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Cover for The Science of Happiness: Your Evidence Based Guide to Cultivating Joy, Mastering Resilience, and Building a Fulfilling Life

The Science of Happiness: Your Evidence Based Guide to Cultivating Joy, Mastering Resilience, and Building a Fulfilling Life

Duração
3H 3min
Aprender idiomas
Inglês
Formato
Categoria

Crescimento pessoal

Feeling overwhelmed by the myths of happiness?

The Science of Happiness by Evelyn Reed offers an evidence-based guide to cultivating genuine joy, mastering resilience, and building a fulfilling life. Drawing from groundbreaking research in positive psychology, neuroscience, and behavioral science, this book reveals proven strategies for boosting well-being and finding deeper meaning in everyday life.

Inside, you’ll discover how to:

• Rewire your brain for lasting happiness • Manage stress and improve emotional resilience • Strengthen relationships and build supportive connections • Apply positive psychology tools to daily challenges • Create habits that nurture long-term well-being

Perfect for professionals, lifelong learners, and anyone seeking authentic contentment, this book provides practical tools grounded in rigorous science—not fleeting trends. Whether you want to improve your mood, strengthen your mindset, or build a life you love, The Science of Happiness will guide you step-by-step.

Start your journey to a happier, more resilient you—today.

© 2025 Dr. Evelyn Reed (Audiobook): 9798318115110

Data de lançamento

Audiobook: 4 de setembro de 2025