Clean Your Feed: Who to Unfollow and Why It Helps Your Brain

Are you feeling overwhelmed by your social media feed? Enter "Clean Your Feed," a transformative guide aimed athelping you reclaim mental peace in a chaotic online landscape. Delve into the psychological impact of social mediaand learn to identify the red flags of toxic online relationships and content. Explore powerful strategies for a digitaldetox that will:

-Simplify your digital environment by recognizing influencers who add true value rather than mere vanity.

-Help you cut through the noise of political and ideological clutter for a clearer perspective.

With each chapter, you’ll uncover practical tools and techniques for efficient unfollowing, fostering a positiveonline space, and building a balanced digital diet. Gain insights into sustaining healthy social media habits as youdecide which connections to keep and which to let go. Take the first step toward a rejuvenating digital journey.Clean your feed and embrace a new path forward—better for your brain and your life.

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E-raamat: 2. august 2025