Navigating Addiction with the Support of Mindfulness

Is it addiction? Is it habit? Teresa and Melissa talk about it, get honest and discuss how meditation and mindfulness can help. Addiction comes in many forms - substance, behavioral, etc. Mindfulness isn't a stand-alone treatment, but can certainly support you through it. *Disclaimer: we are not addiction recovery specialists. The methods we discuss in this podcast are a form of support to be combined with professional help. If you think you are suffering from addiction, please seek professional medical advice. We've included links for you here.

https://www.samhsa.gov/find-help/national-helpline https://www.usa.gov/substance-abuse https://americanaddictioncenters.org/alcohol-drug-hotline https://drughelpline.org/

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