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Tai Chi Sword Classical Yang Style: The Complete Form, Qigong, and Applications

Name: Tai Chi Sword Classical Yang Style: The Complete Form, Qigong, and Applications
ISBN: 9781594392863

por
- Jwing-Ming Yang
Editora
- YMAA Publication Center

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Idiomas: Inglês
Format
Categoria: Religião & Espiritualidade

Beyond the Barehand Form, beyond the Qigong, lies the elegant and effective Sword of Taijiquan! Learn to extend your Qi, enhance your art and refine your self. This comprehensive guide contains not only the complete Taiji Sword Form and Taiji Sword Qigong Set, but also seldom taught sword fighting applications and matching exercises.

More than just a "how-to", this book also contains theory, history and a complete guide to fundamentals—all essential to building a deep, understanding of this art, long considered to be the highest achievement in Taijiquan, as well as the most popular of the Taiji weapons.

• Strengthen and relax your body.

• Calm and focus your mind.

• Improve your balance.

• Develop proper Taiji breathing.

• Learn the complete Sword Form and Taiji Sword Qigong.

• Over 400 photos with detailed instruction.

Data de lançamento

Ebook: 1 de setembro de 2014