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Cover for Intermittent Fasting for Beginners: A Simple Guide to Weight Loss and Health

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Intermittent Fasting for Beginners: A Simple Guide to Weight Loss and Health

Name: Intermittent Fasting for Beginners: A Simple Guide to Weight Loss and Health
ISBN: 9785993009735

Por
- Nana Addo
Editor
- Heritage Books

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Aprender idiomas: Inglês
Formato
Categoria: Crescimento pessoal

Intermittent Fasting for Beginners: A Simple Guide to Weight Loss and Health is the perfect introduction for anyone curious about intermittent fasting and its benefits. This easy-to-follow book breaks down the basics of how fasting works, offering practical tips to help you get started on your journey to better health. Whether your goal is weight loss, improved energy, or overall wellness, this guide covers different fasting methods, how to choose the right one for you, and ways to stay motivated. With a friendly and approachable tone, it’s the ideal resource for anyone looking to make intermittent fasting a part of their daily routine.

Data de lançamento

Ebook: 17 de outubro de 2024