Know Thyself

E177 - Key Insights to Enter 2026 With Clarity, Focus, and DirectionThis final episode of the year is a special compilation reflecting on the lessons, reminders, and moments that shaped 2025. It’s a curated journey through insights from across the year—designed to help you slow down, take stock, and step into 2026 with greater clarity, presence, and intention. This episode is less about doing more and more about listening—reflecting on the growth, challenges, relationships, and inner shifts that defined the past year. It’s an invitation to notice what wants to be released, what wants to be integrated, and what seeds you’re ready to water moving forward. Sometimes all it takes is a one-degree change in direction to alter the entire path ahead. Momentous: Best Creatine in the game https://livemomentous.com [Use code KNOWTHYSELF for up to 35% off] 2025/2026 Reflections and Intentions: https://www.knowthyselfpodcast.com/yearinreview Andrés Book Recs: https://www.knowthyselfpodcast.com/book-list ___________ 00:00:00 Intro 00:01:37 Review 2025 Instead of Planning 2026 (E166 – Tim Ferriss) 00:05:27 The Most Important Practice of 2026 (E152 – Mark Manson) 00:10:11 There Is No Wealth Without Health (E128 – Mindy Pelz) 00:12:26 The Importance of a Bedtime Routine (E143 – Michael Beckwith) 00:17:59 How To Grasp The Opportunity of Life (E119 – Marianne Williamson) 00:25:16 The Power of Entrainment (E145 – Dr. Theresa Bullard) 00:31:01 Be Careful With What You Desire (E160 – Aaron Abke) 00:35:18 Explore Your Relationship With Money (E140 – Lewis Howes) 00:41:59 Ad – Momentous 00:43:14 Happiness is an Inside Job (E149 – Dr. Thema Bryant) 00:48:16 The Unique Opportunity of Our Times (E154 – Sadhguru) 00:53:25 How To Discover Your Dharma (E155 – Dr. K) 01:01:11 Living The Moment You're Meant To Live (E164 – Dr. John Demartini) 01:07:53 The Problem With Manifestation (E118 – Aaron Doughty) 01:13:29 Finding Stability in Surrender (E135 – Yung Pueblo) 01:16:23 Relaxing Into Instability (E146 – Cory Muscara) 01:20:42 Looking Back To Plan Ahead (E158 – Tom Campbell) 01:24:35 A Different Perspective of the Future (E165 – Dr. Iain McGilchrist) 01:29:04 The Unlimited Potential of Being Human (E134 – Peter Crone) ___________ Watch the Full Episodes Tim Ferriss: https://youtu.be/NxmUCGuapNw Mark Manson: https://youtu.be/to-APJvffFQ Mindy Pelz: https://youtu.be/pgWnbRg5-cg Michael Beckwith: https://youtu.be/r3wrUmE1L3w Marianne Williamson: https://youtu.be/AQzKagUJGvI Dr. Theresa Bullard: https://youtu.be/mrKiH4J0_5U Aaron Abke: https://youtu.be/zXMKj8fNnYQ Lewis Howes: https://youtu.be/PTPjCtF9es4 Dr. Thema Bryant: https://youtu.be/ItRCT_L2kpA Sadhguru: https://youtu.be/FMoXXb-wKE8 Dr. K: https://youtu.be/zj40FT631P4 Dr. John DeMartini: https://youtu.be/dVR01alAe8o Aaron Doughty: https://youtu.be/79INohJ7KTw Yung Pueblo: https://youtu.be/bwom9Y6ybcg Cory Muscara: https://youtu.be/IrxFMkYUBFg Tom Campbell: https://youtu.be/IoGSWLuH2Js Dr. Iain McGilchrist: https://youtu.be/LZ5C11mlTH4 Peter Crone: https://youtu.be/VCi93m9lloM Episode Resources: https://www.instagram.com/andreduqum/ https://www.instagram.com/knowthyself/ https://www.youtube.com/@knowthyselfpodcast https://www.knowthyselfpodcast.com

178|1H 32min

E173 - Birthday Q&A: What I’m Unlearning About Spirituality and Who I’m BecomingIn this solo Q&A episode, I’m answering the questions so many of you have asked me over the past few days—about ego, identity, relationships, breakups, shadow work, discipline, grounding, and what the spiritual path actually looks like in real life. I share honestly about the subtle ego patterns I still face, how I navigate heartbreak with grace, what it means to “perform” spirituality versus actually live it, and the practices that keep me connected when I fall off center. I also speak about dating, celibacy, intimacy, and how I think about love at this stage of my life. Get 15% off Magnesium Breakthrough from BiOptimizers https://www.bioptimizers.com/knowthyself Use code KNOWTHYSELF for 15% off! Andrés Book Recs: https://www.knowthyselfpodcast.com/book-list ___________ 00:25 How do you feel about people using spirituality as an identity? 04:34 What is a subtle form of ego that you still catch yourself falling into? 06:22 Relationships ending 08:30 I would like to hear about your struggles 10:19 How do you stay & grow in a relationship when your partner doesn’t meet you in that growth? 13:50 What are your top spiritual books? 14:39 What’s the simplistic way you ground yourself when you feel an imbalance? 15:50 Who is André underneath all the labels? 17:35 Do you ever fall off your practices with meditation or music? 19:26 Are you single? 22:23 - Ad - BiOptimizers 23:47 What do you use to know yourself deeply? 25:27 What makes you most optimistic about the future of humanity? 27:38 Which meditations do you practice? 28:37 How did you believe so much in yourself to create something at this scale? 30:31 What’s your vision for KT for the coming year? 32:57 When did you start playing piano? 33:40 What practices keep spiritual insight grounded and accountable? 34:36 What illusion do you see most are still caught in without realizing it? 37:55 What was your earliest experience that awakened you to God within? 40:35 How do you know it’s your calling when it comes? 44:25 Do you think the more one knows themselves, the harder it is to fall in love? 48:03 Do you believe in free will? 51:26 How are you approaching dating and relationships? 52:54 What is the most overlooked doorway in consciousness? 53:54 What’s the deepest question you can ever imagine asking yourself? 55:21 What you feel is most important for calling in sacred union, your person? 57:06 What are some of the biggest patterns you’ve unraveled in yourself? 59:22 How were you raised spiritually/religiously? 1:00:55 What kind of diet do you follow & why? 1:02:04 What was the book that launched you into seeking? 1:03:20 What’s the deepest truth you’ve met this year? 1:03:58 Do you as André think that God is consciousness? 1:05:49 Do you still go through episodes of depression? ___________ Episode Resources: https://www.substack.com/@andreduqum https://www.instagram.com/andreduqum/ https://www.instagram.com/knowthyself/ https://www.youtube.com/@knowthyselfpodcast https://www.knowthyselfpodcast.com

174|1H 10min

Episodes

Escucha y lee

Otros podcasts que te pueden gustar…