Suscríbete ahora

Escucha y lee

Descubre un mundo infinito de historias

  • Lee y escucha todo lo que quieras
  • Más de 1 millón de títulos
  • Títulos exclusivos + Storytel Originals
  • Precio regular: CLP 7,990 al mes
  • Cancela cuando quieras
Suscríbete ahora
Copy of Device Banner Block 894x1036 3
Cover for Mindful Birthing: Training the Mind, Body, and Heart for Childbirth and Beyond
Suscríbete ahora

Mindful Birthing: Training the Mind, Body, and Heart for Childbirth and Beyond

Suscríbete ahora
22 Valoraciones

3.8

Duración
15H 39min
Idioma
Inglés
Formato
Categoría

No ficción

With Mindful Birthing, Nancy Bardacke, nurse-midwife and mindfulness teacher, lays out her innovative program for pregnancy, childbirth, and beyond. Drawing on groundbreaking research in neuroscience, mindfulness meditation, and mind/body medicine, Bardacke offers practices that will help you find calm and ease during this life-changing time, providing lifelong skills for healthy living and wise parenting.

SOME OF THE BENEFITS OF MINDFUL BIRTHING: Increases confidence and decreases fear of childbirthTaps into deep inner resources for working with painImproves couple communication, connection, and cooperationProvides stress-reducing skills for greater joy and wellbeing

© 2016 HarperOne (Audiolibro): 9780062565952

Fecha de lanzamiento

Audiolibro: 18 de octubre de 2016

Etiquetas

Otros también disfrutaron...

  1. What No One Tells You: A Guide to Your Emotions from Pregnancy to Motherhood
    What No One Tells You: A Guide to Your Emotions from Pregnancy to Motherhood Alexandra Sacks
  2. The Mama Natural Week-by-Week Guide to Pregnancy and Childbirth
    The Mama Natural Week-by-Week Guide to Pregnancy and Childbirth Genevieve Howland
  3. Balanced and Barefoot: How Unrestricted Outdoor Play Makes for Strong, Confident and Capable Children: How Unrestricted Outdoor Play Makes for Strong, Confident, and Capable Children
    Balanced and Barefoot: How Unrestricted Outdoor Play Makes for Strong, Confident and Capable Children: How Unrestricted Outdoor Play Makes for Strong, Confident, and Capable Children Angela J. Hanscom
  4. Natural Hospital Birth: The Best of Both Worlds
    Natural Hospital Birth: The Best of Both Worlds Cynthia Gabriel
  5. The No-Cry Nap Solution: Guaranteed Gentle Ways to Solve All Your Naptime Problems
    The No-Cry Nap Solution: Guaranteed Gentle Ways to Solve All Your Naptime Problems Elizabeth Pantley
  6. The First Forty Days: The Essential Art of Nourishing the New Mother
    The First Forty Days: The Essential Art of Nourishing the New Mother Amely Greeven
  7. Awakening Fertility: The Essential Art of Preparing for Pregnancy
    Awakening Fertility: The Essential Art of Preparing for Pregnancy Amely Greeven
  8. The Attachment Parenting Book: A Commonsense Guide to Understanding and Nurturing Your Child
    The Attachment Parenting Book: A Commonsense Guide to Understanding and Nurturing Your Child William Sears MD
  9. Raising Boys: Why Boys are Different – and How to Help Them Become Happy and Well-Balanced Men
    Raising Boys: Why Boys are Different – and How to Help Them Become Happy and Well-Balanced Men Steve Biddulph
  10. The Gentle Potty Training Book: The calmer, easier approach to toilet training
    The Gentle Potty Training Book: The calmer, easier approach to toilet training Sarah Ockwell-Smith
  11. The Healthy Pregnancy Book: Month by Month, Everything You Need to Know from America’s Baby Experts
    The Healthy Pregnancy Book: Month by Month, Everything You Need to Know from America’s Baby Experts William Sears MD
  12. Ina May's Guide to Breastfeeding
    Ina May's Guide to Breastfeeding Ina May Gaskin
  13. Raising a Secure Child: How Circle of Security Parenting Can Help You Nurture Your Child's Attachment, Emotional Resilience, and Freedom to Explore
    Raising a Secure Child: How Circle of Security Parenting Can Help You Nurture Your Child's Attachment, Emotional Resilience, and Freedom to Explore Glen Cooper, MA
  14. Period Repair Manual: Natural Treatment for Better Hormones and Better Periods, 2nd edition
    Period Repair Manual: Natural Treatment for Better Hormones and Better Periods, 2nd edition Lara Briden, ND
  15. Brain-Body Parenting: How to Stop Managing Behavior and Start Raising Joyful, Resilient Kids
    Brain-Body Parenting: How to Stop Managing Behavior and Start Raising Joyful, Resilient Kids Mona Delahooke
  16. The Emotional Life of the Toddler
    The Emotional Life of the Toddler Alicia F. Lieberman
  17. Orgasmic Birth
    Orgasmic Birth Elizabeth Davis
  18. Beyond Behaviors: Using Brain Science and Compassion to Understand and Solve Children's Behavioral Challenges
    Beyond Behaviors: Using Brain Science and Compassion to Understand and Solve Children's Behavioral Challenges Mona Delahooke, PhD
  19. Rewilding Motherhood: Your Path to an Empowered Feminine Spirituality
    Rewilding Motherhood: Your Path to an Empowered Feminine Spirituality Shannon K. Evans
  20. A Is for Advice (The Reassuring Kind): Wisdom for Pregnancy
    A Is for Advice (The Reassuring Kind): Wisdom for Pregnancy Ilana Stanger-Ross
  21. Montessori: The Science Behind the Genius
    Montessori: The Science Behind the Genius Angeline Stoll Lillard
  22. Mommy Burnout: How to Reclaim Your Life and Raise Healthier Children in the Process
    Mommy Burnout: How to Reclaim Your Life and Raise Healthier Children in the Process Sheryl Gonzalez Ziegler
  23. Mayo Clinic Guide to Fertility and Conception
    Mayo Clinic Guide to Fertility and Conception Jani R. Jensen
  24. Let Them Be Kids: Adventure, Boredom, Innocence, and Other Gifts Children Need
    Let Them Be Kids: Adventure, Boredom, Innocence, and Other Gifts Children Need Jessica Smartt
  25. Beyond the Pill: A 30-Day Program to Balance Your Hormones, Reclaim Your Body, and Reverse the Dangerous Side Effects of the Birth Control Pill
    Beyond the Pill: A 30-Day Program to Balance Your Hormones, Reclaim Your Body, and Reverse the Dangerous Side Effects of the Birth Control Pill Jolene Brighten
  26. Mamaste: Discover a More Authentic, Balanced, and Joyful Motherhood from Within
    Mamaste: Discover a More Authentic, Balanced, and Joyful Motherhood from Within Lori Bregman
  27. A Mother's Guide to Raising Herself: What Parenting Taught Me About Life, Faith, and Myself
    A Mother's Guide to Raising Herself: What Parenting Taught Me About Life, Faith, and Myself Sarah Bragg
  28. Raising Your Spirited Child, Third Edition: A Guide for Parents Whose Child Is More Intense, Sensitive, Perceptive, Persistent, and Energetic
    Raising Your Spirited Child, Third Edition: A Guide for Parents Whose Child Is More Intense, Sensitive, Perceptive, Persistent, and Energetic Mary Sheedy Kurcinka
  29. Mindful Discipline: A Loving Approach to Setting Limits and Raising an Emotionally Intelligent Child
    Mindful Discipline: A Loving Approach to Setting Limits and Raising an Emotionally Intelligent Child Chris White, MD
  30. How To Be The Parent You Always Wanted To Be
    How To Be The Parent You Always Wanted To Be Adele Faber
  31. The No-Cry Sleep Solution for Newborns: Amazing Sleep from Day One – For Baby and You
    The No-Cry Sleep Solution for Newborns: Amazing Sleep from Day One – For Baby and You Elizabeth Pantley
  32. Beating Endo: A Patient’s Treatment Plan for Endometriosis
    Beating Endo: A Patient’s Treatment Plan for Endometriosis Dr Amy Stein
  33. The Baby Sleep Book: The Complete Guide to a Good Night’s Rest for the Whole Family
    The Baby Sleep Book: The Complete Guide to a Good Night’s Rest for the Whole Family William Sears MD
  34. YOU: Having a Baby: The Owner's Manual to a Happy and Healthy Pregnancy
    YOU: Having a Baby: The Owner's Manual to a Happy and Healthy Pregnancy Michael F. Roizen
  35. Getting Past Your Past
    Getting Past Your Past Francine Shapiro
  36. Fix Your Period: Six Weeks to Banish Bloating, Conquer Cramps, Manage Moodiness, and Ignite Lasting Hormone Balance
    Fix Your Period: Six Weeks to Banish Bloating, Conquer Cramps, Manage Moodiness, and Ignite Lasting Hormone Balance Nicole Jardim
  37. Mindful Parenting for ADHD: A Guide to Cultivating Calm, Reducing Stress, and Helping Children Thrive
    Mindful Parenting for ADHD: A Guide to Cultivating Calm, Reducing Stress, and Helping Children Thrive Mark Bertin, MD
  38. Kids, Parents, and Power Struggles
    Kids, Parents, and Power Struggles Mary Sheedy Kurcinka
  39. When Food Is Comfort: Nurture Yourself Mindfully, Rewire Your Brain, and End Emotional Eating
    When Food Is Comfort: Nurture Yourself Mindfully, Rewire Your Brain, and End Emotional Eating Julie M. Simon
  40. Being at Your Best When Your Kids Are at Their Worst: Practical Compassion in Parenting
    Being at Your Best When Your Kids Are at Their Worst: Practical Compassion in Parenting Kim John Payne, MED
  41. The Happiness Trap Pocketbook: An illustrated guide on how to stop struggling and start living
    The Happiness Trap Pocketbook: An illustrated guide on how to stop struggling and start living Russ Harris
  42. Breaking Free from Emotional Eating
    Breaking Free from Emotional Eating Geneen Roth
  43. Positive Discipline: The First Three Years, Revised and Updated Edition: From Infant to Toddler-Laying the Foundation for Raising a Capable, Confident Child
    Positive Discipline: The First Three Years, Revised and Updated Edition: From Infant to Toddler-Laying the Foundation for Raising a Capable, Confident Child Roslyn Ann Duffy
  44. To Have and to Hold: Motherhood, Marriage, and the Modern Dilemma
    To Have and to Hold: Motherhood, Marriage, and the Modern Dilemma Molly Millwood
  45. Fire Child, Water Child: How Understanding the Five Types of ADHD Can Help You Improve Your Child's Self-Esteem and Attention
    Fire Child, Water Child: How Understanding the Five Types of ADHD Can Help You Improve Your Child's Self-Esteem and Attention Stephen Scott Cowan, MD
  46. Awakening Fertility
    Awakening Fertility Amely Greeven
  47. Hormone Intelligence: The Complete Guide to Calming Hormone Chaos and Restoring Your Body’s Natural Blueprint for Well-Being
    Hormone Intelligence: The Complete Guide to Calming Hormone Chaos and Restoring Your Body’s Natural Blueprint for Well-Being Aviva Romm
  48. A Joosr Guide to... No-Drama Discipline by Tina Payne Bryson and Daniel J. Siegel: The Whole-Brain Way to Calm the Chaos and Nurture Your Child's Developing Mind
    A Joosr Guide to... No-Drama Discipline by Tina Payne Bryson and Daniel J. Siegel: The Whole-Brain Way to Calm the Chaos and Nurture Your Child's Developing Mind Joosr
  49. Chicken Little the Sky Isn't Falling: Raising Resilient Adolescents in the New Age of Anxiety
    Chicken Little the Sky Isn't Falling: Raising Resilient Adolescents in the New Age of Anxiety Erica Komisar, LCSW
  50. Making Peace with Your Plate: Eating Disorder Recovery 2nd Edition
    Making Peace with Your Plate: Eating Disorder Recovery 2nd Edition Robyn Cruze
  51. The Art of Talking with Children: The Simple Keys to Nurturing Kindness, Creativity, and Confidence in Kids
    The Art of Talking with Children: The Simple Keys to Nurturing Kindness, Creativity, and Confidence in Kids Rebecca Rolland
  52. Raising Boys in the 21st Century: Completely Updated and Revised
    Raising Boys in the 21st Century: Completely Updated and Revised Steve Biddulph
  53. ACT for Treating Children: The Essential Guide to Acceptance and Commitment Therapy for Kids
    ACT for Treating Children: The Essential Guide to Acceptance and Commitment Therapy for Kids Tamar D. Black, PhD
  54. The Secrets of Happy Families: Surprising New Ideas to Bring More Togetherness, Less Chaos, and Greater Joy
    The Secrets of Happy Families: Surprising New Ideas to Bring More Togetherness, Less Chaos, and Greater Joy Bruce Feiler
  55. The Rules of “Normal” Eating: A Commonsense Approach for Dieters, Overeaters, Undereaters, Emotional Eaters, and Everyone in Between!
    The Rules of “Normal” Eating: A Commonsense Approach for Dieters, Overeaters, Undereaters, Emotional Eaters, and Everyone in Between! Karen R. Koenig, LICSW, M.Ed.
  56. The Smart but Scattered Guide to Success: How to Use Your Brain's Executive Skills to Keep Up, Stay Calm, and Get Organized at Work and at Home
    The Smart but Scattered Guide to Success: How to Use Your Brain's Executive Skills to Keep Up, Stay Calm, and Get Organized at Work and at Home Peg Dawson, Ed.D.
  57. Focused: ADHD & ADD Parenting Strategies for Children with Attention Deficit Order: ADHD & ADD Parenting Strategies for Children with Attention Deficit Disorder
    Focused: ADHD & ADD Parenting Strategies for Children with Attention Deficit Order: ADHD & ADD Parenting Strategies for Children with Attention Deficit Disorder Blythe Grossberg, PsyD
  58. Parenting a Child Who Has Intense Emotions: Dialectical Behavior Therapy Skills to Help Your Child Regulate Emotional Outbursts and Aggressive Behaviors
    Parenting a Child Who Has Intense Emotions: Dialectical Behavior Therapy Skills to Help Your Child Regulate Emotional Outbursts and Aggressive Behaviors Pat Harvey, LCSW-C
  59. Chasing Slow: Courage to Journey Off the Beaten Path
    Chasing Slow: Courage to Journey Off the Beaten Path Erin Loechner
  60. Discipline your kids with Positive Parenting
    Discipline your kids with Positive Parenting Nicole Libin
  61. Hashimoto's Protocol: A 90-Day Plan for Reversing Thyroid Symptoms and Getting Your Life Back
    Hashimoto's Protocol: A 90-Day Plan for Reversing Thyroid Symptoms and Getting Your Life Back Izabella Wentz
  62. Extraordinary Parenting: The Essential Guide to Parenting and Educating at Home
    Extraordinary Parenting: The Essential Guide to Parenting and Educating at Home Eloise Rickman
  63. Minimalist Parenting: Enjoy Modern Family Life More by Doing Less
    Minimalist Parenting: Enjoy Modern Family Life More by Doing Less Asha Dornfest

Empieza por aquí

Ver todos los títulos
  1. Harry Potter y la piedra filosofal
    Harry Potter y la piedra filosofal J.K. Rowling
    4.8
  2. Por si un día volvemos
    Por si un día volvemos María Dueñas
    4.6
  3. Harry Potter y la cámara secreta
    Harry Potter y la cámara secreta J.K. Rowling
    4.8
  4. Harry Potter y el prisionero de Azkaban
    Harry Potter y el prisionero de Azkaban J.K. Rowling
    4.9
  5. Los secretos de la mente millonaria
    Los secretos de la mente millonaria T. Harv Eker
    4.3
  6. Perras de reserva
    Perras de reserva Dahlia de la Cerda
    4.5
  7. Harry Potter y la Orden del Fénix
    Harry Potter y la Orden del Fénix J.K. Rowling
    4.8
  8. El Cuervo: Sonido 3D
    El Cuervo: Sonido 3D Edgar Alan Poe
    4.3
  9. Harry Potter y el cáliz de fuego
    Harry Potter y el cáliz de fuego J.K. Rowling
    4.9
  10. Emma bajo el cielo de Omán
    Emma bajo el cielo de Omán Jean Reno
    3.5
  11. Lo Que Piensas, Lo Creas: El poder invisible de tus palabras, tu mente y tu energía para transformar tu realidad desde adentro
    Lo Que Piensas, Lo Creas: El poder invisible de tus palabras, tu mente y tu energía para transformar tu realidad desde adentro Tus Decretos
    4.7
  12. Harry Potter y el misterio del príncipe
    Harry Potter y el misterio del príncipe J.K. Rowling
    4.9
  13. Harry Potter y las Reliquias de la Muerte
    Harry Potter y las Reliquias de la Muerte J.K. Rowling
    4.9
  14. Fabricación
    Fabricación Ricardo Raphael
    4.6
  15. Como ser un imán para las personas
    Como ser un imán para las personas Marc Reklau
    4.4

Explora nuevos mundos

  • Más de 1 millón de títulos

  • Modo sin conexión

  • Kids Mode

  • Cancela en cualquier momento

Más popular

Unlimited

Escucha y lee sin límites.

CLP 7990 /mes

  • Escucha y lee los títulos que quieras

  • Modo sin conexión + Kids Mode

  • Cancela en cualquier momento

Suscríbete ahora.
Compañía
Explorar
Enlaces importantes
Idioma y región

  • Español

  • Chile

  • app_store_button
  • google_play_button
Síguenos