Não-ficção
Learn to free yourself from the patterns that hold you back from a healthier life.
Most weight “loss” programs focus on overeating and lack of exercise; very few of them address the underlying reason for weight issues. Weight issues are a result of unhealthy patterns of behavior and a negative self-image. The service-to-self process, taught in this book, focuses on reprogramming and healing old patterns of behavior to create a positive, lasting change in self-image—and weight release is a natural byproduct of this process.
You’ll learn about meeting needs versus denying them; reframing; leading with your strengths; supporting yourself with intentions and affirmations; and many other principles and techniques that can change not just your weight but your life.
© 2010 Morgan James Publishing (Ebook ): 9781600379246
Data de lançamento
Ebook : 1 de janeiro de 2010
Não-ficção
Learn to free yourself from the patterns that hold you back from a healthier life.
Most weight “loss” programs focus on overeating and lack of exercise; very few of them address the underlying reason for weight issues. Weight issues are a result of unhealthy patterns of behavior and a negative self-image. The service-to-self process, taught in this book, focuses on reprogramming and healing old patterns of behavior to create a positive, lasting change in self-image—and weight release is a natural byproduct of this process.
You’ll learn about meeting needs versus denying them; reframing; leading with your strengths; supporting yourself with intentions and affirmations; and many other principles and techniques that can change not just your weight but your life.
© 2010 Morgan James Publishing (Ebook ): 9781600379246
Data de lançamento
Ebook : 1 de janeiro de 2010
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