Ayurveda and Beauty Care: Ancient Practices, Modern Glow

The illustrations in this book are created by “Team Educohack”.

"Ayurveda and Beauty Care: Ancient Practices, Modern Glow" offers a holistic approach to beauty that goes beyond fleeting trends. We guide you through the timeless wisdom of Ayurveda, the ancient Indian system of medicine, to help you cultivate natural radiance from within.

Unlock the secrets of Ayurvedic beauty with this comprehensive guide. Learn the art of self-care through Ayurvedic practices like yoga and meditation, which promote inner peace and reduce stress, reflecting in your outer beauty. Discover your unique balance by exploring the concept of doshas (body constitutions) to personalize your beauty routine for healthy, glowing skin and hair. Harness the power of nature with natural ingredients and herbal remedies traditionally used in Ayurvedic skincare and haircare.

This book goes beyond facials and creams, teaching you Ayurvedic dietary practices and detox methods to promote inner cleansing and a natural glow. Find natural remedies for common beauty concerns like acne, wrinkles, and dullness. Master head massages, hair care techniques, and herbal hair coloring with step-by-step instructions.

"Ayurveda and Beauty Care: Ancient Practices, Modern Glow" is your essential guide to achieving lasting beauty that radiates from within. Embrace the transformative power of Ayurveda and experience a holistic approach to wellness and beauty.

© 2025 Educohack Press (E-raamat): 9789361520020

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E-raamat: 3. jaanuar 2025