Ouça e leia

Entre em um mundo infinito de histórias

  • Ler e ouvir tanto quanto você quiser
  • Com mais de 500.000 títulos
  • Títulos exclusivos + Storytel Originals
  • 7 dias de teste gratuito, depois R$19,90/mês
  • Fácil de cancelar a qualquer momento
Assine agora
br bdp devices

Stop Clenching Your Teeth: Learn to Relax Your Jaw

11 Avaliações

4

Séries

39 of 46

Duração
25min
Idiomas
Inglês
Format
Categoria

Crescimento pessoal

Do you find yourself clenching or grinding your teeth? Is it something that you do only when you’re awake or also when you’re asleep? Are you looking for a safe and natural way to reduce your stress and put an end to this upsetting habit? You should, of course, consult a dental practitioner for advice, as there are multiple reasons for teeth clenching or grinding. If there is no physiological reason for your habit, it is almost certainly stress-related and this audio could be the solution you are looking for. The Unlock Your Life series has been specially created by expert hypnotherapist Lynda Hudson for adults and teenagers just like you. This recording is designed to help you learn to reduce stress, relax your jaw even while you sleep and cope with life more calmly and comfortably. Firstly, you will learn a powerful technique to relax both your body and your facial muscles, jaw and mouth. Lynda will gently guide you to become more aware of your clenching while awake, allowing you to consciously relax your jaw as you notice it. With repeated listening you will be able to manage stress more effectively, reducing or even completely overcoming your clenching or grinding problem. Lynda’s approach is based on many years as a clinical hypnotherapist and she has helped thousands of people across the world with her recordings. As the author of two widely-acclaimed books for professionals on hypnotherapy for both adults and children alike, you can be sure that your well-being is in the safest of hands. For the best results you should listen to this recording in a calm and quiet environment and never while driving. Your skills and ability will develop with practice, so repeated listening is the key to success.

© 2012 Andrews UK Limited (Audiolivros): 9781905557905

Data de lançamento

Audiolivros: 1 de novembro de 2012

Outros também usufruíram...

  1. Let Your Worries Fly Away - Revised Edition: Let Go of Anxious Thoughts Lynda Hudson
  2. Inner Calm: The Mindfulness Way Lynda Hudson
  3. The Brain Fog Fix: Reclaim Your Focus, Memory, and Joy in Just 3 Weeks Mike Dow
  4. Mindfulness Meditation for Releasing Anxiety Glenn Harrold
  5. Attached: Are you Anxious, Avoidant or Secure? How the science of adult attachment can help you find – and keep – love Amir Levine
  6. Unf*ck Your Brain: Using Science to Get over Anxiety, Depression, Anger, Freak-Outs, and Triggers Faith G. Harper
  7. The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life Mark Manson
  8. Self-Compassion: The Proven Power of Being Kind to Yourself Kristin Neff
  9. Why Has Nobody Told Me This Before? Julie Smith
  10. Habits of a Happy Brain: Retrain Your Brain to Boost Your Serotonin, Dopamine, Oxytocin, & Endorphin Levels Loretta Graziano Breuning
  11. How Not To Die: Discover the foods scientifically proven to prevent and reverse disease Gene Stone
  12. How to Take Charge of Your Life: The User’s Guide to NLP Owen Fitzpatrick
  13. Your Sacred Self Wayne W. Dyer
  14. Lose Weight Now Glenn Harrold
  15. Why Buddhism is True: The Science and Philosophy of Meditation and Enlightenment Robert Wright
  16. The Ultimate Introduction to NLP: How to build a successful life Owen Fitzpatrick
  17. Pulling Your Own Strings Wayne W. Dyer
  18. How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self Dr. Nicole LePera
  19. Stop Doing That Sh*t: End Self-Sabotage and Demand Your Life Back Gary John Bishop
  20. Where to Draw the Line: How to Set Healthy Boundaries Every Day Anne Katherine, MA
  21. The Courage to Be Disliked: How to Free Yourself, Change Your Life, and Achieve Real Happiness Ichiro Kishimi
  22. Hypnosis for Anti Aging: Rewire Your Mindset And Get Fast Results With Hypnosis! Empowered Living
  23. The Achievement Habit: Stop Wishing, Start Doing, and Take Command of Your Life Bernard Roth
  24. The Art of Living: Peace and Freedom in the Here and Now Thich Nhat Hanh
  25. Binaural Deep Sleep Hypnosis Glenn Harrold
  26. YOUR ERRONEOUS ZONES Wayne W. Dyer
  27. Joy at Work: Organizing Your Professional Life Marie Kondo
  28. 396Hz Solfeggio Meditation Glenn Harrold
  29. Mindfulness Meditation for Higher Consciousness Glenn Harrold