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Cover for Chair Yoga Essentials: Easy Steps to Health and Flexibility

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Chair Yoga Essentials: Easy Steps to Health and Flexibility

Name: Chair Yoga Essentials: Easy Steps to Health and Flexibility
ISBN: 9781456649258

Autor
- Mike Ezekiel
Esitaja
- Eric Ericson
Kirjastaja
- Archieboy Audiobook Production

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Kestus: 3 h 47 min
Keel: inglise
Vorming
Kategooria: Enesearendus

Embark on a transformative journey to wellness with "Chair Yoga Essentials: Easy Steps to Health and Flexibility." This comprehensive guide dispels myths about yoga accessibility, offering gentle yet effective solutions for all ages and mobility levels. Learn the origins of chair yoga and its myriad benefits, from posture improvement to stress relief. Discover practical tips for setting up your practice space, mastering essential poses, and integrating yoga into daily life. Specialized chapters address adaptations for limited mobility and stress relief strategies. Explore the link between nutrition and yoga, and be inspired by real-life transformation stories. Whether you're new to yoga or seeking to enhance your practice, this adaptable guide offers a holistic approach to physical and mental rejuvenation. Start your journey toward wellness today with chair yoga.

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Audioraamat: 23. aprill 2024
E-raamat: 19. aprill 2024

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