Smart but Scattered - and Stalled: 10 Steps to Help Young Adults Use Their Executive Skills to Set Goals, Make a Plan, and Successfully Leave the Nest Peg Dawson, Ed.D.
Escucha y lee
Descubre un mundo infinito de historias
- Lee y escucha todo lo que quieras
- Más de 1 millón de títulos
- Títulos exclusivos + Storytel Originals
- Precio regular: CLP 7,990 al mes
- Cancela cuando quieras
The Smart but Scattered Guide to Success: How to Use Your Brain's Executive Skills to Keep Up, Stay Calm, and Get Organized at Work and at Home
- Por
- Con:
- Editor
- 4 calificaciones
3.8
- Duración
- 10 h 23 m
- Idioma
- Inglés
- Formato
- Categoría
No ficción
Are you smart, scattered, and struggling? You're not alone. Cutting-edge research shows that today's 24/7 wired world and the growing demands of work and family life may simply max out the part of the brain that manages complex tasks. That's especially true for those lacking strong executive skills—the core brain-based abilities needed to maintain focus, meet deadlines, and stay cool under pressure. In this essential guide, leading experts Peg Dawson and Richard Guare help you map your own executive skills profile and take effective steps to boost your organizational skills, time management, emotional control, and nine other essential capacities.
© 2016 Tantor Media (Audiolibro): 9781515972839
Fecha de lanzamiento
Audiolibro: 23 de febrero de 2016
Otros también disfrutaron...
- Creative Minds: Gifted Brains, Empaths, Highly Sensitive People, and Introverts Stephanie White
- Connection: How to Talk to Someone When You're Mad, Hurt, Scared, Frustrated, Insulted, Betrayed, or Desperate: How to Find the Life You're Looking for in the Life You Have Kristine Klussman, PhD
- Why Do I Feel Like an Imposter?: How to Understand and Cope with Imposter Syndrome Sandi Mann
- The Book of No: 365 Ways to Say it and Mean it - and Stop People-Pleasing Forever Susan Newman, PhD
- The Everything Parent's Guide to Children with Executive Functioning Disorder: trategies to help your child achieve the time-management skills, focus, and organization needed to succeed in school and life Rebecca Branstetter
- Better Late Than Never: Understand, Survive and Thrive Midlife ADHD Diagnosis Emma Mahony
- The Art of Enough: 7 ways to build a balanced life and a flourishing world Becky Hall
- The Art of Decluttering and Organizing: How to Tidy Up Your Home, Stop Clutter, and Simplify Your Life (Without Going Crazy) Alex Wong
- The 4 Habits of Joy Filled Marriages: How 15 Minutes a Day Will Help You Stay In Love Marcus Warner
- Mental Health Workbook: 3 Books in 1: Cognitive and Dialectical Behavioral Therapy, Acceptance and Commitment Therapy. (CBT+DBT+ACT) David Lawson PhD
- Rest, Refocus, Recharge: A Guide for Optimizing Your Life Greg Wells
- ADHD: Inside the Distracted Mind. The Brain Trap of the DMN & TPN. A Life-Changing Guide to Turning Neurodiversity Into a Gift & Thriving With ADHD From Disorganized Children to Successful Adults. New Version Madeline Holden
- Decluttering For Dummies Jane Stoller
- The Resilience Recipe: A Parent's Guide to Raising Fearless Kids in the Age of Anxiety Muniya S. Khanna, PhD
- Loving People: How to Love and Be Loved Dr. John Townsend
- The Self-Esteem Workbook (Second Edition): Second Edition Glenn R. Schiraldi, PhD
- Yes! You Are Good Enough: End Imposter Syndrome, Overthinking and Perfectionism and Do What YOU Want Trish Taylor
- Super Simple CBT: Six Skills to Improve Your Mood in Minutes Matthew McKay, PhD
- Acceptance and Commitment Therapy: How to get out of the ‘worry trap’ using ACT. A simple guide to relieve stress and overcome fear. Start living an easy, carefree life David Lawson PhD
- Resilience For Dummies Eva Selhub, MD
- Acceptance and Commitment Therapy: A Simple Guide to Regain Balance and Recover from Anxiety, Depression, Panic Attacks, and Anger Sarah Miller
- ACT for Treating Children: The Essential Guide to Acceptance and Commitment Therapy for Kids Tamar D. Black, PhD
- How to Get Unstuck: Breaking Free from Barriers to Your Productivity Matt Perman
- Parenting a Teen Who Has Intense Emotions: DBT Skills to Help Your Teen Navigate Emotional and Behavioral Challenges Pat Harvey, ACSW, LCSW-C
- ADHD Organizing Solutions: A Complete Guide for All People With ADHD, You Will Learn How to Better Your Life With Practical Tips, Tricks and Exercises That Are Tailor-Made to Manage Effectively Monica Payne
- Brain Changer: How Harnessing Your Brain's Power to Adapt Can Change Your Life David DiSalvo
- The Emotionally Healthy Woman: Eight Things You Have to Quit to Change Your Life Geri Scazzero
- Joy Seeker: Let Go of What's Holding You Back So You Can Live the Life You Were Made For Shannon Kaiser
- ADHD Workbook for Adults: Essential Strategies for Thriving with Attention Deficit Hyperactivity Disorder. Conquer Chaos & Emotions to Get the Best from Your Brain Jessica Gray
- The People Pleaser's Guide to Loving Others Without Losing Yourself Dr. Mike Bechtle
- Emotional Intelligence: Master Your Emotions and Become a Genius with a Highly Developed Brain Adrian Tweeley
- Let. It. Go.: How to Stop Running the Show and Start Walking in Faith Karen Ehman
- Grace, Not Perfection: Embracing Simplicity, Celebrating Joy (Tools and Strategies to Help You Simplify Your Space, Your Time, and Your Mind So You Can Slow Down and Enjoy Life) Emily Ley
- When Making Others Happy Is Making You Miserable: How to Break the Pattern of People Pleasing and Confidently Live Your Life Karen Ehman
- The Love Principle: Daily Practices for a Loving & Purposeful Life Dr. Michael B. Brown
- What Confident Women Do: Daily Challenges to Set Boundaries, Establish Self-Worth and Crush Self-Doubt Kate Richardson
- The Adult ADHD and Anxiety Workbook: Cognitive Behavioral Therapy Skills to Manage Stress, Find Focus, and Reclaim Your Life J. Russell Ramsay, PhD
- Your Coping Skills Aren't Working: How to Break Free from the Habits That Once Helped You But Now Hold You Back Richard Brouillette, LCSW
- Organizing Your Home with Sort and Succeed: Five simple steps to stop clutter before it starts, save money and simplify your life Darla DeMorrow
- Let Go of the Guilt: Stop Beating Yourself Up and Take Back Your Joy Valorie Burton
- Boundaries for Your Soul: How to Turn Your Overwhelming Thoughts and Feelings into Your Greatest Allies Dr Alison Cook
- The Better Boundaries Workbook: A CBT-Based Program to Help You Set Limits, Express Your Needs, and Create Healthy Relationships Sharon Martin, DSW, LCSW
- The Relationship Fix: Dr. Jenn's 6-Step Guide to Improving Communication, Connection Dr. Jenn Mann
- More Love, Less Conflict: A Communication Playbook for Couples Jonathan Robinson
- Get Your Life Back: Everyday Practices for a World Gone Mad John Eldredge
- Children of the Depressed: Healing the Childhood Wounds That Come from Growing Up with a Depressed Parent Shoshana Bennett, PhD
- Gifted: The Ultimate Guide to Understanding Your Gifted Child Better Angela Wayning
- The Self-Care Handbook: A Practical Guide to Integrating Self-Care into Everyday Life to Improve Wellbeing Gill Hasson
- Grief Day by Day: Simple, Everyday Practices to Help Yourself Survive… and Thrive Alan D. Wolfelt, PhD
- 24/6: The Power of Unplugging One Day a Week Tiffany Shlain
- Our Book of Awesome: A Celebration of the Small Joys That Bring Us Together Neil Pasricha
- Reframing Negative Thinking: Transform Your Perspective, Calm Your Mind, Find Peace. Zera Young
- 50 Ways to Soothe Yourself Without Food Susan Albers, PsyD
- Who The F*ck Am I?: The People Pleaser's Guide to Self-Love Jennifer Layer
- The Gift of Failure: How the Best Parents Learn to Let Go So Their Children Can Succeed Jessica Lahey
- A Simplified Life: Tactical Tools for Intentional Living Emily Ley
- Express yourself & heal your inner child Coaching Session & Meditations No more guilt & shame: inner child healing, be your childlike self, open creative portal, soul integration, speaking up LoveAndBloom
- ADHD Solution Deck: Cleaning: The Fast, Simple, Efficient Cleaning System Lily Beacham
- Deep Kindness: A Revolutionary Guide for the Way We Think, Talk, and Act in Kindness Houston Kraft
- Connect to Love: The Keys to Transforming Your Relationship M. Gary Neuman
- How to Get a Date Worth Keeping: Be Dating in Six Months or Your Money Back Henry Cloud
- Positive Psychology: 3 Books in 1: Mindfulness for Anxiety, Cognitive Behavioral Therapy, Dialectical Behavior Therapy Tara Well
- The Avoidant Attachment Workbook: Get Over the Fear of Intimacy, Uncover Deactivation Triggers, and Move to Secure Attachment Melanie Barnett
- Be That Unicorn: Find Your Magic, Live Your Truth, and Share Your Shine (Happiness Book for Women, for Fans of Brene Brown) Jenny Block
- Self-Compassion For Dummies Steven Hickman, PsyD
- Relationship Essentials: Skills to Feel Heard, Fight Fair, and Set Boundaries in All Areas of Life Joneen Mackenzie
- The Assertiveness Guide for Women: How to Communicate Your Needs, Set Healthy Boundaries & Transform Your Relationships Julie de Azevedo Hanks, PhD, LCSW
- Make Space for Happiness: How to Stop Attracting Clutter and Start Magnetizing the Life You Want Tracy McCubbin
- People Fuel: Fill Your Tank for Life, Love, and Leadership John Townsend
- Changing Course: Healing from Loss, Abandonment, and Fear Claudia Black, PhD
- Talk Yourself Better: A Confused Person's Guide to Therapy, Counselling and Self-Help Ariane Sherine
- The Healthy Brain Book: An All-Ages Guide to a Calmer, Happier, Sharper You William Sears MD
- 21 Days to Resilience: How to Transcend the Daily Grind, Deal with the Tough Stuff, and Discover Your Strongest Self Zelana Montminy
- Be Angry, But Don't Blow It: Maintaining Your Passion Without Losing Your Cool Lisa Bevere
- The Dialectical Behavior Therapy Skills Workbook for Shame: Powerful DBT Skills to Cope with Painful Emotions and Move Beyond Shame Kim L. Gratz, PhD
- Finding Inner Safety: The Key to Healing, Thriving, and Overcoming Burnout Nerina Ramlakhan
- Say Goodbye to Survival Mode: 9 Simple Strategies to Stress Less, Sleep More, and Restore Your Passion for Life Crystal Paine
- The Anger Trap: Free Yourself from the Frustrations That Sabotage Your Life Frank Minirth
- Clean Mama's Guide to a Healthy Home: The Simple, Room-by-Room Plan for a Natural Home Becky Rapinchuk
- The Worry Trap: How to Free Yourself from Worry & Anxiety using Acceptance and Commitment Therapy Chad LeJeune, PhD
- The Cognitive Behavioral Workbook for Anxiety: A Step-By-Step Program, Second Edition William J. Knaus, EdD
- Heal Your Relationship with Food: Effective Strategies to Help You Think Differently Amy Chisholm
- Permission Granted: Kickass Strategies to Bootstrap Your Way to Unconditional Self-Love Regina Louise
- Healing Through the Dark Emotions: The Wisdom of Grief, Fear and Despair: The Wisdom of Grief, Fear, and Despair Miriam Greenspan
- Emotional Maturity: Understanding the Child and the Adult in You Rita Chester
- Codependency: Jealousy, Healing, and Getting Back Together Betty Fragment
- Love is a Verb: 10 Ways to Make All Your Relationships Great Glenn Van Ekeren
- Harry Potter y la piedra filosofal J.K. Rowling
4.8 - Por si un día volvemos María Dueñas4.6
- Harry Potter y la cámara secreta J.K. Rowling4.8
- Harry Potter y el prisionero de Azkaban J.K. Rowling4.9
- Los secretos de la mente millonaria T. Harv Eker4.3
- Perras de reserva Dahlia de la Cerda4.5
- Tiende tu cama y otros pequeños hábitos que cambiarán tu vida y el mundo William H. McRaven4.3
- Harry Potter y la Orden del Fénix J.K. Rowling4.8
- El Cuervo: Sonido 3D Edgar Alan Poe4.3
- Harry Potter y el cáliz de fuego J.K. Rowling4.9
- Fabricación Ricardo Raphael4.6
- Emma bajo el cielo de Omán Jean Reno3.5
- Harry Potter y el misterio del príncipe J.K. Rowling4.9
- Victoria: Premio Planeta 2024 Paloma Sánchez-Garnica4.6
- Harry Potter y las Reliquias de la Muerte J.K. Rowling4.9
Prueba 7 días gratis
Más de 1 millón de títulos
Modo sin conexión
Kids Mode
Cancela en cualquier momento
Unlimited
Escucha y lee sin límites.
1 cuenta
Acceso ilimitado
Escucha y lee los títulos que quieras
Modo sin conexión + Kids Mode
Cancela en cualquier momento
Enlaces importantes
Idioma y región
Español
Chile
