Clean Eating: A Visualization Meditation to Eat Healthy for Life

This guided meditation is here to help you reach your wellness goals by focusing on clean eating habits. It’s perfect for anyone looking to achieve sustainable weight loss through a healthy, holistic approach. This meditation can help you: • Cultivate a positive relationship with food • Increase your motivation for clean eating • Lose weight naturally Start your journey towards a happier, healthier you today. How to Use: For some, guided meditation will work the first time. For others, it can take multiple sessions. You can do this meditation every day until you feel the effects. The average time for listeners to feel the mental shift is three weeks of daily meditations. Adjust these recommendations to your unique situation. Listen when you will not be operating heavy machinery and will not be interrupted. This audio is brought to you by Kameta Media, a brand committed to the idea that every person has the power and ability to evolve in ways they never thought possible.

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Audioraamat: 7. märts 2023