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Entre em um mundo infinito de histórias

Ouça e leia

Brian Hardy

Raise your energy levels, strengthen your core, and help relieve your back issues – all from the comfort of your favorite chair!
**Free PDF of all workouts comes with your purchase**

Are everyday tasks becoming increasingly difficult to do? Is your balance and mobility not what it used to be? Is back pain coming on more frequently? If so, you’ve come to the right place.

What you need is a straightforward, effective, and practical workout routine that you can begin doing today! Without the complexities and information overload.

The chair exercises in this book can potentially help:

Improve your posture • and relieve back pain
 • Loosen your joints and radically improve your ease of 
mobilityIncrease stamina • and raise energy levels
 • Improve your 
heart health • Regain a sense of autonomy over your body and reduce the fear of falling
 • Greatly improve your overall 
quality of life
In this book, you will receive:

 • 7 different workouts, one for each day of the week
Core strengthening • exercises for core workouts
Cardio HIIT • workouts to improve your stamina and energy levels
Back stretching and yoga • routines to release any tension in the muscles
70+ illustrations • with simple instructions
Video demonstrations • to ensure correct technique and form
 • Plus much more!

With a combination of aerobic, strength, stretching, core, and mobility exercises, you are improving every aspect of your physical health and fitness. This is the only workout routine you need!

Scroll up and hit the Buy Now button to begin a healthier lifestyle, today!

Sean Lester

TP101

10-Minute Simple Home Workouts for Seniors

10-Minute Chair Exercises for Seniors: 7 Simple Workout Routines for Each Day of the Week. 70+ Illustrated Exercises with Video Demos for Cardio, Core, Yoga, Back Stretching, and more.

Increase your energy levels, strengthen your muscles and core, and help relieve your back issues, all from the comfort of your home!
**Free PDF of all workouts comes with your purchase**

Are everyday tasks becoming increasingly difficult to do? Is your balance, mobility, and strength not what it used to be? Is back pain becoming more frequent? If so, you’ve come to the right place.

What you need is a simple effective, and practical workout routine that you can begin doing today! Without the complexities and information overload.

The home workouts in this book can help:

Improve your posture • and relieve back pain
 • Strengthen your muscles, loosen your joints and radically improve your 
ease of mobilityIncrease stamina • , raise energy levels, and promote weight-loss
 • Improve your heart health
 • Regain a 
sense of autonomy • over your body - reducing the fear of falling
 • Greatly improve your overall quality of life

In this book, you will receive:

7 different workouts • , one for each day of the week
Core, Upper-body • , and 
Lower-body • strengthening exercises
Cardio HIIT • workouts to improve your stamina and energy levels
Back Stretching • and 
Yoga • routines to release any tension in the muscles
70+ illustrations • with simple instructions
Video demonstrations • to ensure correct technique and form
 • Plus much more!

- No Equipment needed, large font, simple explanations and video demos, no ads, no gimmicks. You will not find a more straightforward practical workout book for seniors!

10-Minute Home Workouts for Seniors: 7 Simple No Equipment Workouts for Each day of the Week. 70+ Illustrated Exercises with Video Demos for Cardio, Core, Yoga, Back Stretching, and more)

Raise your energy levels, strengthen your core, and help relieve your back issues – all from the comfort of your home!
**PDF OF WORKOUTS INCLUDED**

Are everyday tasks becoming increasingly difficult to do? Is your balance and mobility not what it used to be? Is back pain coming on more frequently? If so, you’ve come to the right place.

What you need is a straightforward, effective, and practical workout routine and audiobook guide that you can begin doing today! Without the complexities and information overload.

The exercises in this 2 in 1 book can potentially help:

 • Improve your 
posture • and relieve back pain
 • Loosen your joints and radically improve your 
ease of mobility • Increase stamina and 
raise energy levels • Improve your 
heart health • Regain a 
sense of autonomy over your body • and reduce the fear of falling
 • Greatly improve your overall 
quality of life

In this book, you will receive:

2 x 7 different workouts, • one for each day of the week
Core strengthening • exercises for core workouts
Cardio HIIT • workouts to improve your stamina and energy levels
Back stretching • and 
yoga • routines to release any tension in the muscles
140+ illustrations • with simple instructions
Video demonstrations • to ensure correct technique and form

Scroll up and hit the Buy Now button to begin leading a healthier lifestyle, today!

10-Minute Simple Home Workouts for Seniors (2 in 1): 14+ Exercise Routines (Chair + Standing) for Each Day of the Week. 140 illustrations with Video Demos for Cardio, Core, Yoga, and Back Stretching