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Rob Dial

The Mindset Mentor™ podcast is designed for anyone desiring motivation, direction, and focus in life. 

Host Rob Dial has amassed a passionate following of over 3 million social media followers, including business professionals, entrepreneurs, and small business owners with his expertise and passion for helping motivate people to become the best version of themselves. 

In this podcast, Rob blends neurology, neurobiology, psychology, early childhood development, and cognitive behavioral therapy so that you can understand the way your brain and body work together. When you understand yourself, it makes it much easier to make a plan to change and succeed. When you master your mindset, you master your life.

Over the past 15 years, he has studied with some of the greatest thought leaders of our time like Tony Robbins, Ram Dass, Dr. Joe Dispenza, Jay Shetty, Andrew Huberman, and many more. 

Follow Rob on Instagram: 
https://www.instagram.com/robdialjr/ 

Past guests include: 
- Tony Robbins 
- Matthew McConaughey 
- Jay Shetty 
- Andrew Huberman 
- Lewis Howes 
- Gregg Braden 
- Dr. Steven Gundry 

Subscribe to SiriusXM Podcasts+ to listen to new episodes of The Mindset Mentor ad-free.

Start a free trial now on Apple Podcasts or by visiting siriusxm.com/podcastsplus.

The Mindset Mentor

What if your stress isn’t about time but how you use it? In this episode, I share the exact strategies I use to take control of my schedule, stop being busy, and become truly productive. If you’ve ever said “I don’t have enough time,” this episode will show you how to take your time and your life back. If you want 2026 to be your best year yet then this video is for you. In
just 30 minutes, I’ll help you build a clear, simple goal system so you
stop guessing and start moving forward with confidence. 👉 Build your
2026 goal system here: https://www.goalmastery2026.com/lp1

 

High performers don’t wait for clarity, they create it. This Mindset
University call will help you see your blind spots and your next level.
Grab your spot here 👉
https://www.coachwithrob.com/mindset-university-call-rob

 

Feeling stuck? It's time to take back control. If you're ready to master
your mind and create real, lasting change, click the link below and
start transforming your life today. 👉 http://coachwithrob.com

 

The Mindset Mentor™ podcast is designed for anyone desiring motivation,
direction, and focus in life. 

 

Past guests of The Mindset Mentor include Tony Robbins, Matthew
McConaughey, Jay Shetty, Andrew Huberman, Lewis Howes, Gregg Braden,
Rich Roll, and Dr. Steven Gundry.

 

Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com
for information about our collection and use of personal data for
advertising.

The Biggest Productivity Hack

What do you do when someone comes at you with aggression and your body freezes, fights, or shuts down? In this episode, I explain what’s really happening in your nervous system during confrontation and how to stay grounded, calm, and clear instead of reactive—so you can protect your mental health and respond with confidence.

If you want 2026 to be your best year yet then this video is for you. In just 30 minutes, I’ll help you build a clear, simple goal system so you stop guessing and start moving forward with confidence.
👉 Build your 2026 goal system here: https://www.goalmastery2026.com/lp1 If you want 2026 to be your best year yet then this video is for you. In
just 30 minutes, I’ll help you build a clear, simple goal system so you
stop guessing and start moving forward with confidence. 👉 Build your
2026 goal system here: https://www.goalmastery2026.com/lp1

 

High performers don’t wait for clarity, they create it. This Mindset
University call will help you see your blind spots and your next level.
Grab your spot here 👉
https://www.coachwithrob.com/mindset-university-call-rob

 

Feeling stuck? It's time to take back control. If you're ready to master
your mind and create real, lasting change, click the link below and
start transforming your life today. 👉 http://coachwithrob.com

 

The Mindset Mentor™ podcast is designed for anyone desiring motivation,
direction, and focus in life. 

 

Past guests of The Mindset Mentor include Tony Robbins, Matthew
McConaughey, Jay Shetty, Andrew Huberman, Lewis Howes, Gregg Braden,
Rich Roll, and Dr. Steven Gundry.

 

Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com
for information about our collection and use of personal data for
advertising.

How to Deal with Aggressive People

Why do you keep saying you’ll start tomorrow but never do? In this episode, I explain why it’s not laziness holding you back and how to rewire your brain so you can finally take disciplined action, even when it’s uncomfortable.

If you want 2026 to be your best year yet then this video is for you. In just 30 minutes, I’ll help you build a clear, simple goal system so you stop guessing and start moving forward with confidence.
👉 Build your 2026 goal system here:
https://www.goalslesson.com/lpy63738896 If you want 2026 to be your best year yet then this video is for you. In
just 30 minutes, I’ll help you build a clear, simple goal system so you
stop guessing and start moving forward with confidence. 👉 Build your
2026 goal system here: https://www.goalmastery2026.com/lp1

 

High performers don’t wait for clarity, they create it. This Mindset
University call will help you see your blind spots and your next level.
Grab your spot here 👉
https://www.coachwithrob.com/mindset-university-call-rob

 

Feeling stuck? It's time to take back control. If you're ready to master
your mind and create real, lasting change, click the link below and
start transforming your life today. 👉 http://coachwithrob.com

 

The Mindset Mentor™ podcast is designed for anyone desiring motivation,
direction, and focus in life. 

 

Past guests of The Mindset Mentor include Tony Robbins, Matthew
McConaughey, Jay Shetty, Andrew Huberman, Lewis Howes, Gregg Braden,
Rich Roll, and Dr. Steven Gundry.

 

Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com
for information about our collection and use of personal data for
advertising.

How to Trick Your Brain into Liking Discipline

Have you ever felt like your brain just doesn’t work the way it used to? In this episode, I break down what’s really happening when your focus fades, your memory slips, and motivation disappears. 

If you want 2026 to be your best year yet then this video is for you. In just 30 minutes, I’ll help you build a clear, simple goal system so you stop guessing and start moving forward with confidence.
👉 Build your 2026 goal system here:
https://www.goalslesson.com/lpy63738896 If you want 2026 to be your best year yet then this video is for you. In
just 30 minutes, I’ll help you build a clear, simple goal system so you
stop guessing and start moving forward with confidence. 👉 Build your
2026 goal system here: https://www.goalmastery2026.com/lp1

 

High performers don’t wait for clarity, they create it. This Mindset
University call will help you see your blind spots and your next level.
Grab your spot here 👉
https://www.coachwithrob.com/mindset-university-call-rob

 

Feeling stuck? It's time to take back control. If you're ready to master
your mind and create real, lasting change, click the link below and
start transforming your life today. 👉 http://coachwithrob.com

 

The Mindset Mentor™ podcast is designed for anyone desiring motivation,
direction, and focus in life. 

 

Past guests of The Mindset Mentor include Tony Robbins, Matthew
McConaughey, Jay Shetty, Andrew Huberman, Lewis Howes, Gregg Braden,
Rich Roll, and Dr. Steven Gundry.

 

Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com
for information about our collection and use of personal data for
advertising.

Your Best Defense Against Brain Rot

Why does life feel dull even when everything is going right? In this episode, I explain why nothing brings you joy anymore and it’s not your life, it’s your dopamine. Cheap dopamine is taking away your motivation, rewiring your brain, and leaving you feeling numb. I break down how to reset your system so joy, drive, and motivation come back for good. If you want 2026 to be your best year yet then this video is for you. In
just 30 minutes, I’ll help you build a clear, simple goal system so you
stop guessing and start moving forward with confidence. 👉 Build your
2026 goal system here: https://www.goalmastery2026.com/lp1

 

High performers don’t wait for clarity, they create it. This Mindset
University call will help you see your blind spots and your next level.
Grab your spot here 👉
https://www.coachwithrob.com/mindset-university-call-rob

 

Feeling stuck? It's time to take back control. If you're ready to master
your mind and create real, lasting change, click the link below and
start transforming your life today. 👉 http://coachwithrob.com

 

The Mindset Mentor™ podcast is designed for anyone desiring motivation,
direction, and focus in life. 

 

Past guests of The Mindset Mentor include Tony Robbins, Matthew
McConaughey, Jay Shetty, Andrew Huberman, Lewis Howes, Gregg Braden,
Rich Roll, and Dr. Steven Gundry.

 

Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com
for information about our collection and use of personal data for
advertising.

Why Nothing Brings You Joy Anymore

Are you trying to become someone others genuinely admire and look up to? In today’s episode, I break down what real respect is built on and why it starts in the shadows long before anyone is watching. I’ll show you how to become the kind of person you yourself look up to, what self-respect really looks like, and four daily actions that will transform how people feel in your presence. If you want 2026 to be your best year yet then this video is for you. In
just 30 minutes, I’ll help you build a clear, simple goal system so you
stop guessing and start moving forward with confidence. 👉 Build your
2026 goal system here: https://www.goalmastery2026.com/lp1

 

High performers don’t wait for clarity, they create it. This Mindset
University call will help you see your blind spots and your next level.
Grab your spot here 👉
https://www.coachwithrob.com/mindset-university-call-rob

 

Feeling stuck? It's time to take back control. If you're ready to master
your mind and create real, lasting change, click the link below and
start transforming your life today. 👉 http://coachwithrob.com

 

The Mindset Mentor™ podcast is designed for anyone desiring motivation,
direction, and focus in life. 

 

Past guests of The Mindset Mentor include Tony Robbins, Matthew
McConaughey, Jay Shetty, Andrew Huberman, Lewis Howes, Gregg Braden,
Rich Roll, and Dr. Steven Gundry.

 

Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com
for information about our collection and use of personal data for
advertising.

How to Be Someone People Look Up To

What if you could stay calm no matter what life throws your way? In this episode, I break down why you lose control even when you know better and how to retrain your nervous system to stay grounded. You’ll learn how past programming shapes your reactions, why your amygdala hijacks your logic, and the simple tools I use to return to center fast. If you want 2026 to be your best year yet then this video is for you. In
just 30 minutes, I’ll help you build a clear, simple goal system so you
stop guessing and start moving forward with confidence. 👉 Build your
2026 goal system here: https://www.goalmastery2026.com/lp1

 

High performers don’t wait for clarity, they create it. This Mindset
University call will help you see your blind spots and your next level.
Grab your spot here 👉
https://www.coachwithrob.com/mindset-university-call-rob

 

Feeling stuck? It's time to take back control. If you're ready to master
your mind and create real, lasting change, click the link below and
start transforming your life today. 👉 http://coachwithrob.com

 

The Mindset Mentor™ podcast is designed for anyone desiring motivation,
direction, and focus in life. 

 

Past guests of The Mindset Mentor include Tony Robbins, Matthew
McConaughey, Jay Shetty, Andrew Huberman, Lewis Howes, Gregg Braden,
Rich Roll, and Dr. Steven Gundry.

 

Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com
for information about our collection and use of personal data for
advertising.

The Science of Staying Calm

Have you wondered why the hardest moments shape you the most? In this episode, I show why your pain isn’t a punishment but a teacher and how avoiding it keeps you stuck. If you’re struggling right now, this episode will help you turn pain into power. If you want 2026 to be your best year yet then this video is for you. In
just 30 minutes, I’ll help you build a clear, simple goal system so you
stop guessing and start moving forward with confidence. 👉 Build your
2026 goal system here: https://www.goalmastery2026.com/lp1

 

High performers don’t wait for clarity, they create it. This Mindset
University call will help you see your blind spots and your next level.
Grab your spot here 👉
https://www.coachwithrob.com/mindset-university-call-rob

 

Feeling stuck? It's time to take back control. If you're ready to master
your mind and create real, lasting change, click the link below and
start transforming your life today. 👉 http://coachwithrob.com

 

The Mindset Mentor™ podcast is designed for anyone desiring motivation,
direction, and focus in life. 

 

Past guests of The Mindset Mentor include Tony Robbins, Matthew
McConaughey, Jay Shetty, Andrew Huberman, Lewis Howes, Gregg Braden,
Rich Roll, and Dr. Steven Gundry.

 

Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com
for information about our collection and use of personal data for
advertising.

How to Grow From Your Pain

Are you overwhelmed by trying to fix your entire life at once? In this episode, I break down the truth: you don’t need 57 new habits. I’ll walk you through the six habit categories that can transform your health, creativity, mindset, relationships, knowledge, and finances. If you want 2026 to be your best year yet then this video is for you. In
just 30 minutes, I’ll help you build a clear, simple goal system so you
stop guessing and start moving forward with confidence. 👉 Build your
2026 goal system here: https://www.goalmastery2026.com/lp1

 

High performers don’t wait for clarity, they create it. This Mindset
University call will help you see your blind spots and your next level.
Grab your spot here 👉
https://www.coachwithrob.com/mindset-university-call-rob

 

Feeling stuck? It's time to take back control. If you're ready to master
your mind and create real, lasting change, click the link below and
start transforming your life today. 👉 http://coachwithrob.com

 

The Mindset Mentor™ podcast is designed for anyone desiring motivation,
direction, and focus in life. 

 

Past guests of The Mindset Mentor include Tony Robbins, Matthew
McConaughey, Jay Shetty, Andrew Huberman, Lewis Howes, Gregg Braden,
Rich Roll, and Dr. Steven Gundry.

 

Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com
for information about our collection and use of personal data for
advertising.

The Power of Habit | 6 Habits to Change Your Life

Are you tired of getting triggered by the same toxic people over and over again? In today’s episode, I’ll show you why their behavior actually has nothing to do with you and how to flip your perspective so you never give away your emotional power again. If you want 2026 to be your best year yet then this video is for you. In
just 30 minutes, I’ll help you build a clear, simple goal system so you
stop guessing and start moving forward with confidence. 👉 Build your
2026 goal system here: https://www.goalmastery2026.com/lp1

 

High performers don’t wait for clarity, they create it. This Mindset
University call will help you see your blind spots and your next level.
Grab your spot here 👉
https://www.coachwithrob.com/mindset-university-call-rob

 

Feeling stuck? It's time to take back control. If you're ready to master
your mind and create real, lasting change, click the link below and
start transforming your life today. 👉 http://coachwithrob.com

 

The Mindset Mentor™ podcast is designed for anyone desiring motivation,
direction, and focus in life. 

 

Past guests of The Mindset Mentor include Tony Robbins, Matthew
McConaughey, Jay Shetty, Andrew Huberman, Lewis Howes, Gregg Braden,
Rich Roll, and Dr. Steven Gundry.

 

Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com
for information about our collection and use of personal data for
advertising.

How to Handle Toxic People During the Holidays

We cover the most successful way to set goals in this episode and the importance of writing down your goals. We will cover 5 out of the 10 subjects in our eBook - relationships, personal growth, finances, spirituality and career. 

Follow me on IG here: @RobDialJr https://instagram.com/robdialjr

If you want 2026 to be your best year yet then this video is for you. In just 30 minutes, I’ll help you build a clear, simple goal system so you stop guessing and start moving forward with confidence. 👉 Build your 2026 goal system here: https://www.goalmastery2026.com/lp1

 

High performers don’t wait for clarity, they create it. This Mindset University call will help you see your blind spots and your next level. Grab your spot here 👉 https://www.coachwithrob.com/mindset-university-call-rob

 

Feeling stuck? It's time to take back control. If you're ready to master your mind and create real, lasting change, click the link below and start transforming your life today. 👉 http://coachwithrob.com

 

The Mindset Mentor™ podcast is designed for anyone desiring motivation, direction, and focus in life. 

 

Past guests of The Mindset Mentor include Tony Robbins, Matthew McConaughey, Jay Shetty, Andrew Huberman, Lewis Howes, Gregg Braden, Rich Roll, and Dr. Steven Gundry.

 

 
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Episode 4 - Goal Setting: How to

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