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André Duqum

Know Thyself is a community supporting you to KNOW the true nature of yourself and the world around you, THRIVE in your health, wealth, and relationships – ultimately empowering you to CREATE and share your true self with the world.

Each week André Duqum interviews experts in their field; ranging from spiritual educators to cutting edge scientists, heart-led creatives & more on topics such as the true nature of ‘Self’, “what is reality?,” and exploring the fundamental pillars we all need to unlock our fullest potential.

Contributing to birthing a more beautiful world, one episode at a time.

Know Thyself

Cognitive scientist and author Donald Hoffman returns to share discoveries reshaping how we understand perception, consciousness, and reality itself. Drawing from evolutionary game theory and quantum physics, he reveals why we don’t see the world as it truly is—and what that means for science, spirituality, and awareness. Hoffman bridges rigorous mathematics with timeless wisdom, showing how awakening to truth means seeing through the interface of perception to what lies beyond.

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Andrés Book Recs: https://www.knowthyselfpodcast.com/book-list

___________

00:00 Intro

03:45 The Probability of Seeing the Truth

10:20 Fitness vs. Truth in Evolutionary Theory

17:30 The Limits of Our Perception

24:15 How Language Shapes Reality

31:10 States of Consciousness and Altered Perception

38:50 The Virtual Headset of Space and Time

42:04 Ad: Bon Charge

46:35 Physics Agrees: Spacetime Is Doomed

54:25 The Mystery of the Observer

1:02:10 No Theory of Everything

1:10:40 Consciousness vs. Physicalism

1:19:15 Neural Correlates and the Illusion of Causation

1:27:45 The Case for Consciousness as Fundamental

1:29:38 Ads: MUDWTR, Fractal Forest

1:36:20 From Science to Spirituality

1:45:10 Introducing Markov Chains

1:53:30 The Birth of Trace Logic

2:04:20 Time Dilation and the Mathematics of Perception

2:18:10 Beyond the Headset: Infinite Consciousness

2:36:30 Science, Mystery, and Humility

2:54:40 Conclusion

___________

Episode Resources: 

https://x.com/donalddhoffman

https://www.amazon.com/The-Case-Against-Reality/dp/0141983418/

https://www.instagram.com/andreduqum/

https://www.instagram.com/knowthyself/

https://www.youtube.com/@knowthyselfpodcast

https://www.knowthyselfpodcast.com

E167 - Donald Hoffman: The Greatest Discovery About Reality & the Consciousness Behind It

Tim Ferriss opens up about the inner evolution behind his outer success. He shares the practices and perspectives that have most transformed his life: from the art of asking better questions and setting meaningful goals, to the wisdom of subtraction — removing what no longer serves to make space for what truly matters.

Tim reflects on how psychedelics, fasting, and deep self-inquiry have reshaped his understanding of sensitivity, healing, and purpose. He explores the balance between self-development and self-centeredness, revealing how real growth begins not in control, but in surrender.

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Andrés Book Recs: https://www.knowthyselfpodcast.com/book-list

___________

0:00 Intro 

2:40 Trusting in What Can't be Controlled

6:45 Reviewing Your Life & Setting Goals

8:54 Why He Devoted His Life to Strategic Self Development

13:13 Asking Great Questions Leads to Great Results

19:12 A Question to Shift Your Perspective on Life

28:04 The Key for Growth: Addition vs Subtraction 

38:09 Making the Space for Social Connection

44:14 The Power of Subtraction & Fasting

49:55 Ad: Fractal Forest

51:32 Self Development Without Being Self Centered

59:48 His Journey with Psychedelics 

1:14:15 Ad: Pique Life

1:16:47 How Psychedelics Changed How He Sees Life & the Mystical

1:20:22 The Misuse of Psychedelics and How it Used to be Used

1:27:07 Why He started Working with Them

1:31:32 Red Flags & What to Watch Out For

1:37:35 How His Relationship to Sensitivity has Changed

1:46:50 Healing from Childhood Trauma

1:58:28 Creating A Life Worth Living

2:05:28 The Projects He Pours His Time Into

2:10:43 Coyote, a Game of Connection

2:19:50 Diversifying Your Business & Self

2:23:18 Rapid Fire Questions

2:36:20 Conclusion

___________

Episode Resources: 

https://www.instagram.com/timferriss/

https://www.explodingkittens.com/products/coyote

https://www.instagram.com/andreduqum/

https://www.instagram.com/knowthyself/

https://www.youtube.com/@knowthyselfpodcast

https://www.knowthyselfpodcast.com

E166 - Tim Ferriss: The Hard Truth About Self-Improvement (After 25 Years of Experimenting)

World-renowned psychiatrist and author Dr. Iain McGilchrist explores the profound truth about the left and right hemispheres of the brain, and why understanding their relationship can change the way you see yourself, others, and the world.

We go far beyond the popular myths of “creative right brain” vs “logical left brain.” Dr. McGilchrist reveals how the two hemispheres actually work together to shape perception, meaning, and even our experience of the sacred.

This is a conversation about imagination, intuition, and truth... and about what we lose when the left hemisphere dominates our culture. From education and consciousness to the future of humanity, Dr. McGilchrist shows how rebalancing our relationship to the brain can awaken a deeper, more fulfilling way of living.

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Andrés Book Recs: https://www.knowthyselfpodcast.com/book-list

___________

0:00 Intro 

2:02 The Brain is Split in Two... Here's Why it Matters

15:57 Right Hemisphere: Wisdom & Intuition

24:00 The Problem with Reductionism 

31:02 How Truth is Found in Paradox

38:24 The World the Left vs Right Hemisphere Creates

49:20 Ad: Fractal Forest

50:51 By Grasping for Life, You're Missing Your Life

55:52 Your Relationship to Life Shapes Your Life 

1:06:20 Attention is Your Most Valuable Resource

1:15:52 Ad: Momentous Creatine

1:17:00 Defining & Experiencing the Sacred

1:27:38 How Our Education System Should be Structured

1:38:57 The Power of Imagination & Intuition

1:57:13 Accessing Higher Information Through Consciousness

2:07:30 Difference of Information, Knowledge, & Understanding 

2:19:56 What it Means to Know Thyself

2:26:22 Expanding the Self, Love & Oneness

2:36:56 Suffering & Meaning of Life

2:42:46 His Message for Humanity

2:48:06 Conclusion

___________

Episode Resources: 

https://channelmcgilchrist.com/home/

https://www.instagram.com/andreduqum/

https://www.instagram.com/knowthyself/

https://www.youtube.com/@knowthyselfpodcast

https://www.knowthyselfpodcast.com

E165 - Dr. Iain McGilchrist: Rediscovering Wisdom, Awe, and Balance in a Left-Brain World

When life feels confusing or heavy, it’s often because we’re living out of alignment with what truly matters to us. In this episode, world-renowned human behavior expert Dr. John Demartini explains how to uncover your highest values, dissolve self-sabotage, and see the hidden order behind life’s challenges.

We explore why setbacks are actually stepping stones, how comparison keeps you from your unique genius, and why clarity comes from asking the right questions. From the search for meaning to the science of values, Dr. Demartini offers timeless wisdom on how to transform confusion into clarity and fear into love.

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Andrés Book Recs: https://www.knowthyselfpodcast.com/book-list

___________

0:00 Intro 

1:41 Discover the Hidden Order to Life: Transcend Infatuation & Judgement

10:45 Becoming Conscious, Seeing Life Objectively

17:37 Impactful Questions for Self Inquiry

29:47 The Cost of Living Out of Alignment

32:30 Ad: Integrative Psychology Masters

33:47 Go From Comparison to Unique Genius

39:49 Discover Your Values with This Process

47:40 Setbacks are not IN the way... They're ON the way.

53:36 Are Our Lives Significant? Big Picture & Nihilism 

1:01:45 Ad: PiqueLife

1:03:15 The Meaning of Life

1:09:50 Religion, Essential Self, & The Big Bang

1:13:52 How to Prioritize What Matters in Your Life

1:26:15 Delegating What's NOT Meaningful to You 

1:33:18 Embark On Your Personal Journey of Living Aligned

1:37:35 Defining the Essence of Wisdom

1:41:04 Most Influential Books & Teachers for Him

1:44:28 Learn How to Learn & Integrate Information

1:57:08 What Is An Original Idea? 

2:02:56 Conclusion 

___________

Episode Resources: 

https://drdemartini.com

https://www.instagram.com/drjohndemartini/

https://www.instagram.com/andreduqum/

https://www.instagram.com/knowthyself/

https://www.youtube.com/@knowthyselfpodcast

https://www.knowthyselfpodcast.com

E164 - Dr. John Demartini: How To Transmute Fear into Love & Confusion into Clarity

Neuroscientist Dr. Tara Swart returns to share insights from her new book, Signs. After the death of her husband, Tara began experiencing profound synchronicities and communications from beyond that reshaped how she sees grief, love, and consciousness itself.

Together we explore the 34 hidden human senses science is beginning to uncover, how to discern real signs from coincidence, and why our names, dreams, and even scents hold deeper meaning than we realize. Tara bridges rigorous science with mystical experience, showing us how signs can offer healing, guidance, and connection with those we’ve lost.

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Andrés Book Recs: https://www.knowthyselfpodcast.com/book-list

___________

0:00 Intro 

1:49 Beyond the 5 Senses: 34 Hidden Abilities

9:11 How Death Showed Her the Mystery of Reality, Signs & Consciousness 

19:12 Facing the Grief of Her Husband’s Death

26:02 Communicating with Diseased Loved Ones

31:31 Ad: Boncharge Redlight

32:34 An Amazing Sign Sent From Her Father

36:50 Discerning Coincidence Vs. Real Signs

40:29 Mechanism Behind Getting Signs

46:45 Rigorous Discernment & Mysticism

55:58 How Beauty & Nature Evokes Wellbeing in Us

1:02:16 What Scent Reveals About Attraction

1:05:22 Ad: BiOptimizers

1:06:38 How Trauma Lives in the Body

1:20:40 Leverage Lucid Dreaming & Darkness Retreats for Change

1:27:07 Plant Medicine & Altered States of Consciousness

1:35:13 Studying Extra Sensory Perception

1:39:48 How Our Names Shape Us

1:44:26 Building a Life of Significance 

1:48:43 Conclusion

___________

Episode Resources: 

New Book: https://m.cmpgn.page/7fzHPB

https://www.instagram.com/drtaraswart/

https://www.instagram.com/andreduqum/

https://www.instagram.com/knowthyself/

https://www.youtube.com/@knowthyselfpodcast

https://www.knowthyselfpodcast.com

E163 - Dr. Tara Swart: The Hidden Language of Signs, Synchronicity & the Mystery of Consciousness

Charlie Houpert explores what charisma really is, and how it goes far beyond charm or surface-level tricks. Charlie shares the 6 rules of charisma, breaks down different types of magnetic personalities, and reflects on his own journey from shy and reserved to outgoing and confident. 

He also explores how charisma can become something greater moving through you—pointing toward surrender, purpose, and connecting with something bigger than yourself. We touch on ayahuasca, self-acceptance, the blocks many men face, and the process of letting go of old identities to uncover your unique gifts.

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Andrés Book Recs: https://www.knowthyselfpodcast.com/book-list

___________

0:00 Intro 

2:38 Why Charisma Matters for Everyone

7:16 Becoming Natural in Your Own Skin

12:40 6 Rules of Charisma to Light Up a Room

25:10 Different Types of Charismatic People

30:07 How He Went From Shy to Outgoing

33:58 Ad: Mudwtr

34:53 Making a Lasting Impression in Small Talk

41:02 Having Strategy Without Being Inauthentic

46:13 Speech, Body Language, and Where it Goes Too Far

51:12 Ayahuasca & Self Acceptance

56:00 Overcoming the Biggest Blocks for Men

1:04:12 Charisma as Something Greater Moving Through You

1:06:53 Ad: Momentous Creatine

1:08:01 Surrendering to Our Life’s Mission

1:18:07 Connecting to Something Bigger

1:24:16 Letting Go of An Old Identity 

1:27:06 Developing Our Capacity to Listen to What Life is Asking

1:34:50 Benefits and Harm of Psychedelics

1:39:43 Uncovering Your Unique Gifts 

1:47:58 Conclusion 

___________

Episode Resources: 

https://www.instagram.com/charliehoupert/

https://www.youtube.com/charismaoncommand

https://www.charismaoncommand.com/cu-new/

https://www.instagram.com/andreduqum/

https://www.instagram.com/knowthyself/

https://www.youtube.com/@knowthyselfpodcast

https://www.knowthyselfpodcast.com

E162 - Charlie Houpert: The 6 Laws of Charisma: Become Magnetic by Being Yourself

Comedian and spiritual seeker Pete Holmes joins us for a conversation that weaves together humor, mysticism, and the search for truth. Pete opens up about his journey from growing up in a fundamentalist Christian household to having life-altering psychedelic experiences that redefined his understanding of God and religion. Together, they explore what it means to move beyond belief into direct experience, why we can never truly be separate from the divine, and how comedy can serve as both healing and revelation.

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Andrés Book Recs: https://www.knowthyselfpodcast.com/book-list

___________

0:00 Intro 

2:46 Asking the Deeper Questions in Life

6:27 From Fundamentalist Christian to Psychedelic Experience 

11:29 Reinterpreting Religion through the Lens of the Mystical

17:10 The Prodigal Son: Reclaiming Our Birthright

22:02 Go From Belief to Direct Experience

26:50 His Experience on the George Janko Podcast

28:41 Ad: PiqueLife

30:05 How His Understanding of God Has Changed

34:45 Mental Exercise for Experience the “I am”

40:36 We Can Never Be Separate from God

45:10 Existential Comedy & Wondering at Life’s Mysteries

55:28 Ad: Wix

56:30 Balancing Being Spiritual & Being Human

1:00:05 Lessons from Psychedelic Experiences 

1:07:12 The Power & Responsibility of Comedy

1:18:27 Are Comedians Traumatized?

1:23:03 Future of Comedy in a Changing World

1:32:40 Conclusion

___________

Episode Resources: 

https://www.instagram.com/peteholmes/

https://www.youtube.com/@peteholmes

https://www.instagram.com/andreduqum/

https://www.instagram.com/knowthyself/

https://www.youtube.com/@knowthyselfpodcast

https://www.knowthyselfpodcast.com

E161 - Pete Holmes: Life is a Cosmic Joke - Finding God, Wonder & Freedom in the Unknown

What if the very beliefs you’ve carried your whole life are the source of your suffering? In this episode, Aaron Abke returns to share insights on the ego, breaking down its three core beliefs that keep us trapped in cycles of fear, lack, and control. He explains how our misunderstanding of the ego causes unnecessary suffering—and how, when seen clearly, the ego can actually be an ally on the path of awakening.

Aaron guides us through the process of moving from compulsivity to consciousness, releasing the illusion of lack, and embracing a deeper abundance that is not dependent on external circumstances.

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Andrés Book Recs: https://www.knowthyselfpodcast.com/book-list

___________

0:00 Intro

1:35 What Ego is & How It’s Misunderstood

5:12 How Aaron Woke Up To His Ego

10:01 Why Ego is Actually Essential & Useful in Moderation

16:44 Spiritual Bypassing & Misconceptions of Nonduality

26:33 Balancing Individuation with Integration

33:59 Reality of Oneness & Inter-Being

38:09 The 3 Beliefs of the Ego that Keep us Trapped

44:23 Ad: Momentous Creatine

45:29 Overcoming Lack and Embracing Abundance Mindset

1:05:16 Ad: Pique Life

1:06:30 Practical Steps to Transcending Lack in Real Time

1:25:50 The Opportunity Hidden in Challenges

1:35:52 Processing Intense Negative Emotions

1:42:04 Go From Compulsivity to Consciousness

1:46:26 Summary of 3 Steps to Emotional Freedom

1:49:41 Outcome Happiness: How to Find Inner Joy that Doesn’t Go Away

1:54:15 Releasing Control & Surrendering to Life

2:09:49 Growing Through Romantic Relationships 

2:17:13 Finding Our Unique Purpose

2:25:00 Conclusion 

___________

Episode Resources: 

https://www.instagram.com/aaronabke/

New Book: https://a.co/d/8F82w5t

https://www.youtube.com/@AaronAbke

https://www.instagram.com/andreduqum/

https://www.instagram.com/knowthyself/

https://www.youtube.com/@knowthyselfpodcast

https://www.knowthyselfpodcast.com

E160 - Aaron Abke: 3 Hidden Beliefs That Keep You Miserable (and How to Break Free)

World-renowned sexologist and Tantra teacher Jaiya reveals how sexuality, intimacy, and awakened pleasure can become powerful tools for healing, spiritual growth, and self-realization. We explore why society has shamed sex, how suppression distorts our relationship with our bodies, and how ancient Tantric practices can restore our connection to the sacred.

You’ll learn how to harness your life force energy, expand your capacity for intimacy, transmute darkness into light, and unlock your unique Erotic Blueprint. 

Try Pique Life tea and save 20% for life & get a free frother:

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Start your free trial with Wix:

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Andrés Book Recs: https://www.knowthyselfpodcast.com/book-list

___________

0:00 Intro 

2:14 Sexuality as a Path to Awakening

3:59 Why Society Shames Sex

6:46 The Link Between Distortion & Suppression 

8:55 Coming Into Right Relationship with Sexuality

12:04 We’re Missing Our on the “Symphony” of Intimacy 

16:44 Why We Must Desexualize Our Mind

20:22 Beauty & Subtlety of Awakened Pleasure 

26:15 The Lineage of Tantra & It’s Doorway to the Divine

32:55 Ad: Pique Life

34:20 Tantra Isn’t Just Sex 

39:48 How to Make Anything in Life Pleasurable

43:52 Transmuting Darkness Into Light

48:46 Ad: Wix

50:41 Orgasms: Men vs Women

58:39 Harnessing Your Life Force Energy

1:04:49 Becoming a Multi-Orgasmic Man

1:07:16 Erotic Blueprints: Your Archetype for Pleasure

1:24:25 Eros vs Sexuality 

1:28:43 Becoming Integrated with These Tools

1:33:29 Rekindling Your Sex Life with a Longtime Partner

1:38:49 The Synchronicity of Coming On This Show

1:41:18 Practice to Bring This Into Your Life

1:43:28 Conclusion

___________

Episode Resources: 

https://www.instagram.com/missjaiya/

https://theblueprintbreakthrough.com/

https://www.instagram.com/andreduqum/

https://www.instagram.com/knowthyself/

https://www.youtube.com/@knowthyselfpodcast

https://www.knowthyselfpodcast.com

E159 - Jaiya: The Ancient Practice That Turns Sexuality Into a Path for Awakening

Physicist Thomas Campbell presents his groundbreaking Theory of Everything: a paradigm-shifting framework that unites science, philosophy, and spirituality under one fundamental principle: consciousness is the base of all reality.

In this expansive conversation, Thomas breaks down the nature of consciousness, how we evolve through a simulated reality, and what it means to live in alignment with your purpose. He shares insights from his mystical experiences, out-of-body explorations with Bob Monroe, and how his theory resolves many of science’s biggest unanswered questions.

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Andrés Book Recs: https://www.knowthyselfpodcast.com/book-list

___________

0:00 Intro 

2:14 His Theory of Everything - A Paradigm Shift for Science

8:25 What Consciousness Is at It's Fundamental Aspect

21:15 How Consciousness Evolves: Inside the Simulation

41:58 Discovering This Theory from a Mystical Experience 

47:09 Ad: Momentous Creatine

48:16 Sacred Geometry & Interpreting the Metaphor

51:28 How the Theory Came Together & Showed No Flaw

58:50 Working with Bob Monroe & Having Out of Body Experiences

1:01:00 Purpose of Live & How to Tell If You're Living in Alignment

1:10:20 2 Practices to Start on Your Aligned Life

1:19:11 Existing in an Intuitive Space While Having Discernment

1:25:22 Ad: Mudwtr Nourish 

1:27:02 The Intellect Can't Grasp This, You Must Experience It

1:31:31 What Is Real? Chakras, Paranormal Experiences, Nonphysical Tools

1:42:20 Embracing the Illusion without Bypassing Being Human

1:46:50 Ad: Ayasa Hand-Pans

1:48:22 Enlightenment Through the Lens of His Theory

1:53:48 Living Beyond Your Concepts

2:02:00 How This Knowledge Transforms Our Life

2:06:31 The Future of Humanity 

2:24:19 What a Higher Age of Earth Looks LIke

2:29:43 AI - It's Impact is Our Choice

2:34:45 Aliens & NDEs: Things are Stranger Than We Think...

2:44:30 Get Started Today

2:48:35 Conclusion 

___________

Episode Resources: 

https://www.my-big-toe.com

https://www.instagram.com/tomcampbellmbt/

https://www.instagram.com/andreduqum/

https://www.instagram.com/knowthyself/

https://www.youtube.com/@knowthyselfpodcast

https://www.knowthyselfpodcast.com

E158 - Tom Campbell: A Physicist’s Guide to Consciousness & The Purpose of Life

Retired news journalist and bestselling author, Dan Harris, explores the journey of transforming the mind through meditation. After experiencing a transformative on-air panic attack in 2004, Dan embarked on a journey that led him from the high-pressure world of network news to the forefront of the mindfulness movement. Drawing from his own skepticism and personal struggles, Dan shares how meditation became a practical tool for taming the relentless voice in his head and cultivating real happiness. 

To start your free trial with Wix:

https://bit.ly/3SXG2qK

Andrés Book Recs: https://www.knowthyself.one/books

___________

0:00 Intro

2:56 10% Happier - Mindfulness for Everyone 

6:37 Going Deeper with Contemplative Practices

10:12 Combining Western Knowledge & Eastern Wisdom Traditions 

13:21 How Felt Experience Outweighs Intellect

18:55 Surrendering to Life’s Inherent Impermanence 

26:45 Relative vs Absolute Truth

30:39 Understanding the True Nature of Self

32:49 Working With Denser Emotions

36:25 Ad: Wix

37:30 How to Notice & Separate Yourself From Desire

42:30 Fueling Your Life From Love, Not Lack

47:38 Awakening & Meeting Spiritually Minded Individuals

59:03 The Importance of Laughter 

1:00:57 Where Mindfulness Industry Falls Short

1:06:00 The Future of Humanity is Community 

1:09:40 His Daily Meditation Practice 

1:15:53 Overcoming the Voice in Our Head

1:21:51 Conclusion

___________

Episode Resources: 

https://www.instagram.com/danharris/?hl=en

https://www.danharris.com/

https://www.instagram.com/andreduqum/

https://www.instagram.com/knowthyself/

https://www.youtube.com/@knowthyselfpodcast

https://www.knowthyself.one

Listen to the show:

Spotify: https://spoti.fi/4bZMq9l

Apple: https://apple.co/4iATICX

E153 - Dan Harris: How to Conquer the Voice in Your Head

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