Mindfulness Practices to Overcome Anxiety and Depression

Mindfulness - a mental state available to everyone, everywhere which enables wellbeing, reduces stress, increases emotional intelligence, and fosters empathy. This short audiobook will introduce you to the concept of mindfulness and the many simple and practical ways in which it can be used to improve and manage our mental health.

© 2021 Joanna Lukowicz (Audiolivros): 9781667083445

Data de lançamento

Audiolivros: 1 de novembro de 2021