Longevity Unleashed: Live Longer, Feel Younger

Longevity Unleashed: Live Longer, Feel Younger is your all-in-one guide to thriving beyond 100—physically, mentally, and emotionally.

This book reveals the science-backed secrets of the world’s longest-living people, from Okinawa to Sardinia, blending timeless wisdom with cutting-edge research in diet, movement, sleep, breathwork, and emotional well-being. Through powerful real-life stories, practical strategies, and emerging innovations in health and technology, Longevity Unleashed challenges everything you thought you knew about aging.

Each chapter unpacks a key element of long life—from ancient breath practices and sleep cycles to digital biohacks and financial readiness. You’ll explore how purpose, community, and mindset may be just as important as genetics, and why preparing your wallet is just as critical as preparing your body for a century of living.

Perfect for listeners interested in wellness, science, mindfulness, or proactive aging, this audiobook is a blueprint for living longer and living better. Whether you’re 30 or 70, it’s never too early—or too late—to start designing your next 100 years.

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Audioraamat: 29. aprill 2025