No more diets, guilt, or shame. Instead—a step-by-step process of self-discovery to heal your relationship with food and your body. The Cherry Pie Paradox will help you: Leave the self-critic behind; instead, engage your curiosity and your inner coach. Uncover and let go of the old stories, hidden beliefs, and toxic messages that have undermined your confidence and perseverance. Sharpen your taste buds and your attention, so you can savor the foods you love without feeling the need to overeat. Tune up your inner fuel gauge, so what you eat better matches your body’s needs. Nurture a kinder, more appreciative connection with your body, ”warts and all.” Put into daily practice 8 SuperTools that will help you eat wisely. For life. And so much more. You’ll soon realize this process also works on other life challenges.

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Data de lançamento

Audiolivros: 20 de outubro de 2022