Ouça e leia

Entre em um mundo infinito de histórias

Ler e ouvir tanto quanto você quiser
Com mais de 500.000 títulos
Títulos exclusivos + Storytel Originals
7 dias de teste gratuito, depois R$19,90/mês
Fácil de cancelar a qualquer momento

Assine agora

Assine agora

Zen in a Busy World: A Guide to Stress Reduction Through Mindfulness

por
- Emanuel Vera
Com:
- Mark
Editora
- Emanuel Vera

Assine agora

Duração: 1H 14min
Idiomas: Inglês
Format
Categoria: Crescimento pessoal

In "Zen in a Busy World: A Guide to Stress Reduction Through Mindfulness," Emanuel Vera explores the transformative power of mindfulness in navigating the chaotic demands of modern life. Through practical techniques and insightful wisdom, Vera provides a roadmap for readers to cultivate inner peace and resilience amidst the hustle and bustle of everyday existence.

Narrated by the soothing voice of Mark, listeners are guided on a journey of self-discovery and introspection, learning how to live in the present moment and let go of unnecessary stress and anxieties. From mindfulness exercises to breathing techniques, this audiobook offers a wealth of tools to help individuals find balance and harmony in their busy lives.

Whether you're grappling with work pressures, relationship challenges, or simply seeking a greater sense of calm and clarity, "Zen in a Busy World" is a invaluable companion for anyone looking to reduce stress and cultivate a deeper sense of well-being. Let Vera's profound insights and Mark's calming narration lead you on a path towards a more mindful, balanced, and fulfilling life.

Data de lançamento

Audiolivros: 1 de maio de 2025