Oprah and Mel Robbins on How to Calm Anxiety

Oprah and Mel Robbins on How to Calm Anxiety

  • Autor
  • Osa
      24
  • Avaldatud
      6. mai 2025
  • Kirjastaja
4 Hinnangud
0
Osa
24 of 48
Kestus
43 min
Keel
inglise
Vorming
Kategooria
Teadmiskirjandus

Mel Robbins is a global podcasting sensation and the bestselling author of “The Let Them Theory: A Life-Changing Tool That Millions of People Can’t Stop Talking About.” Mel joins Oprah on “The Oprah Podcast” to discuss what feels like the overwhelming emotion of our times: anxiety. Mel offers practical, effective tools and strategies—based on science and her own personal experience—to help ground your anxious thoughts and keep you connected to your capability. She answers questions from listeners about their own feelings of anxiety.

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"The Let Them Theory: A Life-Changing Tool That Millions of People Can’t Stop Talking About" by Mel Robbins, published by Hay House LLC is available wherever books and audio books are sold: ⁠https://www.melrobbins.com/letthemtheory⁠ ⁠https://books.apple.com/us/book/the-let-them-theory/id6532590423

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https://open.spotify.com/show/0tEVrfNp92a7lbjDe6GMLI

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