Stretching for Seniors: Daily Mobility Exercises and Stretches to Increase Flexibility, Improve Posture, and Prevent Injury Scott Hamrick
Ouça e leia
Entre em um mundo infinito de histórias
- Ler e ouvir tanto quanto você quiser
- Com mais de 500.000 títulos
- Títulos exclusivos + Storytel Originals
- 7 dias de teste gratuito, depois R$19,90/mês
- Fácil de cancelar a qualquer momento
Static Stretching, PNF, And Reciprocal Inhibition Techniques For Improving Flexibility Through Stretching
- por
- Com:
- Editora
- Duração
- 11min
- Idiomas
- Inglês
- Format
- Categoria
Crescimento pessoal
Many people skip stretching due to a lack of knowledge, while others stretch incorrectly and miss out on its full benefits. This book explores three types of stretching, providing at least three specific stretches for each type. With these guidelines, you can start improving your flexibility and range of motion today. As a certified personal trainer with the National Federation of Professional Trainers (certificate number 45582), I bring you expert advice to enhance your fitness routine.
© 2024 Trevor Clinger (Audiolivros): 9798882362477
Data de lançamento
Audiolivros: 25 de junho de 2024
Tags
Outros também usufruíram...
- Stretching And Improving Flexibility Trevor Clinger
- More Notes From the Universe: Life, Dreams and Happiness Mike Dooley
- Yoga Stretch For Fitness Beth Shaw
- Stretching to Stay Young: Simple Workouts to Keep You Flexible, Energized, and Pain Jessica Matthews
- The Ultimate Body Stretching: Accelerated Yoga Learning Guide at Home – Maximize Weight Loss, Improve Flexibility, Posture & Reduce Back Pain with 28 Day Workout Plan Dave LeLino
- Osteoporosis, Exercise, And Prevention: What You Need To Know Trevor Clinger
- What To Do Post-Workout For The Best Results Trevor Clinger
- STRENGTH TRAINING WORKOUTS FOR SENIORS: Simple Stretching, Chair Yoga, and Balance Exercises to Rediscover the Joy of Movement in Just a Few Minutes per Day Michael Smith
- 10-Minute Chair Exercises for Seniors: 7 Simple Workout Routines for Each Day of the Week. 70+ Illustrated Exercises with Video Demos for Cardio, Core, Yoga, Back Stretching, and more. Brian Hardy
- 18 Maneiras De Ser Uma Pessoa Mais Interessante Tom Hope
4
- O sonho de um homem ridículo Fiódor Dostoiévski4.8
- Pratique o poder do "Eu posso" Bruno Gimenes4.6
- Harry Potter e a Pedra Filosofal J.K. Rowling4.9
- Gerencie suas emoções Augusto Cury4.5
- 10 Maneiras de manter o foco James Fries3.8
- Arrume sua cama William McRaven4.5
- A lenda de Ruff Ghanor - Volume 1: O garoto cabra Leonel Caldela4.8
- Jogos vorazes Suzanne Collins4.8
- A cantiga dos pássaros e das serpentes Suzanne Collins4.5
- A metamorfose Franz Kafka4.4
- Mais esperto que o diabo: O mistério revelado da liberdade e do sucesso Napoleon Hill4.7
- Pare de Procrastinar: Supere a preguiça e conquiste seus objetivos Giovanni Rigters4.3
- Poder e Manipulação Jacob Petry4.6
- O Último Desejo Andrzej Sapkowski4.8
Idioma e região
Português
Brasil
