Ouça e leia

Entre em um mundo infinito de histórias

  • Ler e ouvir tanto quanto você quiser
  • Com mais de 500.000 títulos
  • Títulos exclusivos + Storytel Originals
  • 7 dias de teste gratuito, depois R$19,90/mês
  • Fácil de cancelar a qualquer momento
Assine agora
br bdp devices

For Excellent Health, Do This: A Pharmacist Reveals The 20 Easiest Ways To Live Longer. Feel Great & Stop Getting Sick

Séries

2 of 8

Duração
5H 23min
Idiomas
Inglês
Format
Categoria

Crescimento pessoal

🚨 If you or one of your family got sick or injured, would you know what to do? 🚨

Pharmacist James Leitman has prepared this essential resource that every family needs. Inside, you will discover:

• Medication Awareness: Avoid unexpected side effects and feel in control of your treatment plan. • First Aid Mastery: Confidently handle any emergency, from cuts to burns, knowing you have the skills to help your loved ones. • Organ Health Mastery: Keep your liver, kidneys, and other vital organs functioning optimally with simple, proactive habits. • Mental Health Insights: Understand common disorders, find the right medications, and navigate challenges with clarity and confidence. • Cardiovascular Control: Make heart-healthy lifestyle changes that you can stick with and feel the difference in your energy and vitality. • Diabetes Management: Confidently manage your blood sugar, avoid complications, and live life to the fullest. • Healthy Weight Achievement: Find the perfect combination of eating, exercise, and medical support to reach your goal weight and love your body. • Pain Relief: Understand your pain, explore diverse treatment options, and create a plan that lets you live pain-free. • Childhood Health Mastery: Be the health advocate your child needs, make informed decisions, and give them the best start in life. • Cough & Cold Remedy: Get back on your feet faster with proven self-care tips and know exactly when it's time to see the doctor. • Radiant Skin: Achieve your best skin yet, treat stubborn conditions, and beam with confidence. • Gut Health Restoration: Banish bloating, discomfort, and digestive woes with simple daily practices for a happy, healthy gut.

This essential guide improves health literacy and well-being control for readers of all ages and backgrounds.

Take control of your family's health. Start listening today!

© 2024 LearnWell Books (Audiolivros): 9781922922700

Data de lançamento

Audiolivros: 23 de agosto de 2024

Outros também usufruíram...

  1. The Secret Language of the Body: Regulate Your Nervous System, Heal Your Body, Free Your Mind Jennifer Mann
  2. The Nervous System Reset: Overcome Pain, Trauma and Stress Using Your Vagus Nerve Jessica Maguire
  3. How Not to Diet: The Groundbreaking Science of Healthy, Permanent Weight Loss Michael Greger MD
  4. Change Your Brain Every Day: Simple Daily Practices to Strengthen Your Mind, Memory, Moods, Focus, Energy, Habits, and Relationships Daniel Amen
  5. Noise Daniel Kahneman
  6. The Gift of Therapy: An Open Letter to a New Generation of Therapists and Their Patients Irvin Yalom
  7. Your Brain on Food: How Chemicals Control Your Thoughts and Feelings 3rd Edition Gary Wenk
  8. A Curious History of Sex Kate Lister
  9. The Mind-Gut Connection: How the Hidden Conversation Within Our Bodies Impacts Our Mood, Our Choices, and Our Overall Health Emeran Mayer
  10. Activate Your Vagus Nerve: Unleash Your Body’s Natural Ability to Overcome Gut Sensitivities, Inflammation, Autoimmunity, Brain Fog, Anxiety and Depression Dr. Navaz Habib
  11. Love Yourself, Heal Your Life Workbook: (Insight Guide) Louise Hay
  12. Cleaning Up Your Mental Mess: 5 Simple, Scientifically Proven Steps to Reduce Anxiety, Stress, and Toxic Thinking Caroline Leaf
  13. The Highly Sensitive Person’s Guide to Dealing with Toxic People: How to Reclaim Your Power from Narcissists and Other Manipulators Shahida Arabi, MA
  14. The Brain Fog Fix: Reclaim Your Focus, Memory, and Joy in Just 3 Weeks Mike Dow
  15. What Makes a Marriage Last: 40 Celebrated Couples Share with Us the Secrets to a Happy Life Marlo Thomas
  16. What Happened to You?: Conversations on Trauma, Resilience, and Healing Oprah Winfrey
  17. Unf*ck Your Brain: Using Science to Get over Anxiety, Depression, Anger, Freak-Outs, and Triggers Faith G. Harper
  18. Braintenance: A scientific guide to creating healthy habits and reaching your goals Dr Julia Ravey
  19. Why Has Nobody Told Me This Before? Julie Smith
  20. Who You Were Before Trauma: The Healing Power of Imagination for Trauma Survivors Luise Reddemann
  21. How to Talk with Anyone about Anything: The Practice of Safe Conversations Harville Hendrix, Ph.D.
  22. The Complex PTSD Coping Skills Workbook: An Evidence-Based Approach to Manage Fear and Anger, Build Confidence, and Reclaim Your Identity Tamara McClintock Greenberg, PsyD
  23. The Dialectical Behavior Therapy Skills Workbook for CPTSD: Heal from Complex Post-Traumatic Stress Disorder, Find Emotional Balance, and Take Back Your Life Sheri Van Dijk, MSW
  24. Order from Chaos: The Everyday Grind of Staying Organized with Adult ADHD Jaclyn Paul
  25. Why Is It Always About You?: The Seven Deadly Sins of Narcissism Sandy Hotchkiss
  26. Good Habits, Bad Habits: How to Make Positive Changes That Stick Wendy Wood
  27. A Celebration Of Sex: A Guide to Enjoying God's Gift of Sexual Intimacy Dr. Douglas E. Rosenau
  28. Stop Walking on Eggshells: Taking Your Life Back When Someone You Care About Has Borderline Personality Disorder: Taking Your Life Back When Someone You Care About Has Borderline Personality Disorder, third edition Randi Kreger
  29. Get Organised with Adult ADHD: A complete ADHD Toolkit for how to get organised with Adult ADHD at work, in the home, and in your relationships. Suzanne Byrd
  30. 13 Things Mentally Strong People Don't Do: Take Back Your Power, Embrace Change, Face Your Fears, and Train Your Brain for Happiness and Success Amy Morin
  31. Acceptance and Commitment Therapy For Dummies Freddy Jackson Brown
  32. When Your Daughter Has BPD: Essential Skills to Help Families Manage Borderline Personality Disorder Daniel S. Lobel, PhD
  33. Divergent Mind: Thriving in a World That Wasn’t Designed For You Jenara Nerenberg
  34. Adult Children of Emotionally Immature Parents: How to Heal from Distant, Rejecting, or Self-Involved Parents Lindsay C. Gibson, PsyD
  35. When Making Others Happy Is Making You Miserable: How to Break the Pattern of People Pleasing and Confidently Live Your Life Karen Ehman
  36. Stop Walking on Eggshells for Parents: How to Help Your Child (of Any Age) with Borderline Personality Disorder Without Losing Yourself Randi Kreger
  37. Influence, New and Expanded: The Psychology of Persuasion Robert B. Cialdini
  38. Trauma Made Simple: Competencies in Assessment, Treatment and Working with Survivors Jamie Marich, PhD, LPCC-S, LICDC-CS
  39. The Source: The Secrets of the Universe, the Science of the Brain Tara Swart, MD, PhD
  40. Joy at Work: Organizing Your Professional Life Marie Kondo
  41. Lifting Heavy Things: Healing Trauma One Rep at a Time Laura Khoudari