Stretching to Stay Young: Simple Workouts to Keep You Flexible, Energized, and Pain Jessica Matthews
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Static Stretching, PNF, And Reciprocal Inhibition Techniques For Improving Flexibility Through Stretching
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Crescimento pessoal
Many people skip stretching due to a lack of knowledge, while others stretch incorrectly and miss out on its full benefits. This book explores three types of stretching, providing at least three specific stretches for each type. With these guidelines, you can start improving your flexibility and range of motion today. As a certified personal trainer with the National Federation of Professional Trainers (certificate number 45582), I bring you expert advice to enhance your fitness routine.
© 2024 Trevor Clinger (Audiolivros): 9798882362477
Data de lançamento
Audiolivros: 25 de junho de 2024
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Idioma e região
Português
Brasil
