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Cover for Yoga Nidra Meditations: 24 Scripts for True Relaxation

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Yoga Nidra Meditations: 24 Scripts for True Relaxation

Name: Yoga Nidra Meditations: 24 Scripts for True Relaxation
ISBN: 9780738765136

Por
- Julie Lusk
Editor
- Llewellyn Publications

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Idioma: Inglês
Formato
Categoria: Crescimento pessoal

Enjoy Pure Bliss and True Relaxation with Yoga Nidra Experience peace and deeply restorative rest that heals your body, mind, and spirit. Featuring twenty-four Yoga Nidra scripts written by author Julie Lusk and thirteen of the world's master teachers, this book shows you how to use yogic sleep to revitalize your inner reservoir of intuitive understanding and unconditional joy. As a practice done lying down, Yoga Nidra helps you ease anxiety, boost immunity, reduce chronic pain, improve heart health, enhance memory and concentration, and much more. This empowering book offers meditations for everyone, and they're all backed by contemporary science. With guidance from Kamini Desai, PhD, Swami Satchidananda, Swami Shankardev Saraswati, MD, Uma Dinsmore-Tuli, PhD, and other experts, you'll learn to clear your mind, settle your emotions, and reach a unique state of calm, focused awareness.

Data de lançamento

Ebook: 23 de maio de 2025