Runner’s World Race Everything: How to Conquer Any Race at Any Distance in Any Environment and Have Fun Doing It Bart Yasso
Runner's World Train Smart, Run Forever
- Autores
- Editor
- 6 Avaliações
2.8
- Idioma
- Inglês
- Formato
- Categoria
Não-ficção
From the experts at the Furman Institute of Running and Scientific Training (FIRST), Runner's World Train Smart, Run Forever goes beyond traditional training programs and addresses the issues that prevent runners from reaching their full potential. This book will teach you how to become a fit, fast, and healthy lifelong runner by following the authors' innovative 7-hour workout week. In this new approach, Bill Pierce and Scott Murr show how overall fitness and total body health are the secret to longevity as a runner. Runner's World Train Smart, Run Forever is appropriate for all runners, but is especially helpful if you're frustrated by injuries or looking to maintain your healthy lifestyle as you age. This book addresses the controversies surrounding the dangers of over training and the stress associated with the constant craving for faster race times. Complete with a comprehensive program to enhance overall fitness, improve race times, and support healthy aging, this book will show you how to achieve your fitness goals at any stage.
© 2017 Rodale (E-book): 9781623367473
Data de lançamento
E-book: 4 de abril de 2017
Livros semelhantes a Runner's World Train Smart, Run Forever
- Walk, Run, Soar: A 52-Week Running Devotional Shawn Young, Dorina Gilmore Young
- The Non-Runner's Marathon Trainer Forrest Dolgener, Tanjala Kole, David Whitsett
- The Athlete Inside: The Transforming Power of Hope, Tenacity, and Faith Sue Reynolds
- Limitless: An Ultrarunner’s Story of Pain, Perseverance and the Pursuit of Success Mimi Anderson, Lucy Waterlow
- How beans can change your life – A revolutionary approach to health, weight and blood sugar Lars-Erik Litsfeldt, Patrik Olsson
- Hal Koerner's Field Guide to Ultrarunning: Training for an Ultramarathon, from 50K to 100 Miles and Beyond Hal Koerner
- The Mountains are Calling: Running in the High Places of Scotland Jonny Muir
- The Endurance Diet: Discover the 5 Core Habits of the World’s Greatest Athletes to Look, Feel, and Perform Better Matt Fitzgerald
- The New Rules of Running: Five Steps to Run Faster and Longer for Life David Allen
- No Meat Athlete: A Plant-Based Nutrition and Training Guide for Every Fitness Level—Beginner to Beyond Matt Frazier, Matthew Ruscigno
- Good Clean Food: Super Simple Plant-Based Recipes for Every Day Lily Kunin
- Sustainable Travel: The essential guide to positive impact adventures Holly Tuppen
- Harry Potter e a Pedra Filosofal J.K. Rowling
- A gente mira no amor e acerta na solidão Ana Suy
- Pratique o poder do "Eu posso" Bruno Gimenes
- 18 Maneiras de ser uma pessoa mais interessante Tom Hope
- 10 Maneiras de manter o foco James Fries
- O sonho de um homem ridículo Fiódor Dostoiévski
- Mais esperto que o diabo: O mistério revelado da liberdade e do sucesso Napoleon Hill
- talvez a sua jornada agora seja só sobre você: crônicas Iandê Albuquerque
- A metamorfose Franz Kafka
- Jogos vorazes Suzanne Collins
- Gerencie suas emoções Augusto Cury
- Sociedade do cansaço Byung-Chul Han
- Especialista em pessoas: Soluções bíblicas e inteligentes para lidar com todo tipo de gente. Tiago Brunet
- Harry Potter and the Philosopher's Stone J.K. Rowling
- Quarta Asa Rebecca Yarros
