How to Be a Better Daddy: Science‑Based Habits to Lead, Discipline, and Build a Generational Legacy—in 15 Minutes a Day

Are you ready to become the rock your family needs?

How to Be Better Daddy is a no-fluff, short audiobook field manual distilled from hundreds hours of ChatGPT prompt-mining and a meta-analysis of 200+ peer-reviewed studies. You’ll install nine science-backed micro-habits—each executable in 15 minutes a day—from morning command-presence rituals and weekly marriage-respect signals to a three-tier discipline ladder, “Masculine Energy Hour” play, and father-daughter trust dates. Build a “Dad Net” of male mentors, model money calm at the kitchen table, and craft a quarterly generational scorecard to track your legacy.

Every chapter ends with an Action Box so you pause, execute, and feel the change. No political fluff—just hard data, real results, and the blueprint your kids will thank you for.

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Data de lançamento

Audiolivros: 10 de maio de 2025