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Exercise for Your Muscle Type: The Smart Way to Get Fit

Name: Exercise for Your Muscle Type: The Smart Way to Get Fit
ISBN: 9781591206415

Por
- Michelle Lovitt
- John Speraw
Editor
- Basic Health Publications, Inc.

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Aprender idiomas: Inglês
Formato
Categoria: Crescimento pessoal

People are often dissatisfied with the success of their exercise programmes or activities, but they may simply have been the wrong programmes for their muscular structure. Exercise For Your Muscle Type eliminates this frustration by showing readers how they are built and by helping them put together an appropriate personalised comprehensive exercise programme. With a better understanding of ones own body, anyone can achieve his or her fitness goals more quickly.

Data de lançamento

Ebook: 1 de janeiro de 2004