Live Safely Be Healthy & Strong in 2020: Boost Immunity Manage Weight and Fitness

2019 closed a decade smoothly in most countries, but an unexpected complication that would change people’s lives worldwide, was slowly brewing. By November, a new virus, similar to many we have faced before, yet hitting harder than many would expect, began to spread across China. By January, the numbers the large country faced were alarming, and the first cases began to appear in far-away countries. By March, things had gotten so out of hand, there were half a million reported cases worldwide, with numbers increasing at an uncontrollable rate in many countries that underestimated the virus’ potential, costing the lives of many individuals. This sudden change in people’s lifestyles (which happened from one day to the next for many), meant a huge, unexpected need for adjustment that pretty much left them with their heads spinning.

Table of Contents

Chapter 1: Introduction

Chapter 2: How Lifestyles Have Suddenly Changed and How This Will Impact Everyone

Chapter 3: How to Self-Isolate and be Healthy

Chapter 4: Boost Immunity

Chapter 5: Be Mentally Strong

Chapter 6: How to Stay Safe and Healthy in the Long Run

Chapter 7: Lose Weight with a Healthy Diet and Workout Plan

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Audioraamat: 12. aprill 2025