Ouça e leia

Entre em um mundo infinito de histórias

  • Ler e ouvir tanto quanto você quiser
  • Com mais de 500.000 títulos
  • Títulos exclusivos + Storytel Originals
  • 7 dias de teste gratuito, depois R$19,90/mês
  • Fácil de cancelar a qualquer momento
Assine agora
br bdp devices

Sober: Learn How to Control Alcohol and Stay Sober

10 Avaliações

2.5

Duração
25min
Idiomas
Inglês
Format
Categoria

Crescimento pessoal

Remove the chains that are keeping you from living a fulfilling life . . . Alcohol is one of the leading causes of addiction. It starts out as a simple drink with friends and then suddenly grown out of control. It manages to take control of your life and you find yourself powerless to regain the life it has stolen.

Salvation comes in the pages of this book. It provides a simple to understand approach that educates the reader on sober resolutions basics, getting rid of temptations, and how to have a support team. It provides the ability to have a mindset of being committed.

One of the key elements it discusses is how to reward yourself when you meet a goal. It focuses on how one must stay active and busy to take the mind off the urge to drink. As an added bonus it shows how eating healthy will detox your system.

This book has the power to end the urge to drink and start living the life you once had. The positive affirmations will help keep you on a positive course as you reap the benefits of sober resolution.

© 2019 Author's Republic (Audiolivros): 9781982743512

Data de lançamento

Audiolivros: 28 de fevereiro de 2019

Outros também usufruíram...

  1. The Alcohol Experiment: how to take control of your drinking and enjoy being sober for good Annie Grace
  2. This Naked Mind Annie Grace
  3. The 28 Day Alcohol-Free Challenge: Sleep Better, Lose Weight, Boost Energy, Beat Anxiety Andy Ramage
  4. The Easy Way to Quit Caffeine: Live a healthier, happier life Allen Carr
  5. The Sober Survival Guide: How to Free Yourself from Alcohol Forever - Quit Alcohol & Start Living!: How to Free Yourself From Alcohol Forever Simon Chapple
  6. Sober Curious: The Blissful Sleep, Greater Focus, Limitless Presence, and Deep Connection Awaiting Us All on the Other Side of Alcohol Ruby Warrington
  7. We Are the Luckiest: The Surprising Magic of a Sober Life Laura McKowen
  8. The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life Mark Manson
  9. Mrs D is Going Without: A Memoir Lotta Dann
  10. The 30-Day Sobriety Solution: How to Cut Back or Quit Drinking in the Privacy of Your Own Home Jack Canfield
  11. Girl Walks Out of a Bar: A Memoir Lisa F. Smith
  12. The Dry Challenge: How to Lose the Booze for Dry January, Sober October, and Any Other Alcohol-Free Month Hilary Sheinbaum
  13. Love Yourself Sober: A Self Care Guide to Alcohol-Free Living Kate Baily
  14. Unf*ck Your Brain: Using Science to Get over Anxiety, Depression, Anger, Freak-Outs, and Triggers Faith G. Harper
  15. Recovery: Freedom From Our Addictions Russell Brand
  16. Judgment Detox: Release the Beliefs That Hold You Back from Living A Better Life Gabrielle Bernstein
  17. Seven Weeks to Sobriety: The Proven Program to Fight Alcoholism Through Nutrition Joan Matthews Larson, PhD
  18. The Secret Rhonda Byrne
  19. Drink: The Intimate Relationship Between Women and Alcohol Ann Dowsett Johnston
  20. Stop Drinking Alcohol Sleep Hypnosis: Positive Affirmations to Help You With Alcoholism, A Drinking Problem, Recovery, & to Help You Quit Drinking Alcohol Forever Meditation Meadow
  21. Alcoholics Anonymous Big Book: The Story of How Many Thousands of Men and Women Have Recovered from Alcoholism Bill W.
  22. Breaking Addiction: A 7-Step Handbook for Ending Any Addiction Lance M. Dodes
  23. You Can Quit Drinking... and Enjoy a Happy, Alcohol-Free Life!: Book 1 Lily Grace
  24. How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self Dr. Nicole LePera
  25. Good Habits, Bad Habits: How to Make Positive Changes That Stick Wendy Wood
  26. Your Sacred Self Wayne W. Dyer
  27. Alcoholics Anonymous: The Landmark of Recovery and Vital Living Mitch Horowitz
  28. Why Has Nobody Told Me This Before? Julie Smith