How To Get The Pump When Lifting Trevor Clinger
Ouça e leia
Entre em um mundo infinito de histórias
- Ler e ouvir tanto quanto você quiser
- Com mais de 500.000 títulos
- Títulos exclusivos + Storytel Originals
- 7 dias de teste gratuito, depois R$19,90/mês
- Fácil de cancelar a qualquer momento
How To Get Strong, Tone Arms
- por
- Com:
- Editora
- Duração
- 7min
- Idiomas
- Inglês
- Format
- Categoria
Juvenil
Discover effective strategies for achieving toned and strong arms in minimal time with this innovative fitness guide. Drawing on extensive personal experience and certified expertise as a personal trainer (certification number 45582), I present nine dynamic exercises designed to enhance arm muscle tone and strength quickly. Whether you're aiming to sculpt lean definition or build robust power, these exercises cater to diverse fitness goals, leveraging arms' pivotal role as levers and aids in various movements, from weightlifting to sprinting.
© 2024 Trevor Clinger (Audiolivros): 9798882418235
Data de lançamento
Audiolivros: 25 de junho de 2024
Tags
Outros também usufruíram...
- Get Big Series: Back Trevor Clinger
- The Connection Between Muscle and Fitness Jax Damon, A,C.E
- The Science of Muscle Growth: How to Build and Maintain Muscle Zane Ryder
- Leg Shaper Workout Trevor Clinger
- NASM CPT: Ace Your National Academy Of Sports Medicine Certified Personal Trainer! Dive into powerful audio lessons tailored for peak certification success. Desmond Thorne
- Fast Weight Loss And Muscle Gain: The Healthy Way DietX
- Building Muscle for Seniors: Strength Training Exercises for Men and Women over 60 Scott Hamrick
- Build Muscle, Burn Fat: A Beginner's Guide to the Science of Strength Training Barrett Hundman
- Strength Training Over 40: The Only Weight Training Workout Book You Will Need to Maintain or Build Your Strength, Muscle Mass, Energy, Overall Fitness and Stay Healthy Without Living in the Gym Michael Smith
- 18 Maneiras De Ser Uma Pessoa Mais Interessante Tom Hope
4
- O sonho de um homem ridículo Fiódor Dostoiévski4.8
- Pratique o poder do "Eu posso" Bruno Gimenes4.5
- Gerencie suas emoções Augusto Cury4.5
- Harry Potter e a Pedra Filosofal J.K. Rowling4.9
- 10 Maneiras de manter o foco James Fries3.8
- Arrume sua cama William McRaven4.5
- A lenda de Ruff Ghanor - Volume 1: O garoto cabra Leonel Caldela4.8
- Jogos vorazes Suzanne Collins4.8
- Mais esperto que o diabo: O mistério revelado da liberdade e do sucesso Napoleon Hill4.7
- A cantiga dos pássaros e das serpentes Suzanne Collins4.5
- A metamorfose Franz Kafka4.4
- Pare de Procrastinar: Supere a preguiça e conquiste seus objetivos Giovanni Rigters4.3
- Poder e Manipulação Jacob Petry4.6
- A arte da guerra Sun Tzu4.6
Idioma e região
Português
Brasil
