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Unstoppable Woman is a space for women to come share their stories of resilience and relentless spirit. About their journeys of fighting the odds and eventually, succeeding. In each episode, host Shailja Saraswati speaks with powerful achievers who share their stories to inspire others who want to create their own paths to success.


Tune in each week to find out how to become unstoppable.


Unstoppable Woman with Shailja Saraswati

In this episode of Unstoppable Women, we have an engaging conversation with Aditi Handa, a celebrated chef turned entrepreneur. Aditi shares her unique journey from growing up in an entrepreneurial family in Ahmedabad to successfully running 'The Baker's Dozen,' a high-quality bread business. She discusses the pivotal moments of her life, such as her childhood inspirations, studying psychology in England, discovering her passion for baking in New York, and navigating motherhood while expanding her business. Aditi also shares insights on how her family’s values shaped her entrepreneurial mindset, her approach to work-life integration, the importance of sustainability, and how she envisions the future of her brand. Join us for an insightful episode filled with valuable lessons on passion, perseverance, and making a positive impact through conscious entrepreneurship.

From Dough to Success: Aditi Handa's Inspiring Journey

Join us in this empowering episode as Dr. Falguni Shah, a celebrated dermatologist, enlightens us on the intricate links between mental health and physical well-being. Explore her personal voyage into medicine, influenced by her parents, and the balancing act of a thriving career and motherhood. Dr. Shah shares transformative skincare strategies, addresses societal misconceptions on treatments like Botox, and illustrates real-life patient success stories that showcase life-changing impacts on self-esteem. Get inspired by discussions on self-care, professional dermatology, and the essence of being unstoppable through holistic skin health and personal empowerment.

The Skin-Mind Connection: Dr. Falguni Shah’s Holistic Approach

Join us on this episode of Unstoppable Women as we sit down with Dr. Jaishree Sharad, a renowned celebrity dermatologist. Dr. Sharad shares her incredible journey from growing up in a lower-middle-class family in Jamshedpur to becoming a prominent figure in the world of dermatology. She opens up about her challenges, including dealing with her father's alcoholism and her determination to pursue a medical career despite numerous obstacles. Dr. Sharad also discusses her personal and professional achievements, the importance of academic excellence, and the responsibilities that come with being a successful dermatologist. Her story is a testament to resilience, hard work, and the power of never giving up. Tune in for a heartfelt and inspirational conversation that uncovers the softer side of this unstoppable woman.

00:00 Introduction and Guest Welcome
00:36 Dr. Jayashree's Early Life and Background
03:08 Journey to Becoming a Doctor
04:23 Struggles and Coping Mechanisms
13:01 Life in Pune and Medical School
18:40 Marriage and Early Career
25:42 Reconciliation and Personal Growth
28:59 Professional Achievements and Mentorship
32:27 Introducing Radio Frequency Skin Tightening
33:24 Confrontation with Laser Pioneer
34:13 Unexpected Recommendation
35:50 Setting Up Practice in Bandra
37:27 Bollywood Connections
37:39 Lecture in London
38:51 Discussion on Beauty Standards
39:53 Understanding Aging and Treatments
44:50 Botox and Fillers Explained
50:50 Risks and Responsibilities
01:00:56 Digital Influence on Beauty
01:03:20 Michael Jackson's Case
01:05:45 Unstoppable Spirit
01:06:54 Conclusion and Gratitude

From Challenges to Champion: Dr. Jaishree Sharad’s inspiring story

In this episode, Rishita Makhija shares her powerful journey of self-discovery and transformation. From her experiences with weight loss and participating in Miss Chennai 2009 to dealing with bullying, Rishita reveals her struggles with happiness and self-worth. She opens up about the pivotal moments during her pregnancy and motherhood that led her to rediscover herself and realize her purpose. As a life coach, Rishita emphasizes the importance of self-love, affirmations, and visualization. Tune in to learn how she navigates through life with gratitude and simplicity, inspiring women to seek their happiness and follow their dreams.

00:00 Introduction to Rishita's Journey
00:35 Struggles with Self-Acceptance
01:57 Bullying and Its Impact
06:53 Finding Happiness in Small Things
09:15 Rediscovering Self-Worth
17:31 The Power of Affirmations
22:42 Morning Routine for Self-Love
27:05 The Power of Positive Vocabulary
27:52 Avoiding Negative Influences
28:27 Circle of Influence and Worrying
31:11 Manifestation and Visualization
37:35 Conscious Parenting and Holistic Pregnancy
46:42 Vision Boards and Goal Setting
52:20 Final Thoughts on Happiness and Unstoppable Spirit

Overcoming Bullying and Finding Happiness: A Journey with Rishita Makhija

Welcome back to Unstoppable Women! In this inspiring episode, we sit down with Chef Sherry Mehta, an extraordinary culinary artist and trailblazer from Shimla. Sherry shares her rich heritage and vibrant childhood, her passion for authentic Himachali cuisine, and her journey to becoming a renowned chef. Learn about her heartfelt mission to bring genuine regional dishes to the forefront and her efforts to support single mothers through her initiative, 'Stree by Kanak.' Chef Sherry's story is one of tradition, innovation, and relentless passion. Don't miss this deep dive into her world of flavors and community service.

00:00 Introduction and Welcoming Sherry Mehta
00:39 Sherry's Childhood in Shimla
04:17 Family Influence and Early Cooking Experiences
08:23 Journey to Becoming a Chef
11:08 Pop-Ups and Culinary Success
15:17 Supporting Single Mothers through Kanak
27:59 Vegetarian and Non-Vegetarian Traditions
29:45 Community and Neighborhood Bonds
33:45 Cultural Heritage and Dham
43:05 Personal Growth and Purpose
49:31 Culinary Ventures and Future Plans

Chef Sherry Mehta: Uniting Borders with Every Bite

In this episode of Unstoppable Woman, we’re joined by the dynamic Jividha. From being inspired by her mother’s passion for classic films to carving out a successful career as an actor, film producer, and entrepreneur, Jividha's journey is nothing short of remarkable. She opens up about overcoming major challenges, including a life-threatening accident and the rigorous demands of the film industry. Jividha discusses her acting background, her transition to becoming a thriving business professional, and the importance of dedication and staying true to one's aspirations. Tune in to hear her motivational story and discover her current role as COO of a production house, where she’s creating impactful content across various platforms. 

00:00 Introduction and Guest Background
01:48 Journey into Acting and Television
04:21 Challenges and Setbacks
06:05 Transition to Business and Personal Growth
31:02 Cultural Roots and Family Background
32:23 Unstoppable Spirit and Resilience
34:11 Transition to Business Professional
35:16 Bending Reality and Visualization
37:28 Challenges and Self-Care
42:27 Current Role and Future Aspirations
44:58 Insights on the Film Industry
53:10 Personal Reflections and Nature
56:17 Final Thoughts and Unstoppable Spirit

Jividha Sharma: Cinematic Spectrum - From Creativity to Commerce

In this episode, we delve into the life and career of Amita Madhvani, the dynamic force behind Ram Madhvani Films. 

Amita shares insights from her journey, starting with ad films, her experience in creating impactful content like '#Neerja' and '#Arya,' and the transition into virtual gaming and emerging technologies. 

She also discusses the creative ethos of Ram Madhvani Films, the significance of the 360-degree storytelling method, and how personal and professional realms of creativity blend in her work. Get a behind-the-scenes look at her inspiring story, her partnerships, and the principles that drive her unstoppable spirit.

00:00 Introduction 
01:02 Guest Introduction: Amita's Journey
01:30 Creativity and Early Career
01:42 Office Romance and Mentorship
02:33 Production House Experience
05:06 Ad Filmmaking and Industry Changes
15:14 The Making of Arya
20:42 Personal Reflections and Challenges
24:57 Future Projects and Innovations
35:38 Finding Solace in Sleep
36:13 Navigating the Challenges of COVID
36:59 The Importance of Personal Time
40:22 Rejuvenation Through Travel and Retreats
41:45 Embracing Continuous Learning and Shedding
48:58 Leadership and Letting Go
53:03 Working with Sushmita Sen and Other Talents
01:02:51 Rituals and Team Unity in Filmmaking
01:06:28 Future Plans and Reflections
01:07:25 Final Thoughts

Amita Madhvani: Consciously Balancing Karma in Life and Business of Content.

In this episode, Shweta Bhatia shares her inspiring journey from a skinny, academically inclined child to a renowned nutritionist and fitness expert. She discusses her initial lack of interest in physical activities, her career transition from aspiring doctor to a dedicated dietitian, and her transformative experiences with weight training under fitness pioneer Mr. Kezad Kapadia. 

Shweta also emphasizes the importance of integrating mental health, nutrition, and physical fitness for a balanced approach to wellness. Additionally, she addresses common health challenges in India, the impact of carbohydrates on diabetes, the misconceptions about keto diets, the importance of planning pregnancies, and how to stay fit despite injuries or busy lifestyles. 

Shweta's story highlights her personal struggles, professional achievements, and her holistic approach to health and fitness.

Chapters

00:00 Introduction and Welcome

00:36 Shweta's Childhood and Early Life

01:44 Discovering Nutrition and Fitness

02:29 The Turning Point: Weight Training

03:49 Integrating Mental Health

04:44 Bodybuilding Journey

06:59 Working with Celebrities and Athletes

08:38 Addressing India's Health Issues

12:28 Understanding Diets and Nutrition

16:47 Late Motherhood and Health Tips

19:45 Fitness for Those with Injuries

21:39 Motivating Youngsters for Fitness

23:50 Balancing Family and Personal Diet

26:46 The Empowering Journey of Food Control

27:09 Navigating Dietary Challenges with Family

27:41 Ketogenic Diet and Intermittent Fasting

29:09 Fitness Components and Exercise Prescription

31:17 Debunking the 10,000 Steps Myth

32:42 Summer Fitness Tips and the Ketogenic Diet

34:47 Mental Fitness and Exercise

38:34 Women in Health and Fitness

44:41 Managing Perimenopause and Life Balance

49:48 Holistic Approach to Life and Social Media

51:15 Conclusion and Final Thoughts

Transform Your Body and mind: Shweta Bhatia’s Ultimate Fitness Guide

Join host Shailja Saraswati in an inspiring conversation with Tarika Singh on 'Unstoppable Woman.' Tarika, a chef and talent management expert, shares her unique career path that intertwines the world of talent management and her passion for cooking. Learn about her experiences managing high-profile talents like Nelly Furtado and Ranveer Singh, her innovative culinary creations, and her bold stance on gender inclusivity in the workplace. Discover how Tarika navigates her dual roles and find out what the future holds for her and her projects like 'Get Curried.' Don't miss this episode filled with insights and inspiring stories.

00:00 Introduction to Tarika Singh
01:10 Tarika's Journey into Talent Management
04:59 The Evolution of Talent Management in India
06:01 Tarika's Passion for Cooking
12:05 Cooking During the Lockdown
15:13 Tarika's Entrepreneurial Journey
21:05 Reflecting on Gender and Social Experiments
22:22 The Unstoppable Journey
22:51 Current Talent Management Ventures
24:25 The Rise of Regional and OTT Content
30:51 AI in Content Creation
34:30 The Evolution of Get Curried
38:39 Quick Bites and Fun Facts
41:45 Conclusion and Farewell

Balancing Passions: A Journey through Talent Management and Culinary Arts with Tarika Singh

In this episode of 'Unstoppable Woman,' we sit down with Mrs. World 2023, Sargam Koushal, as she shares her journey from facing cyberbullying to winning an international crown. 

Join us as we find out about her experiences with social pressures, self-discovery, and family support. Learn how she overcame roadblocks, cultivated self-love, and the significance of mental health. Sargam also talks about her encouraging words towards self-care, her travels, and future aspirations in acting. Tune in for an inspiring conversation about resilience, kindness, and finding home within yourself.

Remember to subscribe to the channel for more such insightful conversations.

#mrsworld #beauty #talent #cyberbully #fitness #mentalhealth #winning #winningmindset #woman #mrsindia #indianwoman 

00:00 Introduction to Cyberbullying
01:52 A Dream Inspired by a Father
04:10 Overcoming Childhood Insecurities
07:17 The Importance of Self-Care
12:44 Journey to Mrs. World
15:38 Dealing with Trolls and Cyberbullying
21:01 The Role of Mental Health in Schools
25:14 Life After the Crown
34:53 Exploring Cosmetic Dentistry
35:18 Embracing Self-Confidence
36:31 The Impact of Trolls and Cosmetic Procedures
37:17 Life After Miss World
37:51 The Power of Acting and Manifestation
40:32 The Importance of Self-Talk and Writing
42:48 Navigating Relationships and Communication
45:49 Personal Growth and Changes Post-Crown
47:26 Balancing Ambition and Self-Care
54:51 Quick Bites: Tattoos, Travel, and Talents
01:01:59 Finding Home Within Yourself
01:02:49 Conclusion

Mrs World Sargam Koushal: Mental Health, Self-Love & Winning

Technology is the new addiction of our age. We've become inseparable from screens in both our personal and professional lives. This episode, Shailja speaks with Bindiya Murgai, a counsellor, mental fitness and digital wellness coach. What makes Bindiya Unstoppable is her dedication to helping people overcome their personal challenges as well as maintain their mental fitness in the digital age.

Balance in a Digital Age ft. Bindiya Murgai

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