Ouça e leia

Entre em um mundo infinito de histórias

Ler e ouvir tanto quanto você quiser
Com mais de 500.000 títulos
Títulos exclusivos + Storytel Originals
7 dias de teste gratuito, depois R$19,90/mês
Fácil de cancelar a qualquer momento

Assine agora

Cover for The 24-Hour Turnaround: The Formula for Permanent Weight Loss, Anti-Aging, and Optimal Health—Starting Today

Assine agora

The 24-Hour Turnaround: The Formula for Permanent Weight Loss, Anti-Aging, and Optimal Health—Starting Today

Name: The 24-Hour Turnaround: The Formula for Permanent Weight Loss, Anti-Aging, and Optimal Health—Starting Today
ISBN: 9780061738340

Por
- Jay Williams
- Debra Fulghum Bruce
Editor
- HarperCollins e-books

Assine agora

Aprender idiomas: Inglês
Formato
Categoria: Crescimento pessoal

With a glut of health information assailing readers, there's never been a better time to bring the best, most reliable facts together in one source.

Jay Williams inspiring book offers a total life makeover, including all the latest information on:

* exercise that changes your metabolism by combining cardio and weights for the most effective workout; * diet that interacts with exercise and hormones for maximum anti-aging effects; * motivation: a new technique that can be used for weight loss - and anything else in your life; * stress reduction: yoga, meditation, and other proven methods; * hydration: the little secret that gives major results; * hormones and how they affect weight loss, energy and aging; and * sleep and its profound effects on aging, weight loss, hormones and mood.

Jay Williams provides a proven, quick 'jumpstart' action that will give you results within 24 hours - and inspire to keep going with more valuable lifestyle changes.

Data de lançamento

Ebook: 17 de janeiro de 2024