Ouça e leia

Entre em um mundo infinito de histórias

  • Ler e ouvir tanto quanto você quiser
  • Com mais de 500.000 títulos
  • Títulos exclusivos + Storytel Originals
  • 7 dias de teste gratuito, depois R$19,90/mês
  • Fácil de cancelar a qualquer momento
Assine agora
br bdp devices
Cover for Gaslighting: Defend Yourself from The Destructive Effects of Emotional Abuse, Avoid Falling into The Narcissist’s Trap and Find Peace

Gaslighting: Defend Yourself from The Destructive Effects of Emotional Abuse, Avoid Falling into The Narcissist’s Trap and Find Peace

4 Avaliações

3.5

Duração
3H 12min
Aprender idiomas
Inglês
Formato
Categoria

Crescimento pessoal

Do you always feel the need to apologise in your relationship? Does it make you anxious?

Are you led to believe that you’re crazy?

Do you know someone who has the power to make you feel guilty, trapped and confused?

Gaslighting is a form of emotional abuse that occurs in abusive relationships. It’s the act of manipulating a person by forcing them to question their thoughts, memories, and the events that occur around them. A victim of gaslighting can be pushed so far that they question their own sanity.

Gaslighting can happen in many types of relationship, including those with bosses, friends and parents; but probably the most devastating form of gaslighting is when it occurs in a relationship between a couple.

Have you been led to believe that you’re crazy by someone who is, in fact, crazy?

My clients often ask me:

◆ What is it that turns people into gaslighters?

◆ What is a gaslighter personality?

◆ Why does a narcissist gaslight?

◆ What are some common gaslighting techniques?

◆ What are some steps you can take if you are being gaslighted?

◆ How do you know if you are a victim of emotional abuse by gaslighting?

◆ How do you deal with a gaslighter?

◆ How should I respond a gaslighter’s mind games?

◆ Can I get out of this nightmare?

◆ How can I find myself again?

◆ How can I recover after years of power games, control and manipulation?

The topics and concepts described in this book are functional and practical and will have a direct impact on your life, both in romantic and non-romantic relationships. You don't need to be an expert on the subject; just take a deep breath, relax that knot in your stomach and grab this book!

© 2022 Emotionship Srls (Audiobook): 9781669679998

Data de lançamento

Audiobook: 20 de março de 2022

Outros também usufruíram...

  1. Gaslighting: Rebuild Your Life After Emotional Abuse
    Gaslighting: Rebuild Your Life After Emotional Abuse Chloe Cooke
  2. Insecure Attachment: Anxious or Avoiding in Love? How Attachment Styles Help or Hurt your Relationships. Learn to form secure emotional connections
    Insecure Attachment: Anxious or Avoiding in Love? How Attachment Styles Help or Hurt your Relationships. Learn to form secure emotional connections David Lawson PhD
  3. No More Narcissists!: How to Stop Choosing Self-Absorbed Men and Find the Love You Deserve
    No More Narcissists!: How to Stop Choosing Self-Absorbed Men and Find the Love You Deserve Candace V. Love, PhD
  4. Trauma Bonding: How to Stop Heartache, Feeling Stuck and Rediscovering Yourself after Emotional Abuse
    Trauma Bonding: How to Stop Heartache, Feeling Stuck and Rediscovering Yourself after Emotional Abuse Jane Gibson
  5. Dismissive Avoidant Attachment: Understanding and Loving an Emotionally Distant Partner, Meeting your Needs and Nurturing Closeness
    Dismissive Avoidant Attachment: Understanding and Loving an Emotionally Distant Partner, Meeting your Needs and Nurturing Closeness Janis Bryans Psy.D
  6. Think Unbroken: Understanding and Overcoming Childhood Trauma
    Think Unbroken: Understanding and Overcoming Childhood Trauma Michael Anthony
  7. Attachment Theory: 3 Books in 1: Healing your insecure, anxious, or avoidant love style. Discover who is the right person for you, stay away from the ones who will cause nothing but trouble
    Attachment Theory: 3 Books in 1: Healing your insecure, anxious, or avoidant love style. Discover who is the right person for you, stay away from the ones who will cause nothing but trouble David Lawson PhD
  8. Disorganized Attachment: Why does your partner alternate between love and detachment? Healing Childhood Trauma & Developing Lasting, Loving Relationships
    Disorganized Attachment: Why does your partner alternate between love and detachment? Healing Childhood Trauma & Developing Lasting, Loving Relationships David Lawson PhD
  9. Disarming the Narcissist: Surviving and Thriving with the Self-Absorbed
    Disarming the Narcissist: Surviving and Thriving with the Self-Absorbed Wendy T. Behary, LCSW
  10. It's Attachment: A New Way of Understanding Yourself And Your Relationships
    It's Attachment: A New Way of Understanding Yourself And Your Relationships Annette Kussin
  11. Enough!: Taking Back Your Life after Years of Abuse
    Enough!: Taking Back Your Life after Years of Abuse L. David Harris
  12. Healthy Boundaries: How to Communicate Your Needs, Stop Pleasing People at Your Expense, Start Saying No and Express Yourself Without Feeling Guilty
    Healthy Boundaries: How to Communicate Your Needs, Stop Pleasing People at Your Expense, Start Saying No and Express Yourself Without Feeling Guilty Janis Bryans Psy.D
  13. Avoidant Attachment: 2 Books in 1: How to Cope with a Dismissive or Fearful Partner, Deepen Emotional Intimacy and Strengthen Your Bond
    Avoidant Attachment: 2 Books in 1: How to Cope with a Dismissive or Fearful Partner, Deepen Emotional Intimacy and Strengthen Your Bond Janis Bryans Psy.D
  14. Gaslighting: Recognize the Narcissist, Learn How to Spot Emotional Abuse, Protect Yourself and Heal From Malignant Narcissism (NPD)
    Gaslighting: Recognize the Narcissist, Learn How to Spot Emotional Abuse, Protect Yourself and Heal From Malignant Narcissism (NPD) Aubrie Scrivelor
  15. Mastering Cognitive Behavioral Therapy: Strategies for Overcoming Anxiety, Depression, Borderline Personality Disorder, PTSD and Trauma (A Complete Guide to Psychotherapy)
    Mastering Cognitive Behavioral Therapy: Strategies for Overcoming Anxiety, Depression, Borderline Personality Disorder, PTSD and Trauma (A Complete Guide to Psychotherapy) Michael Garron
  16. The Emotionally Abusive Relationship: How to Stop Being Abused and How to Stop Abusing
    The Emotionally Abusive Relationship: How to Stop Being Abused and How to Stop Abusing Beverly Engel
  17. Dialectical Behavior Therapy: A Comprehensive Guide to DBT and Using Behavioral Therapy to Manage Borderline Personality Disorder
    Dialectical Behavior Therapy: A Comprehensive Guide to DBT and Using Behavioral Therapy to Manage Borderline Personality Disorder Christopher Rance
  18. Easy Guide to Attachment Disorders in Adults: Understanding adult attachment styles and relationships and attachment trauma and healing
    Easy Guide to Attachment Disorders in Adults: Understanding adult attachment styles and relationships and attachment trauma and healing Vanessa Alvarez
  19. NARCISSISTIC RELATIONSHIP: A Healing Emotional Path to Overcoming Abuse. Heal After Emotional and Psychological Abuse of a Narcissistic Partner and Recover from a Toxic Relationship. NEW VERSION
    NARCISSISTIC RELATIONSHIP: A Healing Emotional Path to Overcoming Abuse. Heal After Emotional and Psychological Abuse of a Narcissistic Partner and Recover from a Toxic Relationship. NEW VERSION DANA HARPER
  20. Enough About You, Let's Talk About Me: How to Recognize and Manage the Narcissists in Your Life
    Enough About You, Let's Talk About Me: How to Recognize and Manage the Narcissists in Your Life Les Carter
  21. Narcissism: The 360° Guide. NARCISSISTS | NARCISSISTIC MOTHERS | NARCISSISTIC RELATIONSHIP. A Healing Path to Overcoming Emotional Abuses – NEW VERSION: The 360° Guide. NARCISSISTS | NARCISSISTIC MOTHERS | NARCISSISTIC RELATIONSHIP. A Healing Path to Overcoming Emotional Abuses. NEW VERSION
    Narcissism: The 360° Guide. NARCISSISTS | NARCISSISTIC MOTHERS | NARCISSISTIC RELATIONSHIP. A Healing Path to Overcoming Emotional Abuses – NEW VERSION: The 360° Guide. NARCISSISTS | NARCISSISTIC MOTHERS | NARCISSISTIC RELATIONSHIP. A Healing Path to Overcoming Emotional Abuses. NEW VERSION DANA HARPER
  22. Think Unbroken: 8 Steps to Healing Your Inner Child
    Think Unbroken: 8 Steps to Healing Your Inner Child Michael Anthony
  23. Dysfunctional Family survivor tool kit Coaching Sessions & Meditations Heal your trauma: Adult Children of Alcoholics, Inner child Recovery, cutting ties ... toxic member, Emotional immature parents
    Dysfunctional Family survivor tool kit Coaching Sessions & Meditations Heal your trauma: Adult Children of Alcoholics, Inner child Recovery, cutting ties ... toxic member, Emotional immature parents LoveAndBloom
  24. How to Spot a Dangerous Man Before You Get Involved
    How to Spot a Dangerous Man Before You Get Involved Sandra L. Brown, MA
  25. Splitting, Second Edition: Protecting Yourself While Divorcing Someone with Borderline or Narcissistic Personality Disorder
    Splitting, Second Edition: Protecting Yourself While Divorcing Someone with Borderline or Narcissistic Personality Disorder Randi Kreger
  26. Changing the Narrative of Your Life: Surviving a Dysfunctional Family
    Changing the Narrative of Your Life: Surviving a Dysfunctional Family Erin Kirk
  27. Narcissism & Codependency: Out in 14 Days
    Narcissism & Codependency: Out in 14 Days Anne Collins
  28. Recovery from Complex PTSD, Codependency and Anxious Attachment: Workbooks Included - The Complete Guide to Overcome Trauma Bonding and Overthinking. Break Free From Codependent Relationships
    Recovery from Complex PTSD, Codependency and Anxious Attachment: Workbooks Included - The Complete Guide to Overcome Trauma Bonding and Overthinking. Break Free From Codependent Relationships Liam Hoffman
  29. Codependency no More: How to Get Yourself Out of Codependent Relationships
    Codependency no More: How to Get Yourself Out of Codependent Relationships Matt Black
  30. Emotional Abuse: How to Survive and Thrive From Emotional Abuse, Set Boundaries and Control Your Relationship
    Emotional Abuse: How to Survive and Thrive From Emotional Abuse, Set Boundaries and Control Your Relationship Rina Mcnally
  31. Healing your Inner Child: Reconnect to The Little Boy or Girl Wounded Within You, Release Shame and Guilt and Embrace Yourself
    Healing your Inner Child: Reconnect to The Little Boy or Girl Wounded Within You, Release Shame and Guilt and Embrace Yourself Jessica Gray
  32. Narcissists & Narcissism: Understand Narcissism & Escape Emotional Abuse. Free Yourself by Understanding Borderline Personality Disorder. Tips to Recover from Narcissistic Abuse in Relationships: Understand Narcissism & Escape Emotional Abuse. Free Yourself by Understanding Borderline Personality Disorder. Tips to Recover from Narcissistic Abuse in Relationships. NEW VERSION
    Narcissists & Narcissism: Understand Narcissism & Escape Emotional Abuse. Free Yourself by Understanding Borderline Personality Disorder. Tips to Recover from Narcissistic Abuse in Relationships: Understand Narcissism & Escape Emotional Abuse. Free Yourself by Understanding Borderline Personality Disorder. Tips to Recover from Narcissistic Abuse in Relationships. NEW VERSION DANA HARPER
  33. Calming the Emotional Storm: Using Dialectical Behavior Therapy Skills to Manage Your Emotions and Balance Your Life
    Calming the Emotional Storm: Using Dialectical Behavior Therapy Skills to Manage Your Emotions and Balance Your Life Sheri Van Dijk
  34. The Courage to Heal: A Guide for Women Survivors of Child Sexual Abuse
    The Courage to Heal: A Guide for Women Survivors of Child Sexual Abuse Ellen Bass
  35. Narcissist: Toxic People, Codependency, and Dark Psychology in Relationships
    Narcissist: Toxic People, Codependency, and Dark Psychology in Relationships Taylor Hench
  36. Codependency Cure: How to Overcome This Kind of Addiction and Recover Yourself to Create Healthy Relationships That Last
    Codependency Cure: How to Overcome This Kind of Addiction and Recover Yourself to Create Healthy Relationships That Last Amanda Hope
  37. Thriving After Trauma: Stories of Living and Healing
    Thriving After Trauma: Stories of Living and Healing Shari Botwin, LCSW
  38. Codependency Recovery Plan: A Complete Guide to Recognize,  Accept, and Break Free from  Codependency and Recover from  Unhealthy Relationships (Codependent No More Workbook)
    Codependency Recovery Plan: A Complete Guide to Recognize, Accept, and Break Free from Codependency and Recover from Unhealthy Relationships (Codependent No More Workbook) Suellen McDolly
  39. Who You Were Before Trauma: The Healing Power of Imagination for Trauma Survivors
    Who You Were Before Trauma: The Healing Power of Imagination for Trauma Survivors Luise Reddemann
  40. Gaslighting: Violence Not Talked About. How to Recognize, Break Free, and Recover from Hidden Manipulations, Narcissistic, and Emotional Abuse
    Gaslighting: Violence Not Talked About. How to Recognize, Break Free, and Recover from Hidden Manipulations, Narcissistic, and Emotional Abuse David Palting
  41. Anxious Attachment Recovery: Stop Being Insecure in Love, Overcome Relationship Anxiety, and Learn How to Communicate Your Feelings Effectively
    Anxious Attachment Recovery: Stop Being Insecure in Love, Overcome Relationship Anxiety, and Learn How to Communicate Your Feelings Effectively Margaret Tacy
  42. Healing Your Emotional Self: A Powerful Program to Help You Raise Your Self-Esteem, Quiet Your Inner Critic, and Overcome Your Shame
    Healing Your Emotional Self: A Powerful Program to Help You Raise Your Self-Esteem, Quiet Your Inner Critic, and Overcome Your Shame Beverly Engel
  43. The Stop Walking on Eggshells Workbook: Practical Strategies for Living with Someone Who Has Borderline Personality Disorder
    The Stop Walking on Eggshells Workbook: Practical Strategies for Living with Someone Who Has Borderline Personality Disorder Randi Kreger
  44. Avoidant Attachment: Why is your partner cold and detached in your relationship? Improve intimacy, emotional connection and understand why your dismissive partner behaves the way they do
    Avoidant Attachment: Why is your partner cold and detached in your relationship? Improve intimacy, emotional connection and understand why your dismissive partner behaves the way they do David Lawson PhD
  45. Co-Dependency: The Psychology of Polarity, Complementarity, Enabling, and Attachment
    Co-Dependency: The Psychology of Polarity, Complementarity, Enabling, and Attachment Gregory Haynes
  46. Couple Skills: Making Your Relationship Work
    Couple Skills: Making Your Relationship Work Matthew McKay
  47. Fearful Avoidant Attachment: Understanding and Loving a Partner who Constantly Blows Hot & Cold and Building Trust and Emotional Intimacy
    Fearful Avoidant Attachment: Understanding and Loving a Partner who Constantly Blows Hot & Cold and Building Trust and Emotional Intimacy Janis Bryans Psy.D
  48. Bouncing Back from Rejection: Build the Resilience You Need to Get Back Up When Life Knocks You Down
    Bouncing Back from Rejection: Build the Resilience You Need to Get Back Up When Life Knocks You Down Ronald D. Siegel
  49. Daughter Detox: Recovering from An Unloving Mother and Reclaiming Your Life
    Daughter Detox: Recovering from An Unloving Mother and Reclaiming Your Life Peg Streep
  50. Start Here: A Crash Course in Understanding, Navigating, and Healing From Narcissistic Abuse
    Start Here: A Crash Course in Understanding, Navigating, and Healing From Narcissistic Abuse Dana Morningstar
  51. Beyond Boundaries: Learning to Trust Again in Relationships
    Beyond Boundaries: Learning to Trust Again in Relationships John Townsend
  52. Stop People Pleasing: Break Free of Approval Addiction, Stop Always Saying Yes, Set Healthy Boundaries and Rediscover the Authentic Version of Yourself
    Stop People Pleasing: Break Free of Approval Addiction, Stop Always Saying Yes, Set Healthy Boundaries and Rediscover the Authentic Version of Yourself Janis Bryans Psy.D
  53. Fearful Avoidant Attachment: Managing Hot/Cold Behaviours, Improving Emotional Intimacy Issues, and Building Deep Connections with Your Partner
    Fearful Avoidant Attachment: Managing Hot/Cold Behaviours, Improving Emotional Intimacy Issues, and Building Deep Connections with Your Partner Vincenzo Venezia
  54. Talking to a Loved One with Borderline Personality Disorder: Communication Skills to Manage Intense Emotions, Set Boundaries, and Reduce Conflict
    Talking to a Loved One with Borderline Personality Disorder: Communication Skills to Manage Intense Emotions, Set Boundaries, and Reduce Conflict Jerold J. Kreisman MD
  55. Borderline Personality Disorder: Signs, Symptoms, and Consequences of Bipolar Disorder, Narcissism, and Codependency
    Borderline Personality Disorder: Signs, Symptoms, and Consequences of Bipolar Disorder, Narcissism, and Codependency John Kirschen
  56. When to Walk Away: Finding Freedom from Toxic People
    When to Walk Away: Finding Freedom from Toxic People Gary Thomas
  57. NARCISSISTIC MOTHERS 2.0: The Healing Path for Adult Children of Narcissistic Mothers A/O Fathers to Overcome your Childhood Manipulation. How to Recover After Hidden Emotional and Psychological Abuse. NEW VERSION
    NARCISSISTIC MOTHERS 2.0: The Healing Path for Adult Children of Narcissistic Mothers A/O Fathers to Overcome your Childhood Manipulation. How to Recover After Hidden Emotional and Psychological Abuse. NEW VERSION DANA HARPER
  58. DBT Made Simple: A Step-by-Step Guide to Dialectical Behavior Therapy
    DBT Made Simple: A Step-by-Step Guide to Dialectical Behavior Therapy Sheri Van Dijk, MSW
  59. Breaking the Chains of Transgenerational Trauma: My Journey from Surviving to Thriving
    Breaking the Chains of Transgenerational Trauma: My Journey from Surviving to Thriving Dorothy Husen
  60. Third-Wave Cognitive Behavioral Therapy, with Dialectical Behavior Therapy + Acceptance and Commitment: The Most Effective Therapies to Overcome Depression, Worry and Anxiety
    Third-Wave Cognitive Behavioral Therapy, with Dialectical Behavior Therapy + Acceptance and Commitment: The Most Effective Therapies to Overcome Depression, Worry and Anxiety Helen Campbell
  61. Narcissist: A Complete Effective Guide To Understanding And Dealing With A Range Of Narcissistic Personalities
    Narcissist: A Complete Effective Guide To Understanding And Dealing With A Range Of Narcissistic Personalities Alex C. Wolf
  62. Difficult Mothers, Adult Daughters: A Guide For Separation, Liberation & Inspiration (Self care gift for women)
    Difficult Mothers, Adult Daughters: A Guide For Separation, Liberation & Inspiration (Self care gift for women) Karen C.L. Anderson
  63. Emotionally Focused Couple Therapy for Dummies
    Emotionally Focused Couple Therapy for Dummies Brent Bradley, PhD
  64. Gaslighting: How to Recognize Manipulation and Narcissistic Abuse and Set Boundaries So You Can Break Free and Recover from an Emotionally Abusive Relationship
    Gaslighting: How to Recognize Manipulation and Narcissistic Abuse and Set Boundaries So You Can Break Free and Recover from an Emotionally Abusive Relationship Andy Gardner
  65. Codependency for Dummies
    Codependency for Dummies Darlene Lancer
  66. Dismissive-Avoidant in Love: How Understanding the Four Main Styles of Attachment Can Impact Your Relationship
    Dismissive-Avoidant in Love: How Understanding the Four Main Styles of Attachment Can Impact Your Relationship Johanna Sparrow
  67. Changes That Heal: Four Practical Steps to a Happier, Healthier You
    Changes That Heal: Four Practical Steps to a Happier, Healthier You Henry Cloud
  68. PTSD: How to Overcome Trauma, Dissociative Disorders, and Grief
    PTSD: How to Overcome Trauma, Dissociative Disorders, and Grief Jennifer Wartz
  69. Inner Child: Live Happily in the Present Moment
    Inner Child: Live Happily in the Present Moment Dr. Denis McBrinn
  70. Unf*ck Your Boundaries: Build Better Relationships through Consent, Communication, and Expressing Your Needs
    Unf*ck Your Boundaries: Build Better Relationships through Consent, Communication, and Expressing Your Needs Faith G. Harper
  71. Unf*ck Your Anger: Using Science to Understand Frustration, Rage, and Forgiveness
    Unf*ck Your Anger: Using Science to Understand Frustration, Rage, and Forgiveness Faith G. Harper
  72. Mental Health Workbook: 3 Books in 1: Cognitive and Dialectical Behavioral Therapy, Acceptance and Commitment Therapy. (CBT+DBT+ACT)
    Mental Health Workbook: 3 Books in 1: Cognitive and Dialectical Behavioral Therapy, Acceptance and Commitment Therapy. (CBT+DBT+ACT) David Lawson PhD
  73. NARCISSISTIC MOTHERS: A Healing Guide for Daughters with Mothers Who Can’t Love. Learn How to Find Your Sense of Self, Recover After Narcissistic Abuse and Deal with Toxic Parents - EXTENDED EDITION
    NARCISSISTIC MOTHERS: A Healing Guide for Daughters with Mothers Who Can’t Love. Learn How to Find Your Sense of Self, Recover After Narcissistic Abuse and Deal with Toxic Parents - EXTENDED EDITION AMANDA HOPE
  74. The Science of Destroying Adult ADHD: Stop Guessing, Quit Unnatural Treatments & Attain Superhuman Focus
    The Science of Destroying Adult ADHD: Stop Guessing, Quit Unnatural Treatments & Attain Superhuman Focus Michelle Martin
  75. Acceptance and Commitment Therapy For Dummies
    Acceptance and Commitment Therapy For Dummies Freddy Jackson Brown
  76. Advanced Emotional Healing Heal deep wounded trauma Finding the root cause: transformative meditation, finding the seed pattern, clear unseen forces, freedom from cycles of life, breakthrough
    Advanced Emotional Healing Heal deep wounded trauma Finding the root cause: transformative meditation, finding the seed pattern, clear unseen forces, freedom from cycles of life, breakthrough ThinkAndBloom
  77. COMPLEX PTSD TRAUMA and RECOVERY - SMART EDITION: Learn how Trauma Affects  Self-Esteem and The Strategies for  Dealing with PTSD Symptoms, ​ Regaining Emotional Balance, and  control of your Life
    COMPLEX PTSD TRAUMA and RECOVERY - SMART EDITION: Learn how Trauma Affects Self-Esteem and The Strategies for Dealing with PTSD Symptoms, ​ Regaining Emotional Balance, and control of your Life ELISE VAN DER KOLK
  78. EMDR: The Breakthrough Therapy for Healing from Anxiety, Anger, Stress, Depression, PTSD & Emotional Trauma
    EMDR: The Breakthrough Therapy for Healing from Anxiety, Anger, Stress, Depression, PTSD & Emotional Trauma Sarah Miller
  79. Surviving & Healing from Narcissistic Abuse: Heal Complex PTSD & Recover CPTSD after a Narcissist Manipulator with NPD or BPD Hurts You. Regain Leadership & Take Control of Life with Mindset Training
    Surviving & Healing from Narcissistic Abuse: Heal Complex PTSD & Recover CPTSD after a Narcissist Manipulator with NPD or BPD Hurts You. Regain Leadership & Take Control of Life with Mindset Training Debbie Walker
  80. How To Change Toxic Relationships
    How To Change Toxic Relationships Savannah Smoke
  81. Self-Esteem: A Proven Program of Cognitive Techniques for Assessing, Improving, and Maintaining Your Self-Esteem
    Self-Esteem: A Proven Program of Cognitive Techniques for Assessing, Improving, and Maintaining Your Self-Esteem Matthew McKay
  82. Overcoming Unwanted Intrusive Thoughts: A CBT-Based Guide to Getting Over Frightening, Obsessive, or Disturbing Thoughts
    Overcoming Unwanted Intrusive Thoughts: A CBT-Based Guide to Getting Over Frightening, Obsessive, or Disturbing Thoughts Sally M. Winston