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The Keto Blueprint: Sustainable health, weight loss, and fitness

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Duração
1H 41min
Idiomas
Inglês
Format
Categoria

Crescimento pessoal

This book is the blueprint for understanding and thriving on the ketogenic diet. From the basics of ketosis to customizing macros, managing plateaus, and navigating social situations, it offers expert advice for maintaining a healthy, keto-friendly lifestyle. Readers will find meal plans, recipes, and fitness tips designed to help them achieve their goals and sustain success.

© 2024 Santiago Machain (Audiolivros): 9798882227042

Data de lançamento

Audiolivros: 11 de outubro de 2024

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