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Maximum Strength: Get Your Strongest Body in 16 Weeks with the Ultimate Weight-Training Program

Name: Maximum Strength: Get Your Strongest Body in 16 Weeks with the Ultimate Weight-Training Program
ISBN: 9780786731961

por
- Matt Fitzgerald
- Eric Cressey
Editora
- Balance

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Idiomas: Inglês
Format
Categoria: Crescimento pessoal

Most of the 23 million American men who lift weights do so to get bigger; unfortunately, many of them are going nowhere with watered-down bodybuilding routines that don't help them actually get stronger. Eric Cressey's cutting-edge four-phase program, featuring constant progression, variation, and inspiring goals, keeps you focused on increasing strength along with muscle mass, helping you achieve the fittest, most energetic, and best-looking body you've ever had-with fewer hours at the gym.

Data de lançamento

Ebook: 8 de abril de 2025