The Secret Language of the Body: Regulate your nervous system, heal your body, free your mind Jennifer Mann
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The Only Anxiety Book for Teens You Will Ever Need: A Complete Anxiety Relief Workbook for Teens to Feel Confident and Sleep Better
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- 3H 55min
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- Inglês
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Crescimento pessoal
Unlock Your Teen’s Confidence, Overcome Anxiety, and Achieve Better Sleep.
Discover the ultimate guide to help your teen manage anxiety and build lasting resilience with The Only Anxiety Book for Teens You Will Ever Need. This comprehensive audiobook, created by a psychologist and mother of two, offers practical, evidence-based tools to help teens tackle academic pressure, social stress, and sleepless nights. This audiobook features Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT) techniques, mindfulness practices, and much more, making anxiety management accessible, actionable, and relatable. With a compassionate tone and engaging exercises, it offers real solutions your teen can apply immediately.
© 2024 JCAM Publishing (Audiolivros): 9781763612136
Data de lançamento
Audiolivros: 9 de outubro de 2024
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Idioma e região
Português
Brasil
