Meditation: Relaxed and Alert

Meditation: Relaxed and Alert

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1488 of 1533
Kestus
21 min
Keel
inglise
Vorming
Kategooria
Religioon ja vaimsus

This meditation begins with a period of relaxing and collecting our attention with intentional long deep breathing. We then deepen embodied presence, and widen to the awareness that includes sounds, sensations, feelings, breath, and all experience. When the mind drifts from this open, awake awareness, we gently return, re-relaxing and resting in an easeful, alert presence. Recorded at Tara’s Wednesday night class, the meditation includes chanting of OM’s and ends with a sense of melting into community.


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