Therapy Ball Workbook: Illustrated Step-by-Step Guide to Stretching, Strengthening, and Rehabilitative TechniquesKarl Knopf
Karl Knopf
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- Beat Osteoporosis with Exercise: A Low-Impact Program for Building Strength, Increasing Bone Density and Improving PostureKarl Knopf
- Foam Roller Workbook: Illustrated Step-by-Step Guide to Stretching, Strengthening & Rehabilitative TechniquesKarl Knopf
- Weights for 50+: Building Strength, Staying Healthy and Enjoying an Active LifestyleKarl Knopf
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- Stretching for 50+: A Customized Program for Increasing Flexibility, Avoiding Injury and Enjoying an Active LifestyleKarl Knopf
- Foam Roller Workbook: A Step-by-Step Guide to Stretching, Strengthening and Rehabilitative TechniquesKarl Knopf
- Injury Rehab with Resistance Bands: Complete Anatomy and Rehabilitation Programs for Back, Neck, Shoulders, Elbows, Hips, Knees, Ankles and MoreKarl Knopf
- Kettlebells for 50+: Safe and Customized Programs for Building & Toning Every MuscleKarl Knopf
- Trigger Point Therapy with the Foam Roller: Exercises for Muscle Massage, Myofascial Release, Injury Prevention and Physical RehabChris Knopf
- Resistance Band Workbook: Illustrated Step-by-Step Guide to Stretching, Strengthening and Rehabilitative TechniquesKarl Knopf
- Healthy Shoulder Handbook: 100 Exercises for Treating and Preventing Frozen Shoulder, Rotator Cuff and other Common InjuriesKarl Knopf
