Loe ja kuula

Astu lugude lõputusse maailma

Proovi tasuta
Loe ja kuula nii palju, kui soovid
Suurim valik eestikeelseid raamatuid
Kokku üle 700 000 raamatu 4 keeles

Proovi tasuta

Cover for Ditch the Doom: A Journey Away from Endless Scrolling

Proovi tasuta

Ditch the Doom: A Journey Away from Endless Scrolling

Name: Ditch the Doom: A Journey Away from Endless Scrolling
Rating: 3 (1 reviews)
ISBN: 9781456645601

Autor
- Robert Thomas
Esitaja
- Percival Kingsley
Kirjastaja
- Archieboy Audiobook Production

Proovi tasuta

1 hinnangut: 3
Kestus: 2 h 28 min
Keel: inglise
Vorming
Kategooria: Enesearendus

Embark on a Digital Detox and Revitalize Your Life

"Ditch the Doom: A Journey Away from Endless Scrolling" guides you out of the tech-induced trance to a more mindful existence. This transformative book delves into the harmful effects of doomscrolling, offering practical strategies to reclaim control from daily digital absorption. Explore the science behind our device dependency and its impact on mental health. Recognize signs of digital addiction and implement immediate changes with digital tools and scheduled breaks. Discover activities to nurture your soul, foster human connections, and reclaim your mornings and evenings from screen time. Strengthen real-life relationships and engage in community service. Empower yourself with a 30-Day Challenge to transform your digital habits. Start your journey today toward a more mindful, fulfilling life.

Väljaandmise kuupäev

Audioraamat: 18. veebruar 2024
E-raamat: 16. veebruar 2024

Sildid