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Cover for ANGER, GUILT, AND THE NEED TO BE PERFECT: A TOXIC TRIO OF SELF PARALYSIS

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ANGER, GUILT, AND THE NEED TO BE PERFECT: A TOXIC TRIO OF SELF PARALYSIS

Name: ANGER, GUILT, AND THE NEED TO BE PERFECT: A TOXIC TRIO OF SELF PARALYSIS
ISBN: 9781456649630

Autor
- SYDNEY CRACKOWER, M.D.
Esitaja
- Benjamin Martinez
Kirjastaja
- Archieboy Audiobook Production

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Kestus: 5 h 54 min
Keel: inglise
Vorming
Kategooria: Enesearendus

"Anger, Guilt, and the Need to Be Perfect: A Toxic Trio of Self Paralysis" delves into the interconnectedness of these emotions, offering profound insights and actionable strategies for overcoming their debilitating effects. Through a blend of historical context, psychological analysis, and practical advice, readers learn to transform anger, guilt, and perfectionism from hindrances into catalysts for personal growth. Techniques like mindfulness and cognitive-behavioral approaches are introduced as essential tools for emotional liberation. This book serves as a comprehensive guide, providing a roadmap to emotional well-being, self-acceptance, and freedom from the toxic trio. With scientific insight and heartfelt guidance, it offers readers a transformative journey toward a healthier, happier life.

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Audioraamat: 28. aprill 2024
E-raamat: 26. aprill 2024

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