The CBT Deck: 101 Practices to Improve Thoughts, Be in the Moment & Take Action in Your LifeSeth J. Gillihan, PhD
Seth J. Gillihan, PhD
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Autori Seth J. Gillihan, PhD raamatud
- The CBT Deck for Anxiety, Rumination, & Worry: 108 Practices to Calm the Mind, Soothe the Nervous System, and Live Your Life to the FullestSeth J. Gillihan, PhD
- Mindful Cognitive Behavioral Therapy: A Simple Path to Healing, Hope, and PeaceSeth J. Gillihan
5 - Retrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks; A Workbook for Managing Depression and AnxietySeth J. Gillihan3.9
- A Mindful Year: Daily Meditations: Reduce Stress, Manage Anxiety, and Find Happiness in Everyday LifeSeth J. Gillihan PhD5
- Cognitive Behavioral Therapy Made Simple: 10 Strategies for Managing Anxiety, Depression, Anger, Panic, and WorrySeth J. Gillihan PhD5
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