Ouça e leia

Entre em um mundo infinito de histórias

Ler e ouvir tanto quanto você quiser
Com mais de 500.000 títulos
Títulos exclusivos + Storytel Originals
7 dias de teste gratuito, depois R$19,90/mês
Fácil de cancelar a qualquer momento

Assine agora

Assine agora

Living Well with Bipolar Disorder: Practical Strategies for Improving Your Daily Life

Assine agora

Duração: 8H 31min
Idiomas: Inglês
Format
Categoria: Crescimento pessoal

What does it take to achieve a successful career, healthy habits, and fulfilling relationships--even with bipolar disorder (BD)?

What common stressors do you need to look out for, and how can you cope with them?

No one is better suited to provide people with BD with practical problem-solving help than leading expert David J. Miklowitz. From managing mood swings to dealing with anxiety, getting enough sleep, defusing family conflicts, and troubleshooting medications, this book offers keys to effective self-care.

Short, easy-to-understand chapters help you tackle challenges as they arise and plan for trouble spots that lie ahead. With Dr. Miklowitz's empowering guidance, navigate your own unique path to living well.

Data de lançamento

Audiolivros: 8 de outubro de 2024