Ouça e leia

Entre em um mundo infinito de histórias

Ler e ouvir tanto quanto você quiser
Com mais de 500.000 títulos
Títulos exclusivos + Storytel Originals
7 dias de teste gratuito, depois R$19,90/mês
Fácil de cancelar a qualquer momento

Assine agora

Assine agora

Things Your Future Self Will Thank You For: Small changes, lasting results

Name: Things Your Future Self Will Thank You For: Small changes, lasting results
ISBN: 9781804582336

Por
- Mark Rowe
Editor
- Gill Books

Assine agora

Aprender idiomas: Inglês
Formato
Categoria: Crescimento pessoal

What small thing can you do today to change your health tomorrow? Take a sauna? Drink great coffee? Make time for awe? As a family doctor, Dr Mark Rowe has seen first-hand the impact of investing in your future self with simple, small changes to your daily routine that leverage the science of habits for lasting results. In this inspiring and practical book, Mark reveals the most important things we can do today to improve our lives tomorrow, with benefits that are so impressive you'll want to get started straightaway. Become the CEO of your own health. Your future self starts today.

Data de lançamento

Ebook: 16 de janeiro de 2025