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Cover for The Cold Cure: Wim Hof-Inspired Practices for Resilience

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The Cold Cure: Wim Hof-Inspired Practices for Resilience

Name: The Cold Cure: Wim Hof-Inspired Practices for Resilience
ISBN: 6610000992065

Por
- T.S Avini
Editor
- T.S. AVINI

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Idioma: Inglês
Formato
Categoria: Crescimento pessoal

Discover "The Cold Cure," a transformative guide inspired by Wim Hof's practices to enhance your resilience and well-being. Step into a world where cold isn't a burden but a teacher, fostering physical vigor and mental toughness. This book details scientifically-backed methods and real-life experiences to help you master the art of cold exposure and breathing techniques.

- Embrace ice baths and cold showers to fortify your immune system naturally. - Explore breathing practices that train your body and mind for endurance.

Embark on a journey that defies comfort zones and builds an unshakable foundation of resilience and health. Transform your life with "The Cold Cure" and begin your adventure towards a more resilient you today!

Data de lançamento

Ebook: 6 de agosto de 2025