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Cover for Mindfulness for Modern Life: Practical Techniques to Manage Stress and Anxiety

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Mindfulness for Modern Life: Practical Techniques to Manage Stress and Anxiety

Name: Mindfulness for Modern Life: Practical Techniques to Manage Stress and Anxiety
ISBN: 9789239616480

Por
- Nana Addo
Editor
- Heritage Books

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Aprender idiomas: Inglês
Formato
Categoria: Crescimento pessoal

Mindfulness for Modern Life: Practical Techniques to Manage Stress and Anxiety is your essential guide to finding calm in today’s fast-paced world. This book offers simple, practical mindfulness techniques that fit easily into your daily routine, helping you reduce stress, quiet your mind, and ease anxiety. Whether you're juggling work, relationships, or just the challenges of everyday life, you'll discover how to stay grounded, focused, and more at peace. With a human-centered approach, this book makes mindfulness accessible to anyone looking to bring balance and clarity to their busy life.

Data de lançamento

Ebook: 22 de outubro de 2024