Ouça e leia

Entre em um mundo infinito de histórias

  • Ler e ouvir tanto quanto você quiser
  • Com mais de 500.000 títulos
  • Títulos exclusivos + Storytel Originals
  • 7 dias de teste gratuito, depois R$19,90/mês
  • Fácil de cancelar a qualquer momento
Assine agora
br bdp devices

Summary of John Leland's Happiness Is a Choice You Make

Idiomas
Inglês
Format
Categoria

Não-ficção

Please note: This is a companion version & not the original book. Book Preview:

#1 I began visiting six strangers who had lost something in 2015. I was fifty-five years old, and I had lost my marriage after nearly three decades. I was now living alone for the first time. I was the main caregiver for my eighty-six-year-old mother.

#2 I interviewed a variety of people, from the very old to the very young, to find out what life was like for them now. I was surprised to find that every visit raised my spirits.

#3 I had to give up the idea that I knew about life. It was a humbling experience, but also an energizing one. I didn’t have to be the expert or critic, challenging the things they told me. Instead, I let them guide me through the world as they saw it.

#4 I chose six people for my experiment. Frederick Jones, who was eighty-seven when I met him, was a World War II veteran and retired civil servant with a weak heart. He had started every day by giving thanks for another sunrise. Helen Moses, ninety, had found love in a Bronx nursing home. John Sorensen, eighty-nine, had lucked into the sweet spot in the social safety net.

© 2022 IRB Media (Ebook): 9798822503205

Data de lançamento

Ebook: 5 de maio de 2022

Outros também usufruíram...

  1. Summary of Rupert Spira's The Nature of Consciousness IRB Media
  2. Summary of Tony Nader's One unbounded ocean of consciousness IRB Media
  3. Summary of Bruce Hood's The Self Illusion IRB Media
  4. Fewer, Richer, Greener: Prospects for Humanity in an Age of Abundance Laurence B. Siegel
  5. Active and Passive Citizens: A Defense of Majoritarian Democracy Stephen Macedo
  6. Nonbinary: A Memoir Genesis P-Orridge
  7. They Don’t Teach This at School: Essential knowledge to tackle everyday challenges Myleene Klass
  8. Let Go of Guilt Meditation Breaking free: no more self-punishments self-sabotage, Forgive yourself, inner child healing, stop emotional struggles, leave the past behind, courage move forward ThinkAndBloom
  9. The Forgiving Life: A Pathway to Overcoming Resentment and Creating a Legacy of Love Robert D. Enright, PhD
  10. Authenticity: Reclaiming Reality in a Counterfeit Culture Alice Sherwood
  11. Forgiveness is a Choice: A Step-by-Step Process for Resolving Anger and Restoring Hope Robert D. Enright, PhD
  12. You Are Not Your Mother: Releasing Generational Trauma and Shame Karen C. L. Anderson
  13. How to Meet Your Self: The Workbook for Self-Discovery Dr. Nicole LePera
  14. Time, Space and the Cosmos Paul Davies
  15. No Time Like the Present: Finding Freedom, Love, and Joy Right Where You Are Jack Kornfield
  16. Why Buddhism is True: The Science and Philosophy of Meditation and Enlightenment Robert Wright
  17. Think Like a Monk: Train Your Mind for Peace and Purpose Every Day Jay Shetty
  18. 7 Thoughts to Live Your Life By: A Guide to the Happy, Peaceful and Meaningful Life: A Guide to the Happy, Peaceful, & Meaningful Life I. C. Robledo
  19. Anxiety Transformed: Prayer That Brings Enduring Change X. Nader Sahyouni
  20. The Beauty Chasers: Recapturing the Wonder of the Divine Timothy D. Willard
  21. Alien Listening: Voyager's Golden Record and Music from Earth Daniel K. L. Chua
  22. Awake-ism: The Heartmind of Buddhism Ethan Nichtern
  23. Seeking a New Spiritual Ground Matthew Fox, Ph.D.
  24. Forgiveness: An Alternative Account Matthew Ichihashi Potts
  25. The Age of Scientific Wellness: Why the Future of Medicine Is Personalized, Predictive, Data-Rich, and in Your Hands Leroy Hood, MD, PhD
  26. An Oasis in Time Marilyn Paul
  27. The Mindful Twenty-Something: Life Skills to Handle Stress... and Everything Else Holly B. Rogers
  28. Hyperfocus: How to Work Less and Achieve More Chris Bailey
  29. The Neuroscience of Excellent Sleep Stan Rodski
  30. The Lady and the Monk: Four Seasons in Kyoto Pico Iyer
  31. The Art of Letting Go: Calm Your Mind From Overthinking, Control Anxiety From Negative Thoughts From the Past Through This 35 Step-by-Step Guide, and Find True Peace and Happiness Miles Niska
  32. The Mayo Clinic Handbook for Happiness: A Four-Step Plan For Resilient Living Mayo Clinic
  33. Summary of When Things Fall Apart: Heart Advice for Difficult Times by Pema Chödrön SpeedReader Summaries
  34. Mindfulness For the Wandering Mind: Life-Changing Tools for Managing Stress and Improving Mental Health At Work and In Life Pandit Dasa
  35. The Essence of the Gnostics Bernard Simon
  36. The Little Book of Aliens Adam Frank
  37. The Soul's Religion: Cultivating a Profoundly Spiritual Way of Life Thomas Moore
  38. Biofeedback and Mindfulness in Everyday Life: Practical Solutions for Improving Your Health and Performance Inna Khazan, PhD
  39. Finding Your Why and Finding Your Way: An Acceptance and Commitment Therapy Workbook to Help You Identify What You Care About and Reach Your Goals Siri Ming, PhD, BCBA-D
  40. The Neuroscience of Psychotherapy, 4th Edition: Healing the Social Brain Louis Cozolino
  41. Psychology of Hyperactive People Introbooks Team
  42. Understanding and Treating Chronic Shame: Healing Right Brain Relational Trauma Patricia DeYoung
  43. Meditation Now or Never Steve Hagen
  44. The Science of Money: How to Increase Your Income and Become Wealthy Brian Tracy
  45. Feeling Good Therapy: A Practical Guide With Strategies To Fight Pessimism, Anxiety,Low Self-Esteem and Other Disorders To Feel Better Every Day Warren E. Hogue