Core Strength for 50+: A Customized Program for Safely Toning Ab, Back & Oblique MusclesKarl Knopf
Karl Knopf
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Autori Karl Knopf raamatud
- Make the Pool Your Gym: No-Impact Water Workouts for Getting Fit, Building Strength and Rehabbing from InjuryKarl Knopf
- Beat Osteoporosis with Exercise: A Low-Impact Program for Building Strength, Increasing Bone Density and Improving PostureKarl Knopf
5 - Foam Roller Workbook: Illustrated Step-by-Step Guide to Stretching, Strengthening & Rehabilitative TechniquesKarl Knopf
- Weights for 50+: Building Strength, Staying Healthy and Enjoying an Active LifestyleKarl Knopf
- Heal Your Frozen Shoulder: An At-Home Rehab Program to End Pain and Regain Range of MotionKarl Knopf
- Stretching for 50+: A Customized Program for Increasing Flexibility, Avoiding Injury and Enjoying an Active LifestyleKarl Knopf5
- Foam Roller Workbook: A Step-by-Step Guide to Stretching, Strengthening and Rehabilitative TechniquesKarl Knopf
- Injury Rehab with Resistance Bands: Complete Anatomy and Rehabilitation Programs for Back, Neck, Shoulders, Elbows, Hips, Knees, Ankles and MoreKarl Knopf5
- Kettlebells for 50+: Safe and Customized Programs for Building & Toning Every MuscleKarl Knopf
- Trigger Point Therapy with the Foam Roller: Exercises for Muscle Massage, Myofascial Release, Injury Prevention and Physical RehabChris Knopf5
- Resistance Band Workbook: Illustrated Step-by-Step Guide to Stretching, Strengthening and Rehabilitative TechniquesKarl Knopf
- Healthy Shoulder Handbook: 100 Exercises for Treating and Preventing Frozen Shoulder, Rotator Cuff and other Common InjuriesKarl Knopf
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