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Cover for Internal Time: Chronotypes, Social Jet Lag, and Why You're So Tired
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Internal Time: Chronotypes, Social Jet Lag, and Why You're So Tired

Assine agora
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7H 9min
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Crescimento pessoal

Early birds and night owls are born, not made. Sleep patterns are the most obvious manifestation of the highly individualized biological clocks we inherit, but these clocks also regulate bodily functions from digestion to hormone levels to cognition. By understanding and respecting our internal time, we can live better.

© 2013 Ascent Audio (Audiobook): 9781469086392

Data de lançamento

Audiobook: 29 de janeiro de 2013

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