Breaking the Cycle: Cognitive Behavioral Therapy for Lasting Change: Practical Techniques to Transform Negative Thoughts and Behaviors

The all-inclusive manual "Breaking the Cycle: Cognitive Behavioral Therapy for Lasting Change" will help you learn the fundamentals of CBT and put them to use in your daily life. Whether you're trying to better your emotional health or are dealing with anxiety, sadness, or stress, this book offers the useful strategies you need to create long-lasting improvements.

Cognitive Behavioral Therapy (CBT) is an established, research-based method that enables you to recognize and confront harmful thought patterns, resulting in better actions and enhanced mental well-being. This book takes you step-by-step through the CBT process, providing lucid explanations, practical examples, and techniques you can put to use right away.

Breaking the Cycle is intended to provide you with the information and abilities required for personal transformation, from comprehending the fundamentals of CBT to learning how to reframe negative ideas and stop engaging in damaging behaviors. Every chapter expands on the one before it, offering a logical and understandable structure for bringing about long-lasting change.

This book is an invaluable tool for everybody who is dedicated to getting past mental challenges and leading a more contented, balanced life, regardless of experience level with CBT or desire to advance your practice. Now is the time to begin your journey toward long-lasting change and take the first step toward ending the cycle.

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Audioraamat: 25. märts 2025