That's Runnable

Episodes

• #113 - 2 YEAR BIRTHDAY Q&A - Heavy Runners, Night Running, Shoes, Backyards, Alcohol & Aid StationsTwo years of That’s Runnable! 🎉 To celebrate the podcast’s second birthday, we’re handing the mic over to you with a Q&A with Tommy covering 18 of your questions, from training and racing to kit and the odd curveball. We get into advice for heavier runners and why load tolerance matters more than the number on the scales, how to become the best mountain runner you can be (hills, hills, hills… and systems, systems, systems), and what to focus on in the final weeks before your first 65K ultra. Plus: balancing running with other sports like ultimate frisbee, breaking in new shoes, alcohol and training, why 30-week plans need flexibility, Tommy’s top “apocalypse” strength exercises, making night running a strength, carrying your own nutrition vs. relying on aid stations, how to go sub-24 for 100 miles and more… Thank you to everyone who’s listened, shared and sent questions over the last two years. Here’s to many more. In this episode: • Heavy runners (4:28) • Lone Wolf prep & race nutrition (9:47) • How to be the best mountain runner you can be (16:15) • Eiger accommodation (Transylvania?!) (26:49) • First 65K ultra: what to focus on (28:05) • Mixing running with other sports (35:23) • Shoe choices & getting used to new shoes (42:58) • Alcohol & running (46:24) • Backyard ultra mindset (53:17) • Long training plans (1:01:04) • Best strength exercises for the fitness apocalypse (1:09:40) • Running at night (1:13:20) • Carrying nutrition vs. aid stations (1:18:46) • Running a sub-24hr 100 miler (1:23:24) • Going pro? (1:28:04) • Toenails & real runners 1:33:05) • More in the tank (1:34:01) Today's Sponsor: INOV8: Follow this link to get 15% OFF 38% OFF THAT’S RUNNABLE COACHING HUB for 3 MONTHS! Build sustainable running habits that last a lifetime! ➡️ JOIN NOW! ⬅️ New intake every month! SUBMIT A QUESTION: Want to be featured in a future episode of That's Runnable? If you want to submit your own burning question, or a topic you think would be interesting to discuss on a future episode, record a short voice note. We would love to hear from you :) FREE STUFF: ➡️ 5 KEY PRINCIPLES OF RUNNING SUSTAINABLY ⬅️ - A PDF on the most important fundamental principles of running in a way that prioritised longevity. Can you guess what they are? ➡️ FREE HOME WORKOUT ⬅️ - You won’t always have access to a gym. So, dedicating some time to do a bit of strength at home is a good idea. ➡️ INTRODUCTION TO STRENGTH TRAINING ⬅️ - A foundational introduction to strength training for runners. Normally reserved for Coaching Hub members. Sign up to the That's Runnable Newsletter Find out more about Tommy’s work here Follow That's Runnable on Instagram: @thatsrunnable Follow Tommy on Instagram: @tommyrunpt SUBMIT A QUESTION: Want to be featured in a future episode of That's Runnable? If you want to submit your own burning question, or a topic you think would be interesting to discuss on a future episode, record a short voice note. We would love to hear from you :) Be sure to leave a rating/review and share the podcast with your mates if you've enjoyed this episode.

  116|1H 37min
• Welcome to That's Runnable (Trailer)What is That's Runnable?

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• #112 [Guest] Miles Victors - From Walking With a Cane to Running 100 Miles (in sandals!)Miles Victors once weighed over 200kg and needed a cane to walk. Today, he runs 100 mile ultras in sandals. But losing over 90kg didn’t make the struggles in his head just disappear. Miles joins Tommy to share how a short walk to a pharmacy became the first step towards changing his life, and why a devastating DNF taught him something that finishing never had. They explore emotional eating, depression, the power of small daily actions, and how self acceptance can sit alongside the desire to improve. Plus, the realities of running ultras in sandals and Miles’s 420 mile Utah challenge to raise money for mental health charity Still I Run. (https://www.stillirun.org/) Follow Miles’s Utah Traverse and support his fundraiser at milesvictors.com. DONATE TO MILES’ UTAH FUNDRAISER FOR STILL I RUN Today’s Sponsor: INOV8: Follow this link to get 15% OFF 38% OFF THAT’S RUNNABLE COACHING HUB for 3 MONTHS! Build sustainable running habits that last a lifetime! ➡️ JOIN NOW! ⬅️ New intake every month! FREE STUFF: ➡️ 5 KEY PRINCIPLES OF RUNNING SUSTAINABLY ⬅️ - A PDF on the most important fundamental principles of running in a way that prioritised longevity. Can you guess what they are? ➡️ FREE HOME WORKOUT ⬅️ - You won’t always have access to a gym. So, dedicating some time to do a bit of strength at home is a good idea. ➡️ INTRODUCTION TO STRENGTH TRAINING ⬅️ - A foundational introduction to strength training for runners. Normally reserved for Coaching Hub members. Sign up to the That's Runnable Newsletter Find out more about Tommy’s work here Follow That's Runnable on Instagram: @thatsrunnable Follow Tommy on Instagram: @tommyrunpt SUBMIT A QUESTION: Want to be featured in a future episode of That's Runnable? If you want to submit your own burning question, or a topic you think would be interesting to discuss on a future episode, record a short voice note. We would love to hear from you :) Be sure to leave a rating/review and share the podcast with your mates if you've enjoyed this episode.

  114|1H 12min
• #111 - The Beauty of a Finish Line - Catch Up with TommyJoin Tommy for a walk in the park discussing the transformative power and beauty of crossing that finish line. Tommy reflects on his own life altering experience of crossing his first ultra marathon finish lines and how we can continue to give ourselves a powerful dose of self love with each accomplishment. He also provides an update on That’s Runnable coaching, announces a new Strength course coming soon, a new documentary, and a few updates on the podcast :) 38% OFF THAT’S RUNNABLE COACHING HUB for 3 MONTHS! Build sustainable running habits that last a lifetime! ➡️ JOIN NOW! ⬅️ New intake every month! SUBMIT A QUESTION: Want to be featured in a future episode of That's Runnable? If you want to submit your own burning question, or a topic you think would be interesting to discuss on a future episode, record a short voice note. We would love to hear from you :) FREE STUFF: ➡️ 5 KEY PRINCIPLES OF RUNNING SUSTAINABLY ⬅️ - A PDF on the most important fundamental principles of running in a way that prioritised longevity. Can you guess what they are? ➡️ FREE HOME WORKOUT ⬅️ - You won’t always have access to a gym. So, dedicating some time to do a bit of strength at home is a good idea. ➡️ INTRODUCTION TO STRENGTH TRAINING ⬅️ - A foundational introduction to strength training for runners. Normally reserved for Coaching Hub members. Sign up to the That's Runnable Newsletter Find out more about Tommy’s work here Follow That's Runnable on Instagram: @thatsrunnable Follow Tommy on Instagram: @tommyrunpt Be sure to leave a rating/review and share the podcast with your mates if you've enjoyed this episode.

  113|30min
• #110 - Post 100 Mile Race Debrief - Nice Côte D’Azur by UTMBTommy sits down after his 28:56:37 performance in Nice. In the previous episode, he laid out his plan and set an ambitious goal to get as close to 30hrs as possible. Tune in to find out what went down last weekend. If you’re running a 100 miler or km race, and want to learn from Tommy’s experience, this episode is jam packed full of lessons. Tommy walks through his entire race experience and finishes with some key takeaways. 38% OFF THAT’S RUNNABLE COACHING HUB for 3 MONTHS! Build sustainable running habits that last a lifetime! ➡️ JOIN NOW! ⬅️ New intake every month! Today’s Sponsor: INOV8: Follow this link to get 15% OFF SUBMIT A QUESTION: Want to be featured in a future episode of That's Runnable? If you want to submit your own burning question, or a topic you think would be interesting to discuss on a future episode, record a short voice note. We would love to hear from you :) FREE STUFF: ➡️ 5 KEY PRINCIPLES OF RUNNING SUSTAINABLY ⬅️ - A PDF on the most important fundamental principles of running in a way that prioritised longevity. Can you guess what they are? ➡️ FREE HOME WORKOUT ⬅️ - You won’t always have access to a gym. So, dedicating some time to do a bit of strength at home is a good idea. ➡️ INTRODUCTION TO STRENGTH TRAINING ⬅️ - A foundational introduction to strength training for runners. Normally reserved for Coaching Hub members. Sign up to the That's Runnable Newsletter Find out more about Tommy’s work here Follow That's Runnable on Instagram: @thatsrunnable Follow Tommy on Instagram: @tommyrunpt Be sure to leave a rating/review and share the podcast with your mates if you've enjoyed this episode.

  112|1H 32min
• #109 - Pre 100 Mile Race Briefing - Nice Côte d’Azur by UTMBTommy is about to embark on his hardest race yet. 100 tough miles from the Mountains to the Mediterranean! Tune in to hear how Tommy’s approaching the race, from fuelling to pacing to attitude. 38% OFF THAT’S RUNNABLE COACHING HUB for 3 MONTHS! Build sustainable running habits that last a lifetime! ➡️ JOIN NOW! ⬅️ New intake every month! SUBMIT A QUESTION: Want to be featured in a future episode of That's Runnable? Submit a Question and feature on the next Q&A! FREE STUFF: ➡️ 5 KEY PRINCIPLES OF RUNNING SUSTAINABLY ⬅️ - A PDF on the most important fundamental principles of running in a way that prioritised longevity. Can you guess what they are? ➡️ FREE HOME WORKOUT ⬅️ - You won’t always have access to a gym. So, dedicating some time to do a bit of strength at home is a good idea. ➡️ INTRODUCTION TO STRENGTH TRAINING ⬅️ - A foundational introduction to strength training for runners. Normally reserved for Coaching Hub members. Sign up to the That's Runnable Newsletter Find out more about Tommy’s work here Follow That's Runnable on Instagram: @thatsrunnable Follow Tommy on Instagram: @tommyrunpt SUBMIT A QUESTION: Want to be featured in a future episode of That's Runnable? If you want to submit your own burning question, or a topic you think would be interesting to discuss on a future episode, record a short voice note. We would love to hear from you :) Be sure to leave a rating/review and share the podcast with your mates if you've enjoyed this episode.

  111|30min
• #108 [Guest] Ben Brimmer - How to deal with a DNFFriend of the pod, Ben Brimmer, returns. Tommy and Brim sit down post CCC to debrief. Although things didn’t go to plan for Brim, he reflects on ultra running as a whole and how much this race has given him in the lead up and the event itself. If you’ve ever dealt with a DNF. If you’ve ever had a race just not go your way, this is truly one for you. 38% OFF the COACHING HUB! If you want a full program and library of resources at your fingertips, so you can build a running and strength practice that actually lasts, sign up for the next intake! SUBMIT A QUESTION: Want to be featured in a future episode of That's Runnable? Submit your own burning question and it’ll be included in the next Q&A! (which is the 2 year Birthday episode!) FREE STUFF: ➡️ 5 KEY PRINCIPLES OF RUNNING SUSTAINABLY ⬅️ - A PDF on the most important fundamental principles of running in a way that prioritised longevity. Can you guess what they are? ➡️ FREE HOME WORKOUT ⬅️ - You won’t always have access to a gym. So, dedicating some time to do a bit of strength at home is a good idea. ➡️ INTRODUCTION TO STRENGTH TRAINING ⬅️ - A foundational introduction to strength training for runners. Normally reserved for Coaching Hub members. Sign up to the That's Runnable Newsletter Find out more about Tommy’s work here Follow That's Runnable on Instagram: @thatsrunnable Follow Tommy on Instagram: @tommyrunpt Be sure to leave a rating/review and share the podcast with your mates if you've enjoyed this episode.

  110|59min
• #107 [Guest] Brady Nankervis - Backyard Ultra Debut Record HolderBrady Nankervis joins Tommy not long after his remarkable backyard ultra debut, where he completed 68 yards, earned a place on the Australian team, and discovered just how deeply he was willing to suffer. They explore sleep deprivation, hallucinations, mental resilience and why sharing the burden may be a greater sign of strength than staying silent. Brady also opens up about leaving a secure career, repeatedly failing, building an audience and learning to back himself. A raw conversation about hard things, self-belief, and finding out who you really are when quitting feels like the easiest option. JOIN THAT’S RUNNABLE COACHING HUB A programme and video coaching library for runners who want longevity, strength, and a balanced relationship with training. FREE STUFF: ➡️ 5 KEY PRINCIPLES OF RUNNING SUSTAINABLY ⬅️ - A PDF on the most important fundamental principles of running in a way that prioritised longevity. Can you guess what they are? ➡️ FREE HOME WORKOUT ⬅️ - You won’t always have access to a gym. So, dedicating some time to do a bit of strength at home is a good idea. ➡️ INTRODUCTION TO STRENGTH TRAINING ⬅️ - A foundational introduction to strength training for runners. Normally reserved for Coaching Hub members. Sign up to the That's Runnable Newsletter Find out more about Tommy’s work here Follow That's Runnable on Instagram: @thatsrunnable Follow Tommy on Instagram: @tommyrunpt SUBMIT A QUESTION: Want to be featured in a future episode of That's Runnable? If you want to submit your own burning question, or a topic you think would be interesting to discuss on a future episode, record a short voice note. We would love to hear from you :) Be sure to leave a rating/review and share the podcast with your mates if you've enjoyed this episode.

  109|57min
• #106 [Guest] Brian (Wolfie) Peterson - Is the Culture of Ultra Running Under ThreatAs trail and ultra running continue to grow, are the sport’s culture and values at risk? Tommy is joined by Brian “Wolfie” Peterson to discuss online discourse and how we should try to interact. They unpack the recent controversy surrounding Sage Canaday, Cam Hanes, banned peptides and clean sport. Together, they explore whether the argument is really about doping or whether it reveals a deeper divide within the running community. They discuss online tribalism, public callouts, the professionalisation of ultra running and whether a sport built on freedom, honesty and shared suffering can retain its identity as more money, attention and regulation enter the space. Follow Wolfie: Instagram: @wolffrunner Website: https://wolfiesworld.run/ Today’s Sponsor: INOV8: Follow this link to get 15% OFF 38% OFF THAT’S RUNNABLE COACHING HUB for 3 MONTHS! Build sustainable running habits that last a lifetime! ➡️ JOIN NOW! ⬅️ New intake every month! FREE STUFF: ➡️ 5 KEY PRINCIPLES OF RUNNING SUSTAINABLY ⬅️ - A PDF on the most important fundamental principles of running in a way that prioritised longevity. Can you guess what they are? ➡️ FREE HOME WORKOUT ⬅️ - You won’t always have access to a gym. So, dedicating some time to do a bit of strength at home is a good idea. ➡️ INTRODUCTION TO STRENGTH TRAINING ⬅️ - A foundational introduction to strength training for runners. Normally reserved for Coaching Hub members. Sign up to the That's Runnable Newsletter Find out more about Tommy’s work here Follow That's Runnable on Instagram: @thatsrunnable Follow Tommy on Instagram: @tommyrunpt SUBMIT A QUESTION: Want to be featured in a future episode of That's Runnable? If you want to submit your own burning question, or a topic you think would be interesting to discuss on a future episode, record a short voice note. We would love to hear from you :) Be sure to leave a rating/review and share the podcast with your mates if you've enjoyed this episode.

  108|1H 16min
• #105 [Guest] Sophie Grant - Queen of the AlpsSophie’s just broken the overall Fastest Known Time for the Via Alpina. It’s a 2000km route across the Alps and she beat the original FKT by 7 days! Tommy sits down with Sophie to discuss all things ultra, but also so much more. Sophie’s spoken openly about her fertility journey in the last few years, and she’s a great example of someone who brings themselves fully, vulnerably, and completely to the sport. If you want an honest episode about life, mountains, ultra running, and handling hard things, this is for you! More about Sophie Instagram: @sophieamygrant Sophie's Linktree Today’s Sponsor: INOV8: Follow this link to get 15% OFF 38% OFF THAT’S RUNNABLE COACHING HUB for 3 MONTHS! Build sustainable running habits that last a lifetime! ➡️ JOIN NOW! ⬅️ New intake every month! Visit coaching.thatsrunnable.com for more FREE STUFF: ➡️ 5 KEY PRINCIPLES OF RUNNING SUSTAINABLY ⬅️ - A PDF on the most important fundamental principles of running in a way that prioritised longevity. Can you guess what they are? ➡️ FREE HOME WORKOUT ⬅️ - You won’t always have access to a gym. So, dedicating some time to do a bit of strength at home is a good idea. ➡️ INTRODUCTION TO STRENGTH TRAINING ⬅️ - A foundational introduction to strength training for runners. Normally reserved for Coaching Hub members. Sign up to the That's Runnable Newsletter Find out more about Tommy’s work here Follow That's Runnable on Instagram: @thatsrunnable Follow Tommy on Instagram: @tommyrunpt SUBMIT A QUESTION: Want to be featured in a future episode of That's Runnable? If you want to submit your own burning question, or a topic you think would be interesting to discuss on a future episode, record a short voice note. We would love to hear from you :) Be sure to leave a rating/review and share the podcast with your mates if you've enjoyed this episode.

  107|1H 9min