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Cover for Functional Cross Training: The Revolutionary, Routine-Busting Approach to Total Body Fitness

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Functional Cross Training: The Revolutionary, Routine-Busting Approach to Total Body Fitness

Name: Functional Cross Training: The Revolutionary, Routine-Busting Approach to Total Body Fitness
ISBN: 9781612432502

Por
- Jason Warner
- Brett Stewart
Editor
- Ulysses Press

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Idioma: Inglês
Formato
Categoria: Não-ficção

UPGRADE YOUR WORKOUTCombining plyometrics, intense circuit training, weight lifting and bodyweight exercises, this book's revolutionary programs guarantee to help you achieve a fit, toned body and peak overall fitness. The step-by-step workouts produce astounding results:•Dramatically increased power•Incredible endurance•Packed-on lean muscle•Reduced body fatWhether your goal is to drop extra weight, shave minutes off a race time or finally get ripped abs, this book is the workout partner that will push you to your full potential.

Data de lançamento

Ebook: 4 de novembro de 2025